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  6. Cheesecake vs. Yardlong bean (Asparagus bean) raw

Cheesecake vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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What are the main differences between cheesecake and yardlong bean (Asparagus bean) raw?

  • Cheesecake is richer in vitamin B5, vitamin B12, and selenium, while yardlong bean (Asparagus bean) raw is higher in vitamin C, folate, magnesium, and vitamin B1.
  • Cheesecake's daily need coverage for saturated fat is 49% higher.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index (86) than cheesecake (50).

We used Cheesecake commercially prepared and Yardlong bean, raw types in this comparison.

Infographic

Cheesecake vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more IronIron +34%
Contains more ZincZinc +37.8%
Contains more PhosphorusPhosphorus +57.6%
Contains more SeleniumSelenium +246.7%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +166.7%
Contains more CopperCopper +140%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +46.4%
~equal in Calcium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin AVitamin A +269.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +75.5%
Contains more Vitamin B5Vitamin B5 +938.2%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4600%
Contains more Vitamin B1Vitamin B1 +282.1%
Contains more Vitamin B3Vitamin B3 +110.3%
Contains more FolateFolate +244.4%

All nutrients comparison - raw data values

Nutrient Cheesecake Yardlong bean (Asparagus bean) raw DV% diff.
Saturated fat 9.921g 0.105g 45%
Fats 22.5g 0.4g 34%
Monounsaturated fat 8.634g 0.036g 21%
Vitamin C 0.4mg 18.8mg 20%
Sodium 438mg 4mg 19%
Cholesterol 55mg 0mg 18%
Calories 321kcal 47kcal 14%
Vitamin A 159µg 43µg 13%
Folate 18µg 62µg 11%
Polyunsaturated fat 1.602g 0.169g 10%
Vitamin B5 0.571mg 0.055mg 10%
Magnesium 11mg 44mg 8%
Choline 45.9mg 8%
Vitamin B12 0.17µg 0µg 7%
Vitamin B1 0.028mg 0.107mg 7%
Selenium 5.2µg 1.5µg 7%
Carbs 25.5g 8.35g 6%
Vitamin B2 0.193mg 0.11mg 6%
Phosphorus 93mg 59mg 5%
Protein 5.5g 2.8g 5%
Vitamin K 4.4µg 4%
Potassium 90mg 240mg 4%
Vitamin E 0.56mg 4%
Manganese 0.14mg 0.205mg 3%
Copper 0.02mg 0.048mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B6 0.052mg 0.024mg 2%
Iron 0.63mg 0.47mg 2%
Vitamin D 18IU 0IU 2%
Fiber 0.4g 2%
Vitamin B3 0.195mg 0.41mg 1%
Zinc 0.51mg 0.37mg 1%
Net carbs 25.1g 8.35g N/A
Calcium 51mg 50mg 0%
Sugar 21.8g N/A
Tryptophan 0.064mg 0.032mg 0%
Threonine 0.222mg 0.104mg 0%
Isoleucine 0.281mg 0.15mg 0%
Leucine 0.464mg 0.2mg 0%
Lysine 0.372mg 0.184mg 0%
Methionine 0.136mg 0.04mg 0%
Phenylalanine 0.258mg 0.154mg 0%
Valine 0.314mg 0.162mg 0%
Histidine 0.133mg 0.09mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +96.4%
Contains more FatsFats +5525%
Contains more CarbsCarbs +205.4%
Contains more OtherOther +50%
Contains more WaterWater +92.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +23883.3%
Contains more Poly. FatPolyunsaturated fat +847.9%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.