Cheesecake vs. Tomato — In-Depth Nutrition Comparison
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What are the main differences between cheesecake and tomatoes?
- Cheesecake is richer in vitamin B2, phosphorus, vitamin B5, selenium, choline, and vitamin B12, while tomatoes are higher in vitamin C.
- Cheesecake's daily need coverage for saturated fat is 49% higher.
- Cheesecake has a higher glycemic index (50) than tomatoes (23).
We used Cheesecake commercially prepared and Tomatoes, red, ripe, raw, year round average types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +410% |
| Contains more IronIron | +133.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +287.5% |
| Contains more ManganeseManganese | +22.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +163.3% |
| Contains more CopperCopper | +195% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +278.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +915.8% |
| Contains more Vitamin B5Vitamin B5 | +541.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +585.1% |
| Contains more Vitamin CVitamin C | +3325% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
| Contains more Vitamin B3Vitamin B3 | +204.6% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin KVitamin K | +79.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.921g | 0.028g | 45% |
| Fats | 22.5g | 0.2g | 34% |
| Monounsaturated fat | 8.634g | 0.031g | 22% |
| Sodium | 438mg | 5mg | 19% |
| Cholesterol | 55mg | 0mg | 18% |
| Calories | 321kcal | 18kcal | 15% |
| Vitamin C | 0.4mg | 13.7mg | 15% |
| Vitamin B2 | 0.193mg | 0.019mg | 13% |
| Vitamin A | 159µg | 42µg | 13% |
| Phosphorus | 93mg | 24mg | 10% |
| Vitamin B5 | 0.571mg | 0.089mg | 10% |
| Polyunsaturated fat | 1.602g | 0.083g | 10% |
| Protein | 5.5g | 0.88g | 9% |
| Selenium | 5.2µg | 0µg | 9% |
| Choline | 45.9mg | 6.7mg | 7% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Carbs | 25.5g | 3.89g | 7% |
| Iron | 0.63mg | 0.27mg | 5% |
| Potassium | 90mg | 237mg | 4% |
| Calcium | 51mg | 10mg | 4% |
| Copper | 0.02mg | 0.059mg | 4% |
| Zinc | 0.51mg | 0.17mg | 3% |
| Vitamin K | 4.4µg | 7.9µg | 3% |
| Fiber | 0.4g | 1.2g | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin B3 | 0.195mg | 0.594mg | 2% |
| Fructose | 1.37g | 2% | |
| Vitamin B6 | 0.052mg | 0.08mg | 2% |
| Vitamin B1 | 0.028mg | 0.037mg | 1% |
| Folate | 18µg | 15µg | 1% |
| Manganese | 0.14mg | 0.114mg | 1% |
| Net carbs | 25.1g | 2.69g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Sugar | 21.8g | 2.63g | N/A |
| Vitamin E | 0.56mg | 0.54mg | 0% |
| Tryptophan | 0.064mg | 0.006mg | 0% |
| Threonine | 0.222mg | 0.027mg | 0% |
| Isoleucine | 0.281mg | 0.018mg | 0% |
| Leucine | 0.464mg | 0.025mg | 0% |
| Lysine | 0.372mg | 0.027mg | 0% |
| Methionine | 0.136mg | 0.006mg | 0% |
| Phenylalanine | 0.258mg | 0.027mg | 0% |
| Valine | 0.314mg | 0.018mg | 0% |
| Histidine | 0.133mg | 0.014mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +525% |
| Contains more FatsFats | +11150% |
| Contains more CarbsCarbs | +555.5% |
| Contains more OtherOther | +76.5% |
| Contains more WaterWater | +107.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +27751.6% |
| Contains more Poly. FatPolyunsaturated fat | +1830.1% |
| Contains less Sat. FatSaturated fat | -99.7% |
