Cheesecake vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the main differences between cheesecake and sugar substitute?
- Cheesecake is richer in vitamin B2, phosphorus, vitamin B5, iron, and manganese, while sugar substitute is higher in calcium.
- Sugar substitute's daily need coverage for calcium is 83% higher.
- Sugar substitute has 13 times less vitamin B2 than cheesecake. Cheesecake has 0.193mg of vitamin B2, while sugar substitute has 0.015mg.
- Sugar substitute is lower in sugar.
We used Cheesecake commercially prepared and Sweeteners, sugar substitute, granulated, brown types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +130.8% |
| Contains more IronIron | +293.8% |
| Contains more CopperCopper | +185.7% |
| Contains more ZincZinc | +1175% |
| Contains more PhosphorusPhosphorus | +1062.5% |
| Contains less SodiumSodium | -23.4% |
| Contains more ManganeseManganese | +536.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1623.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin B2Vitamin B2 | +1186.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +613.8% |
| Contains more Vitamin B6Vitamin B6 | +246.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 51mg | 879mg | 83% |
| Saturated fat | 9.921g | 45% | |
| Fats | 22.5g | 0g | 35% |
| Monounsaturated fat | 8.634g | 22% | |
| Carbs | 25.5g | 84.77g | 20% |
| Cholesterol | 55mg | 18% | |
| Vitamin A | 159µg | 18% | |
| Vitamin B2 | 0.193mg | 0.015mg | 14% |
| Phosphorus | 93mg | 8mg | 12% |
| Polyunsaturated fat | 1.602g | 11% | |
| Vitamin B5 | 0.571mg | 0.08mg | 10% |
| Selenium | 5.2µg | 9% | |
| Choline | 45.9mg | 8% | |
| Vitamin B12 | 0.17µg | 7% | |
| Protein | 5.5g | 2.06g | 7% |
| Iron | 0.63mg | 0.16mg | 6% |
| Sodium | 438mg | 572mg | 6% |
| Manganese | 0.14mg | 0.022mg | 5% |
| Folate | 18µg | 5% | |
| Vitamin K | 4.4µg | 4% | |
| Zinc | 0.51mg | 0.04mg | 4% |
| Vitamin E | 0.56mg | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B6 | 0.052mg | 0.015mg | 3% |
| Potassium | 90mg | 39mg | 2% |
| Vitamin D | 18IU | 2% | |
| Calories | 321kcal | 347kcal | 1% |
| Vitamin B3 | 0.195mg | 1% | |
| Vitamin B1 | 0.028mg | 0.015mg | 1% |
| Starch | 3.52g | 1% | |
| Copper | 0.02mg | 0.007mg | 1% |
| Fiber | 0.4g | 0.6g | 1% |
| Magnesium | 11mg | 6mg | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 25.1g | 84.17g | N/A |
| Sugar | 21.8g | 4.03g | N/A |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +167% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +398.9% |
| Contains more CarbsCarbs | +232.4% |
| Contains more OtherOther | +347.8% |
