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  6. Cheesecake vs. Yardlong bean (Asparagus bean) raw

Cheesecake vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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What are the main differences between Cheesecake and Yardlong bean (Asparagus bean) raw?

  • Cheesecake is richer in Vitamin A RAE, Vitamin B5, Vitamin B12, and Selenium, while Yardlong bean (Asparagus bean) raw is higher in Vitamin C, Folate, and Magnesium.
  • Cheesecake's daily need coverage for Saturated Fat is 49% higher.

We used Cheesecake commercially prepared and Yardlong bean, raw types in this comparison.

Infographic

Cheesecake vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
5
:
5
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Iron +34%
Contains more Phosphorus +57.6%
Contains more Zinc +37.8%
Contains more Selenium +246.7%
Contains more Magnesium +300%
Contains more Potassium +166.7%
Contains less Sodium -99.1%
Contains more Copper +140%
Contains more Manganese +46.4%
Equal in Calcium - 50
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Contains more Iron +34%
Contains more Phosphorus +57.6%
Contains more Zinc +37.8%
Contains more Selenium +246.7%
Contains more Magnesium +300%
Contains more Potassium +166.7%
Contains less Sodium -99.1%
Contains more Copper +140%
Contains more Manganese +46.4%
Equal in Calcium - 50

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
7
:
5
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Vitamin D +∞%
Contains more Vitamin B2 +75.5%
Contains more Vitamin B5 +938.2%
Contains more Vitamin B6 +116.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +58.1%
Contains more Vitamin C +4600%
Contains more Vitamin B1 +282.1%
Contains more Vitamin B3 +110.3%
Contains more Folate +244.4%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +75.5%
Contains more Vitamin B5 +938.2%
Contains more Vitamin B6 +116.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +58.1%
Contains more Vitamin C +4600%
Contains more Vitamin B1 +282.1%
Contains more Vitamin B3 +110.3%
Contains more Folate +244.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
4
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Protein +96.4%
Contains more Fats +5525%
Contains more Carbs +205.4%
Contains more Other +50%
Contains more Water +92.7%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more Protein +96.4%
Contains more Fats +5525%
Contains more Carbs +205.4%
Contains more Other +50%
Contains more Water +92.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Monounsaturated Fat +23883.3%
Contains more Polyunsaturated fat +847.9%
Contains less Saturated Fat -98.9%
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Contains more Monounsaturated Fat +23883.3%
Contains more Polyunsaturated fat +847.9%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Yardlong bean (Asparagus bean) raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Yardlong bean (Asparagus bean) raw Opinion
Net carbs 25.1g 8.35g Cheesecake
Protein 5.5g 2.8g Cheesecake
Fats 22.5g 0.4g Cheesecake
Carbs 25.5g 8.35g Cheesecake
Calories 321kcal 47kcal Cheesecake
Sugar 21.8g Yardlong bean (Asparagus bean) raw
Fiber 0.4g Cheesecake
Calcium 51mg 50mg Cheesecake
Iron 0.63mg 0.47mg Cheesecake
Magnesium 11mg 44mg Yardlong bean (Asparagus bean) raw
Phosphorus 93mg 59mg Cheesecake
Potassium 90mg 240mg Yardlong bean (Asparagus bean) raw
Sodium 438mg 4mg Yardlong bean (Asparagus bean) raw
Zinc 0.51mg 0.37mg Cheesecake
Copper 0.02mg 0.048mg Yardlong bean (Asparagus bean) raw
Manganese 0.14mg 0.205mg Yardlong bean (Asparagus bean) raw
Selenium 5.2µg 1.5µg Cheesecake
Vitamin A 547IU 865IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 159µg 43µg Cheesecake
Vitamin E 0.56mg Cheesecake
Vitamin D 18IU 0IU Cheesecake
Vitamin D 0.5µg 0µg Cheesecake
Vitamin C 0.4mg 18.8mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.028mg 0.107mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.193mg 0.11mg Cheesecake
Vitamin B3 0.195mg 0.41mg Yardlong bean (Asparagus bean) raw
Vitamin B5 0.571mg 0.055mg Cheesecake
Vitamin B6 0.052mg 0.024mg Cheesecake
Folate 18µg 62µg Yardlong bean (Asparagus bean) raw
Vitamin B12 0.17µg 0µg Cheesecake
Vitamin K 4.4µg Cheesecake
Tryptophan 0.064mg 0.032mg Cheesecake
Threonine 0.222mg 0.104mg Cheesecake
Isoleucine 0.281mg 0.15mg Cheesecake
Leucine 0.464mg 0.2mg Cheesecake
Lysine 0.372mg 0.184mg Cheesecake
Methionine 0.136mg 0.04mg Cheesecake
Phenylalanine 0.258mg 0.154mg Cheesecake
Valine 0.314mg 0.162mg Cheesecake
Histidine 0.133mg 0.09mg Cheesecake
Cholesterol 55mg 0mg Yardlong bean (Asparagus bean) raw
Saturated Fat 9.921g 0.105g Yardlong bean (Asparagus bean) raw
Omega-3 - DHA 0.005g Cheesecake
Monounsaturated Fat 8.634g 0.036g Cheesecake
Polyunsaturated fat 1.602g 0.169g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Yardlong bean (Asparagus bean) raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
19%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
22%
Cheesecake
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 434mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 9.816g)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 36)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.