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  6. Cheesecake vs. Winter melon

Cheesecake vs. Winter melon — In-Depth Nutrition Comparison

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Significant differences between cheesecake and winter melon

  • Cheesecake has more vitamin A, phosphorus, selenium, vitamin B5, and vitamin B12; however, winter melon is richer in vitamin C and fiber.
  • Cheesecake covers your daily saturated fat needs 50% more than winter melon.

Specific food types used in this comparison are Cheesecake commercially prepared and Waxgourd, (chinese preserving melon), raw.

Infographic

Cheesecake vs Winter melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more CalciumCalcium +168.4%
Contains more PotassiumPotassium +1400%
Contains more IronIron +57.5%
Contains more PhosphorusPhosphorus +389.5%
Contains more ManganeseManganese +141.4%
Contains more SeleniumSelenium +2500%
Contains more CopperCopper +15%
Contains more ZincZinc +19.6%
Contains less SodiumSodium -74.7%
~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +75.5%
Contains more Vitamin B5Vitamin B5 +329.3%
Contains more Vitamin B6Vitamin B6 +48.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +260%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3150%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +105.1%

All nutrients comparison - raw data values

Nutrient Cheesecake Winter melon DV% diff.
Saturated fat 9.921g 0.016g 45%
Fats 22.5g 0.2g 34%
Monounsaturated fat 8.634g 0.037g 21%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 0µg 18%
Calories 321kcal 13kcal 15%
Vitamin C 0.4mg 13mg 14%
Sodium 438mg 111mg 14%
Phosphorus 93mg 19mg 11%
Fiber 0.4g 2.9g 10%
Polyunsaturated fat 1.602g 0.087g 10%
Protein 5.5g 0.4g 10%
Vitamin B5 0.571mg 0.133mg 9%
Selenium 5.2µg 0.2µg 9%
Carbs 25.5g 3g 8%
Choline 45.9mg 8%
Vitamin B12 0.17µg 0µg 7%
Vitamin B2 0.193mg 0.11mg 6%
Vitamin E 0.56mg 4%
Manganese 0.14mg 0.058mg 4%
Vitamin K 4.4µg 4%
Vitamin D 0.5µg 0µg 3%
Calcium 51mg 19mg 3%
Iron 0.63mg 0.4mg 3%
Folate 18µg 5µg 3%
Potassium 90mg 6mg 2%
Vitamin D 18IU 0IU 2%
Vitamin B1 0.028mg 0.04mg 1%
Vitamin B3 0.195mg 0.4mg 1%
Vitamin B6 0.052mg 0.035mg 1%
Zinc 0.51mg 0.61mg 1%
Net carbs 25.1g 0.1g N/A
Magnesium 11mg 10mg 0%
Sugar 21.8g N/A
Copper 0.02mg 0.023mg 0%
Tryptophan 0.064mg 0.002mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0.009mg 0%
Methionine 0.136mg 0.003mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +1275%
Contains more FatsFats +11150%
Contains more CarbsCarbs +750%
Contains more OtherOther +200%
Contains more WaterWater +110.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +23235.1%
Contains more Poly. FatPolyunsaturated fat +1741.4%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.