Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheesecake
  5. Compare
  6. Cheesecake vs. Sunflower seeds

Cheesecake vs. Sunflower seeds — In-Depth Nutrition Comparison

Compare

Summary of differences between cheesecake and sunflower seeds

  • Cheesecake has less vitamin E, copper, vitamin B1, vitamin B6, selenium, phosphorus, manganese, magnesium, iron, and folate than sunflower seeds.
  • Sunflower seeds cover your daily need for vitamin E, 231% more than cheesecake.
  • The glycemic index of cheesecake is higher.

These are the specific foods used in this comparison Cheesecake commercially prepared and Seeds, sunflower seed kernels, dried.

Infographic

Cheesecake vs Sunflower seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 232% 23% 57% 197% 600% 136% 283% 1.2% 254% 289%
Contains more MagnesiumMagnesium +2854.5%
Contains more CalciumCalcium +52.9%
Contains more PotassiumPotassium +616.7%
Contains more IronIron +733.3%
Contains more CopperCopper +8900%
Contains more ZincZinc +880.4%
Contains more PhosphorusPhosphorus +609.7%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +1292.9%
Contains more SeleniumSelenium +919.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 703% 0% 370% 82% 156% 68% 310% 0% 0% 170% 30%
Contains more Vitamin AVitamin A +5200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin EVitamin E +6180.4%
Contains more Vitamin B1Vitamin B1 +5185.7%
Contains more Vitamin B2Vitamin B2 +83.9%
Contains more Vitamin B3Vitamin B3 +4174.4%
Contains more Vitamin B5Vitamin B5 +97.9%
Contains more Vitamin B6Vitamin B6 +2486.5%
Contains more FolateFolate +1161.1%
Contains more CholineCholine +20%

All nutrients comparison - raw data values

Nutrient Cheesecake Sunflower seeds DV% diff.
Vitamin E 0.56mg 35.17mg 231%
Copper 0.02mg 1.8mg 198%
Polyunsaturated fat 1.602g 23.137g 144%
Vitamin B1 0.028mg 1.48mg 121%
Vitamin B6 0.052mg 1.345mg 99%
Selenium 5.2µg 53µg 87%
Phosphorus 93mg 660mg 81%
Manganese 0.14mg 1.95mg 79%
Magnesium 11mg 325mg 75%
Iron 0.63mg 5.25mg 58%
Folate 18µg 227µg 52%
Vitamin B3 0.195mg 8.335mg 51%
Fats 22.5g 51.46g 45%
Zinc 0.51mg 5mg 41%
Fiber 0.4g 8.6g 33%
Protein 5.5g 20.78g 31%
Saturated fat 9.921g 4.455g 25%
Monounsaturated fat 8.634g 18.528g 25%
Sodium 438mg 9mg 19%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 3µg 17%
Potassium 90mg 645mg 16%
Calories 321kcal 584kcal 13%
Vitamin B2 0.193mg 0.355mg 12%
Vitamin B5 0.571mg 1.13mg 11%
Vitamin B12 0.17µg 0µg 7%
Vitamin K 4.4µg 0µg 4%
Vitamin D 0.5µg 0µg 3%
Calcium 51mg 78mg 3%
Carbs 25.5g 20g 2%
Vitamin D 18IU 0IU 2%
Choline 45.9mg 55.1mg 2%
Vitamin C 0.4mg 1.4mg 1%
Net carbs 25.1g 11.4g N/A
Sugar 21.8g 2.62g N/A
Tryptophan 0.064mg 0.348mg 0%
Threonine 0.222mg 0.928mg 0%
Isoleucine 0.281mg 1.139mg 0%
Leucine 0.464mg 1.659mg 0%
Lysine 0.372mg 0.937mg 0%
Methionine 0.136mg 0.494mg 0%
Phenylalanine 0.258mg 1.169mg 0%
Valine 0.314mg 1.315mg 0%
Histidine 0.133mg 0.632mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
21% 51% 20% 5% 3%
Protein: 20.78 g
Fats: 51.46 g
Carbs: 20 g
Water: 4.73 g
Other: 3.03 g
Contains more CarbsCarbs +27.5%
Contains more WaterWater +864.1%
Contains more ProteinProtein +277.8%
Contains more FatsFats +128.7%
Contains more OtherOther +236.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
10% 40% 50%
Saturated fat: Sat. Fat 4.455 g
Monounsaturated fat: Mono. Fat 18.528 g
Polyunsaturated fat: Poly. Fat 23.137 g
Contains less Sat. FatSaturated fat -55.1%
Contains more Mono. FatMonounsaturated fat +114.6%
Contains more Poly. FatPolyunsaturated fat +1344.3%

People also compare

Cheesecake
Cheesecake vs Chocolate brownie
Chocolate brownie
Cheesecake
Cheesecake vs Butter cookie
Butter cookie
Cheesecake
Cheesecake vs Wafer
Wafer
Sunflower seeds
Sunflower seeds vs Sesame
Sesame
Sunflower seeds
Sunflower seeds vs Safflower
Safflower
Sunflower seeds
Sunflower seeds vs Chia seeds
Chia seeds

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.