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  6. Cheesecake vs. Summer squash

Cheesecake vs. Summer squash — In-Depth Nutrition Comparison

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How are cheesecake and summer squash different?

  • Cheesecake is richer in selenium, vitamin B5, phosphorus, choline, and vitamin B12, while summer squash is higher in vitamin C and vitamin B6.
  • Cheesecake covers your daily need for saturated fat, 49% more than summer squash.
  • Cheesecake has a higher glycemic index (50) than summer squash (13).

Cheesecake commercially prepared and Squash, summer, all varieties, raw types were used in this article.

Infographic

Cheesecake vs Summer squash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more CalciumCalcium +240%
Contains more IronIron +80%
Contains more ZincZinc +75.9%
Contains more PhosphorusPhosphorus +144.7%
Contains more SeleniumSelenium +2500%
Contains more MagnesiumMagnesium +54.5%
Contains more PotassiumPotassium +191.1%
Contains more CopperCopper +155%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin AVitamin A +1490%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +35.9%
Contains more Vitamin B5Vitamin B5 +268.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +46.7%
Contains more CholineCholine +585.1%
Contains more Vitamin CVitamin C +4150%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin B3Vitamin B3 +149.7%
Contains more Vitamin B6Vitamin B6 +319.2%
Contains more FolateFolate +61.1%

All nutrients comparison - raw data values

Nutrient Cheesecake Summer squash DV% diff.
Saturated fat 9.921g 0.044g 45%
Fats 22.5g 0.18g 34%
Monounsaturated fat 8.634g 0.016g 22%
Sodium 438mg 2mg 19%
Vitamin C 0.4mg 17mg 18%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 10µg 17%
Calories 321kcal 16kcal 15%
Vitamin B6 0.052mg 0.218mg 13%
Polyunsaturated fat 1.602g 0.089g 10%
Selenium 5.2µg 0.2µg 9%
Protein 5.5g 1.21g 9%
Vitamin B5 0.571mg 0.155mg 8%
Phosphorus 93mg 38mg 8%
Carbs 25.5g 3.35g 7%
Vitamin B12 0.17µg 0µg 7%
Choline 45.9mg 6.7mg 7%
Potassium 90mg 262mg 5%
Vitamin B2 0.193mg 0.142mg 4%
Calcium 51mg 15mg 4%
Iron 0.63mg 0.35mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.56mg 0.12mg 3%
Folate 18µg 29µg 3%
Copper 0.02mg 0.051mg 3%
Fiber 0.4g 1.1g 3%
Vitamin B1 0.028mg 0.048mg 2%
Vitamin B3 0.195mg 0.487mg 2%
Zinc 0.51mg 0.29mg 2%
Vitamin D 18IU 0IU 2%
Manganese 0.14mg 0.175mg 2%
Fructose 0.95g 1%
Vitamin K 4.4µg 3µg 1%
Magnesium 11mg 17mg 1%
Net carbs 25.1g 2.25g N/A
Sugar 21.8g 2.2g N/A
Tryptophan 0.064mg 0.011mg 0%
Threonine 0.222mg 0.028mg 0%
Isoleucine 0.281mg 0.042mg 0%
Leucine 0.464mg 0.069mg 0%
Lysine 0.372mg 0.065mg 0%
Methionine 0.136mg 0.017mg 0%
Phenylalanine 0.258mg 0.041mg 0%
Valine 0.314mg 0.053mg 0%
Histidine 0.133mg 0.025mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +354.5%
Contains more FatsFats +12400%
Contains more CarbsCarbs +661.2%
Contains more OtherOther +45.2%
Contains more WaterWater +107.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +53862.5%
Contains more Poly. FatPolyunsaturated fat +1700%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.