Cheesecake vs. Veal — In-Depth Nutrition Comparison
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Significant differences between cheesecake and veal
- The amount of vitamin B3, vitamin B12, zinc, vitamin B6, phosphorus, selenium, and vitamin B5 in veal is higher than in cheesecake.
- Veal covers your daily vitamin B3 needs 49% more than cheesecake.
- Veal has 5 times less sodium than cheesecake. Cheesecake has 438mg of sodium, while veal has 83mg.
- Cheesecake has a higher glycemic index. The glycemic index of cheesecake is 50, while the glycemic index of veal is 0.
Specific food types used in this comparison are Cheesecake commercially prepared and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more ManganeseManganese | +300% |
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more PotassiumPotassium | +274.4% |
| Contains more IronIron | +57.1% |
| Contains more CopperCopper | +415% |
| Contains more ZincZinc | +658.8% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -81.1% |
| Contains more SeleniumSelenium | +163.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +273.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more FolateFolate | +63.6% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +39.9% |
| Contains more Vitamin B3Vitamin B3 | +4017.9% |
| Contains more Vitamin B5Vitamin B5 | +103.2% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin B12Vitamin B12 | +647.1% |
| Contains more CholineCholine | +107% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.195mg | 8.03mg | 49% |
| Vitamin B12 | 0.17µg | 1.27µg | 46% |
| Protein | 5.5g | 24.38g | 38% |
| Zinc | 0.51mg | 3.87mg | 31% |
| Saturated fat | 9.921g | 3.04g | 31% |
| Vitamin B6 | 0.052mg | 0.39mg | 26% |
| Fats | 22.5g | 7.56g | 23% |
| Phosphorus | 93mg | 217mg | 18% |
| Vitamin A | 159µg | 0µg | 18% |
| Cholesterol | 55mg | 103mg | 16% |
| Selenium | 5.2µg | 13.7µg | 15% |
| Sodium | 438mg | 83mg | 15% |
| Monounsaturated fat | 8.634g | 2.84g | 14% |
| Vitamin B5 | 0.571mg | 1.16mg | 12% |
| Choline | 45.9mg | 95mg | 9% |
| Carbs | 25.5g | 0g | 9% |
| Copper | 0.02mg | 0.103mg | 9% |
| Polyunsaturated fat | 1.602g | 0.55g | 7% |
| Calories | 321kcal | 172kcal | 7% |
| Potassium | 90mg | 337mg | 7% |
| Vitamin B2 | 0.193mg | 0.27mg | 6% |
| Manganese | 0.14mg | 0.035mg | 5% |
| Iron | 0.63mg | 0.99mg | 5% |
| Vitamin B1 | 0.028mg | 0.07mg | 4% |
| Vitamin E | 0.56mg | 0.15mg | 3% |
| Vitamin K | 4.4µg | 1.2µg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Magnesium | 11mg | 24mg | 3% |
| Calcium | 51mg | 17mg | 3% |
| Vitamin D | 18IU | 0IU | 2% |
| Folate | 18µg | 11µg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 25.1g | 0g | N/A |
| Sugar | 21.8g | 0g | N/A |
| Tryptophan | 0.064mg | 0.247mg | 0% |
| Threonine | 0.222mg | 1.065mg | 0% |
| Isoleucine | 0.281mg | 1.201mg | 0% |
| Leucine | 0.464mg | 1.94mg | 0% |
| Lysine | 0.372mg | 2.009mg | 0% |
| Methionine | 0.136mg | 0.569mg | 0% |
| Phenylalanine | 0.258mg | 0.984mg | 0% |
| Valine | 0.314mg | 1.347mg | 0% |
| Histidine | 0.133mg | 0.885mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more FatsFats | +197.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +343.3% |
| Contains more WaterWater | +46.4% |
| Contains more OtherOther | +44.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +204% |
| Contains more Poly. FatPolyunsaturated fat | +191.3% |
| Contains less Sat. FatSaturated fat | -69.4% |
