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  6. Cheesecake vs. Soybean raw

Cheesecake vs. Soybean raw — In-Depth Nutrition Comparison

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A recap on the differences between cheesecake and soybean raw

  • Soybean raw is higher than cheesecake in iron, copper, manganese, folate, phosphorus, vitamin B1, magnesium, vitamin B2, potassium, and zinc.
  • Soybean raw covers your daily iron needs 188% more than cheesecake.
  • The glycemic index of soybean raw is lower.

Food varieties used in this article are Cheesecake commercially prepared and Soybeans, mature seeds, raw.

Infographic

Cheesecake vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +2445.5%
Contains more CalciumCalcium +443.1%
Contains more PotassiumPotassium +1896.7%
Contains more IronIron +2392.1%
Contains more CopperCopper +8190%
Contains more ZincZinc +858.8%
Contains more PhosphorusPhosphorus +657%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1697.9%
Contains more SeleniumSelenium +242.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +15800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin EVitamin E +51.8%
Contains more Vitamin B1Vitamin B1 +3021.4%
Contains more Vitamin B2Vitamin B2 +350.8%
Contains more Vitamin B3Vitamin B3 +732.3%
Contains more Vitamin B5Vitamin B5 +38.9%
Contains more Vitamin B6Vitamin B6 +625%
Contains more Vitamin KVitamin K +968.2%
Contains more FolateFolate +1983.3%
Contains more CholineCholine +152.5%

All nutrients comparison - raw data values

Nutrient Cheesecake Soybean raw DV% diff.
Iron 0.63mg 15.7mg 188%
Copper 0.02mg 1.658mg 182%
Manganese 0.14mg 2.517mg 103%
Folate 18µg 375µg 89%
Phosphorus 93mg 704mg 87%
Vitamin B1 0.028mg 0.874mg 71%
Polyunsaturated fat 1.602g 11.255g 64%
Magnesium 11mg 280mg 64%
Protein 5.5g 36.49g 62%
Vitamin B2 0.193mg 0.87mg 52%
Potassium 90mg 1797mg 50%
Zinc 0.51mg 4.89mg 40%
Vitamin K 4.4µg 47µg 36%
Fiber 0.4g 9.3g 36%
Saturated fat 9.921g 2.884g 32%
Vitamin B6 0.052mg 0.377mg 25%
Calcium 51mg 277mg 23%
Selenium 5.2µg 17.8µg 23%
Sodium 438mg 2mg 19%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 1µg 18%
Choline 45.9mg 115.9mg 13%
Monounsaturated fat 8.634g 4.404g 11%
Vitamin B3 0.195mg 1.623mg 9%
Vitamin B12 0.17µg 0µg 7%
Calories 321kcal 446kcal 6%
Vitamin C 0.4mg 6mg 6%
Vitamin B5 0.571mg 0.793mg 4%
Fats 22.5g 19.94g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.56mg 0.85mg 2%
Vitamin D 18IU 0IU 2%
Carbs 25.5g 30.16g 2%
Net carbs 25.1g 20.86g N/A
Sugar 21.8g 7.33g N/A
Tryptophan 0.064mg 0.591mg 0%
Threonine 0.222mg 1.766mg 0%
Isoleucine 0.281mg 1.971mg 0%
Leucine 0.464mg 3.309mg 0%
Lysine 0.372mg 2.706mg 0%
Methionine 0.136mg 0.547mg 0%
Phenylalanine 0.258mg 2.122mg 0%
Valine 0.314mg 2.029mg 0%
Histidine 0.133mg 1.097mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more FatsFats +12.8%
Contains more WaterWater +434%
Contains more ProteinProtein +563.5%
Contains more CarbsCarbs +18.3%
Contains more OtherOther +441.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains more Mono. FatMonounsaturated fat +96%
Contains less Sat. FatSaturated fat -70.9%
Contains more Poly. FatPolyunsaturated fat +602.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.