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  6. Cheesecake vs. Thyme

Cheesecake vs. Thyme — In-Depth Nutrition Comparison

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What are the main differences between cheesecake and thyme?

  • Thyme has more iron, vitamin C, vitamin A, manganese, copper, fiber, magnesium, calcium, and vitamin B6 than cheesecake.
  • Thyme's daily need coverage for iron is 210% higher.
  • Thyme has 21 times less saturated fat than cheesecake. Cheesecake has 9.921g of saturated fat, while thyme has 0.467g.

We used Cheesecake commercially prepared and Thyme, fresh types in this comparison.

Infographic

Cheesecake vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Thyme
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1354.5%
Contains more CalciumCalcium +694.1%
Contains more PotassiumPotassium +576.7%
Contains more IronIron +2669.8%
Contains more CopperCopper +2675%
Contains more ZincZinc +254.9%
Contains more PhosphorusPhosphorus +14%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +1127.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Thyme
Thyme
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +39.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +39925%
Contains more Vitamin AVitamin A +49.7%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin B2Vitamin B2 +144%
Contains more Vitamin B3Vitamin B3 +835.4%
Contains more Vitamin B6Vitamin B6 +569.2%
Contains more FolateFolate +150%

All nutrients comparison - raw data values

Nutrient Cheesecake Thyme DV% diff.
Iron 0.63mg 17.45mg 210%
Vitamin C 0.4mg 160.1mg 177%
Manganese 0.14mg 1.719mg 69%
Copper 0.02mg 0.555mg 59%
Fiber 0.4g 14g 54%
Saturated fat 9.921g 0.467g 43%
Calcium 51mg 405mg 35%
Magnesium 11mg 160mg 35%
Fats 22.5g 1.68g 32%
Vitamin B6 0.052mg 0.348mg 23%
Monounsaturated fat 8.634g 0.081g 21%
Vitamin B2 0.193mg 0.471mg 21%
Sodium 438mg 9mg 19%
Cholesterol 55mg 0mg 18%
Potassium 90mg 609mg 15%
Zinc 0.51mg 1.81mg 12%
Calories 321kcal 101kcal 11%
Vitamin B3 0.195mg 1.824mg 10%
Selenium 5.2µg 9%
Vitamin A 159µg 238µg 9%
Choline 45.9mg 8%
Polyunsaturated fat 1.602g 0.532g 7%
Vitamin B12 0.17µg 0µg 7%
Folate 18µg 45µg 7%
Vitamin E 0.56mg 4%
Vitamin K 4.4µg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin B5 0.571mg 0.409mg 3%
Vitamin B1 0.028mg 0.048mg 2%
Phosphorus 93mg 106mg 2%
Vitamin D 18IU 0IU 2%
Protein 5.5g 5.56g 0%
Carbs 25.5g 24.45g 0%
Net carbs 25.1g 10.45g N/A
Sugar 21.8g N/A
Tryptophan 0.064mg 0.114mg 0%
Threonine 0.222mg 0.154mg 0%
Isoleucine 0.281mg 0.285mg 0%
Leucine 0.464mg 0.262mg 0%
Lysine 0.372mg 0.126mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0.307mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more FatsFats +1239.3%
Contains more WaterWater +42.8%
Contains more OtherOther +255.6%
~equal in Protein ~5.56g
~equal in Carbs ~24.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +10559.3%
Contains more Poly. FatPolyunsaturated fat +201.1%
Contains less Sat. FatSaturated fat -95.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.