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Cheesecake vs. Tomato — In-Depth Nutrition Comparison

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What are the main differences between cheesecake and tomatoes?

  • Cheesecake is richer in vitamin B2, phosphorus, vitamin B5, selenium, choline, and vitamin B12, while tomatoes are higher in vitamin C.
  • Cheesecake's daily need coverage for saturated fat is 49% higher.
  • Cheesecake has a higher glycemic index (50) than tomatoes (23).

We used Cheesecake commercially prepared and Tomatoes, red, ripe, raw, year round average types in this comparison.

Infographic

Cheesecake vs Tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Tomato
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more CalciumCalcium +410%
Contains more IronIron +133.3%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +287.5%
Contains more ManganeseManganese +22.8%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +163.3%
Contains more CopperCopper +195%
Contains less SodiumSodium -98.9%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Tomato
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin AVitamin A +278.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +915.8%
Contains more Vitamin B5Vitamin B5 +541.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +585.1%
Contains more Vitamin CVitamin C +3325%
Contains more Vitamin B1Vitamin B1 +32.1%
Contains more Vitamin B3Vitamin B3 +204.6%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin KVitamin K +79.5%
~equal in Vitamin E ~0.54mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Tomato
1
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +525%
Contains more FatsFats +11150%
Contains more CarbsCarbs +555.5%
Contains more OtherOther +76.5%
Contains more WaterWater +107.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +27751.6%
Contains more Poly. FatPolyunsaturated fat +1830.1%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Tomato
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Tomato DV% diff.
Saturated fat 9.921g 0.028g 45%
Fats 22.5g 0.2g 34%
Monounsaturated fat 8.634g 0.031g 22%
Sodium 438mg 5mg 19%
Cholesterol 55mg 0mg 18%
Calories 321kcal 18kcal 15%
Vitamin C 0.4mg 13.7mg 15%
Vitamin B2 0.193mg 0.019mg 13%
Vitamin A 159µg 42µg 13%
Phosphorus 93mg 24mg 10%
Vitamin B5 0.571mg 0.089mg 10%
Polyunsaturated fat 1.602g 0.083g 10%
Protein 5.5g 0.88g 9%
Selenium 5.2µg 0µg 9%
Choline 45.9mg 6.7mg 7%
Vitamin B12 0.17µg 0µg 7%
Carbs 25.5g 3.89g 7%
Iron 0.63mg 0.27mg 5%
Potassium 90mg 237mg 4%
Calcium 51mg 10mg 4%
Copper 0.02mg 0.059mg 4%
Zinc 0.51mg 0.17mg 3%
Vitamin K 4.4µg 7.9µg 3%
Fiber 0.4g 1.2g 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 18IU 0IU 2%
Vitamin B3 0.195mg 0.594mg 2%
Fructose 1.37g 2%
Vitamin B6 0.052mg 0.08mg 2%
Vitamin B1 0.028mg 0.037mg 1%
Folate 18µg 15µg 1%
Manganese 0.14mg 0.114mg 1%
Net carbs 25.1g 2.69g N/A
Magnesium 11mg 11mg 0%
Sugar 21.8g 2.63g N/A
Vitamin E 0.56mg 0.54mg 0%
Tryptophan 0.064mg 0.006mg 0%
Threonine 0.222mg 0.027mg 0%
Isoleucine 0.281mg 0.018mg 0%
Leucine 0.464mg 0.025mg 0%
Lysine 0.372mg 0.027mg 0%
Methionine 0.136mg 0.006mg 0%
Phenylalanine 0.258mg 0.027mg 0%
Valine 0.314mg 0.018mg 0%
Histidine 0.133mg 0.014mg 0%
Omega-3 - DHA 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
12%
Tomato
Minerals Daily Need Coverage Score
22%
Cheesecake
9%
Tomato

Comparison summary

Which food is lower in Cholesterol?
Tomato
Tomato is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Tomato
Tomato is lower in Sugar (difference - 19.17g)
Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 433mg)
Which food is lower in Saturated fat?
Tomato
Tomato is lower in Saturated fat (difference - 9.893g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 27)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $0.4)
Which food is richer in minerals?
Cheesecake
Cheesecake is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.