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Cherimoya vs Apple - In-Depth Nutrition Comparison

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A recap on differences between Cherimoya and Apple

  • Apple has less Vitamin B6, Vitamin C, Vitamin B2, Vitamin B1, Vitamin B5, and Potassium.
  • Cherimoya covers your daily Vitamin B6 needs 17% more than Apple.
  • Apple contains 8 times less Folate than Cherimoya. Cherimoya contains 23µg of Folate, while Apple contains 3µg.

Food varieties used in this article are Cherimoya, raw and Apples, raw, with skin.

Infographic

Cherimoya vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +66.7%
Contains more Iron +125%
Contains more Magnesium +240%
Contains more Phosphorus +136.4%
Contains more Potassium +168.2%
Contains more Zinc +300%
Contains more Copper +155.6%
Contains less Sodium -85.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 4% 5% 10% 1% 2% 9%
Contains more Calcium +66.7%
Contains more Iron +125%
Contains more Magnesium +240%
Contains more Phosphorus +136.4%
Contains more Potassium +168.2%
Contains more Zinc +300%
Contains more Copper +155.6%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Apple
Contains more Vitamin E +50%
Contains more Vitamin C +173.9%
Contains more Vitamin B1 +494.1%
Contains more Vitamin B2 +403.8%
Contains more Vitamin B3 +607.7%
Contains more Vitamin B5 +465.6%
Contains more Vitamin B6 +526.8%
Contains more Folate +666.7%
Contains more Vitamin A +980%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Contains more Vitamin E +50%
Contains more Vitamin C +173.9%
Contains more Vitamin B1 +494.1%
Contains more Vitamin B2 +403.8%
Contains more Vitamin B3 +607.7%
Contains more Vitamin B5 +465.6%
Contains more Vitamin B6 +526.8%
Contains more Folate +666.7%
Contains more Vitamin A +980%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Apple
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Apple Opinion
Net carbs 14.71g 11.41g Cherimoya
Protein 1.57g 0.26g Cherimoya
Fats 0.68g 0.17g Cherimoya
Carbs 17.71g 13.81g Cherimoya
Calories 75kcal 52kcal Cherimoya
Starch 0g 0.05g Apple
Fructose 6.28g 5.9g Cherimoya
Sugar 12.87g 10.39g Apple
Fiber 3g 2.4g Cherimoya
Calcium 10mg 6mg Cherimoya
Iron 0.27mg 0.12mg Cherimoya
Magnesium 17mg 5mg Cherimoya
Phosphorus 26mg 11mg Cherimoya
Potassium 287mg 107mg Cherimoya
Sodium 7mg 1mg Apple
Zinc 0.16mg 0.04mg Cherimoya
Copper 0.069mg 0.027mg Cherimoya
Vitamin A 5IU 54IU Apple
Vitamin E 0.27mg 0.18mg Cherimoya
Vitamin D IU 0IU Apple
Vitamin D µg 0µg Apple
Vitamin C 12.6mg 4.6mg Cherimoya
Vitamin B1 0.101mg 0.017mg Cherimoya
Vitamin B2 0.131mg 0.026mg Cherimoya
Vitamin B3 0.644mg 0.091mg Cherimoya
Vitamin B5 0.345mg 0.061mg Cherimoya
Vitamin B6 0.257mg 0.041mg Cherimoya
Folate 23µg 3µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K µg 2.2µg Apple
Tryptophan 0.031mg 0.001mg Cherimoya
Threonine 0.052mg 0.006mg Cherimoya
Isoleucine 0.042mg 0.006mg Cherimoya
Leucine 0.063mg 0.013mg Cherimoya
Lysine 0.042mg 0.012mg Cherimoya
Methionine 0.021mg 0.001mg Cherimoya
Phenylalanine 0.042mg 0.006mg Cherimoya
Valine 0.063mg 0.012mg Cherimoya
Histidine 0.021mg 0.005mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.233g 0.028g Apple
Monounsaturated Fat 0.055g 0.007g Cherimoya
Polyunsaturated fat 0.188g 0.051g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
5
Apple
Mineral Summary Score
11
Cherimoya
4
Apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
2%
Apple
Carbohydrates
18%
Cherimoya
14%
Apple
Fats
3%
Cherimoya
1%
Apple

Comparison summary

Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food is lower in Sugar?
Apple
Apple is lower in Sugar (difference - 2.48g)
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.205g)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 23)
Which food is cheaper?
Apple
Apple is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.