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  6. Cheesecake vs. Walnut

Cheesecake vs. Walnut — In-Depth Nutrition Comparison

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Important differences between cheesecake and walnut

  • Cheesecake has less copper, manganese, vitamin B6, phosphorus, magnesium, iron, vitamin B1, fiber, zinc, and folate.
  • Walnut's daily need coverage for copper is 174% more.
  • Cheesecake has a higher glycemic index than walnut.

The food varieties used in the comparison are Cheesecake commercially prepared and Nuts, walnuts, english.

Infographic

Cheesecake vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Walnut
Walnut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Contains more MagnesiumMagnesium +1336.4%
Contains more CalciumCalcium +92.2%
Contains more PotassiumPotassium +390%
Contains more IronIron +361.9%
Contains more CopperCopper +7830%
Contains more ZincZinc +505.9%
Contains more PhosphorusPhosphorus +272%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +2338.6%
~equal in Selenium ~4.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Walnut
Walnut
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Contains more Vitamin AVitamin A +15800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +28.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +63%
Contains more CholineCholine +17.1%
Contains more Vitamin CVitamin C +225%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +1117.9%
Contains more Vitamin B3Vitamin B3 +476.9%
Contains more Vitamin B6Vitamin B6 +932.7%
Contains more FolateFolate +444.4%
~equal in Vitamin B5 ~0.57mg

All nutrients comparison - raw data values

Nutrient Cheesecake Walnut DV% diff.
Polyunsaturated fat 1.602g 47.174g 304%
Copper 0.02mg 1.586mg 174%
Manganese 0.14mg 3.414mg 142%
Fats 22.5g 65.21g 66%
Vitamin B6 0.052mg 0.537mg 37%
Phosphorus 93mg 346mg 36%
Magnesium 11mg 158mg 35%
Iron 0.63mg 2.91mg 29%
Vitamin B1 0.028mg 0.341mg 26%
Fiber 0.4g 6.7g 25%
Zinc 0.51mg 3.09mg 23%
Folate 18µg 98µg 20%
Protein 5.5g 15.23g 19%
Sodium 438mg 2mg 19%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 1µg 18%
Calories 321kcal 654kcal 17%
Saturated fat 9.921g 6.126g 17%
Potassium 90mg 441mg 10%
Vitamin B12 0.17µg 0µg 7%
Vitamin B3 0.195mg 1.125mg 6%
Calcium 51mg 98mg 5%
Carbs 25.5g 13.71g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin B2 0.193mg 0.15mg 3%
Vitamin D 18IU 0IU 2%
Choline 45.9mg 39.2mg 1%
Monounsaturated fat 8.634g 8.933g 1%
Vitamin K 4.4µg 2.7µg 1%
Selenium 5.2µg 4.9µg 1%
Vitamin E 0.56mg 0.7mg 1%
Vitamin C 0.4mg 1.3mg 1%
Net carbs 25.1g 7.01g N/A
Sugar 21.8g 2.61g N/A
Starch 0.06g 0%
Vitamin B5 0.571mg 0.57mg 0%
Tryptophan 0.064mg 0.17mg 0%
Threonine 0.222mg 0.596mg 0%
Isoleucine 0.281mg 0.625mg 0%
Leucine 0.464mg 1.17mg 0%
Lysine 0.372mg 0.424mg 0%
Methionine 0.136mg 0.236mg 0%
Phenylalanine 0.258mg 0.711mg 0%
Valine 0.314mg 0.753mg 0%
Histidine 0.133mg 0.391mg 0%
Fructose 0.09g 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Walnut
Walnut
3
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more CarbsCarbs +86%
Contains more WaterWater +1020.4%
Contains more ProteinProtein +176.9%
Contains more FatsFats +189.8%
Contains more OtherOther +97.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Walnut
Walnut
3
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
Contains less Sat. FatSaturated fat -38.3%
Contains more Poly. FatPolyunsaturated fat +2844.7%
~equal in Monounsaturated fat ~8.933g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.