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  6. Cherimoya vs. Apple

Cherimoya vs. Apple — In-Depth Nutrition Comparison

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A recap on the differences between cherimoya and apples

  • Apples have less vitamin B6, vitamin C, vitamin B2, vitamin B1, vitamin B5, and potassium.
  • Cherimoya covers your daily vitamin B6 needs 17% more than apples.
  • Apples contain 8 times less folate than cherimoya. Cherimoya contains 23µg of folate, while apples contain 3µg.
  • The glycemic index of cherimoya is higher.

Food varieties used in this article are Cherimoya, raw and Apples, raw, with skin.

Infographic

Cherimoya vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Apple
Apple
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +168.2%
Contains more IronIron +125%
Contains more CopperCopper +155.6%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +136.4%
Contains more ManganeseManganese +165.7%
Contains less SodiumSodium -85.7%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Apple
Apple
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Contains more Vitamin CVitamin C +173.9%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +494.1%
Contains more Vitamin B2Vitamin B2 +403.8%
Contains more Vitamin B3Vitamin B3 +607.7%
Contains more Vitamin B5Vitamin B5 +465.6%
Contains more Vitamin B6Vitamin B6 +526.8%
Contains more FolateFolate +666.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Apple DV% diff.
Vitamin B6 0.257mg 0.041mg 17%
Vitamin C 12.6mg 4.6mg 9%
Vitamin B2 0.131mg 0.026mg 8%
Vitamin B1 0.101mg 0.017mg 7%
Vitamin B5 0.345mg 0.061mg 6%
Folate 23µg 3µg 5%
Potassium 287mg 107mg 5%
Copper 0.069mg 0.027mg 5%
Magnesium 17mg 5mg 3%
Manganese 0.093mg 0.035mg 3%
Vitamin B3 0.644mg 0.091mg 3%
Protein 1.57g 0.26g 3%
Vitamin K 2.2µg 2%
Fiber 3g 2.4g 2%
Phosphorus 26mg 11mg 2%
Iron 0.27mg 0.12mg 2%
Saturated fat 0.233g 0.028g 1%
Choline 3.4mg 1%
Polyunsaturated fat 0.188g 0.051g 1%
Calories 75kcal 52kcal 1%
Vitamin E 0.27mg 0.18mg 1%
Zinc 0.16mg 0.04mg 1%
Carbs 17.71g 13.81g 1%
Fats 0.68g 0.17g 1%
Net carbs 14.71g 11.41g N/A
Calcium 10mg 6mg 0%
Sugar 12.87g 10.39g N/A
Starch 0g 0.05g 0%
Sodium 7mg 1mg 0%
Vitamin A 0µg 3µg 0%
Monounsaturated fat 0.055g 0.007g 0%
Tryptophan 0.031mg 0.001mg 0%
Threonine 0.052mg 0.006mg 0%
Isoleucine 0.042mg 0.006mg 0%
Leucine 0.063mg 0.013mg 0%
Lysine 0.042mg 0.012mg 0%
Methionine 0.021mg 0.001mg 0%
Phenylalanine 0.042mg 0.006mg 0%
Valine 0.063mg 0.012mg 0%
Histidine 0.021mg 0.005mg 0%
Fructose 6.28g 5.9g 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +503.8%
Contains more FatsFats +300%
Contains more CarbsCarbs +28.2%
Contains more OtherOther +225%
~equal in Water ~85.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Contains more Mono. FatMonounsaturated fat +685.7%
Contains more Poly. FatPolyunsaturated fat +268.6%
Contains less Sat. FatSaturated fat -88%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Apple
Apple
2
20% 23% 56%
Starch: 0.05 g
Sucrose: 2.07 g
Glucose: 2.43 g
Fructose: 5.9 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +144%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +213.6%
~equal in Fructose ~5.9g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.