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  6. Cheesecake vs. Vanilla extract

Cheesecake vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the differences between cheesecake and vanilla extract?

  • Cheesecake is richer than vanilla extract in phosphorus, vitamin A, vitamin B5, selenium, vitamin B2, vitamin B12, and iron.
  • Cheesecake's daily need coverage for saturated fat is 50% more.

We used Cheesecake commercially prepared and Vanilla extract types in this article.

Infographic

Cheesecake vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more CalciumCalcium +363.6%
Contains more IronIron +425%
Contains more ZincZinc +363.6%
Contains more PhosphorusPhosphorus +1450%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +64.4%
Contains more CopperCopper +260%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +64.3%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +154.5%
Contains more Vitamin B2Vitamin B2 +103.2%
Contains more Vitamin B5Vitamin B5 +1531.4%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +117.9%

All nutrients comparison - raw data values

Nutrient Cheesecake Vanilla extract DV% diff.
Saturated fat 9.921g 0.01g 45%
Fats 22.5g 0.06g 35%
Monounsaturated fat 8.634g 0.01g 22%
Sodium 438mg 9mg 19%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 0µg 18%
Phosphorus 93mg 6mg 12%
Vitamin B5 0.571mg 0.035mg 11%
Polyunsaturated fat 1.602g 0.004g 11%
Protein 5.5g 0.06g 11%
Selenium 5.2µg 0µg 9%
Vitamin B2 0.193mg 0.095mg 8%
Choline 45.9mg 8%
Vitamin B12 0.17µg 0µg 7%
Iron 0.63mg 0.12mg 6%
Copper 0.02mg 0.072mg 6%
Folate 18µg 0µg 5%
Zinc 0.51mg 0.11mg 4%
Calcium 51mg 11mg 4%
Vitamin E 0.56mg 0mg 4%
Manganese 0.14mg 0.23mg 4%
Carbs 25.5g 12.65g 4%
Vitamin K 4.4µg 0µg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin B6 0.052mg 0.026mg 2%
Calories 321kcal 288kcal 2%
Fiber 0.4g 0g 2%
Potassium 90mg 148mg 2%
Vitamin D 18IU 0IU 2%
Vitamin B3 0.195mg 0.425mg 1%
Vitamin B1 0.028mg 0.011mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 12.65g N/A
Magnesium 11mg 12mg 0%
Sugar 21.8g 12.65g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +9066.7%
Contains more FatsFats +37400%
Contains more CarbsCarbs +101.6%
Contains more WaterWater +15.3%
Contains more OtherOther +3750%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +86240%
Contains more Poly. FatPolyunsaturated fat +39950%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.