Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cherimoya vs. Cantaloupe — In-Depth Nutrition Comparison

Compare

Summary of differences between cherimoya and cantaloupe

  • Cherimoya has more vitamin B6, vitamin B2, and fiber, while cantaloupe has more vitamin A and vitamin C.
  • Cantaloupe covers your daily need for vitamin A, 68% more than cherimoya.
  • Cherimoya contains 7 times more vitamin B2 than cantaloupe. While cherimoya contains 0.131mg of vitamin B2, cantaloupe contains only 0.019mg.
  • The amount of sugar in cantaloupe is lower.

These are the specific foods used in this comparison Cherimoya, raw and Melons, cantaloupe, raw.

Infographic

Cherimoya vs Cantaloupe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 24% 7.9% 14% 4.9% 6.4% 2.1% 5.3% 2.2%
Contains more MagnesiumMagnesium +41.7%
Contains more IronIron +28.6%
Contains more CopperCopper +68.3%
Contains more PhosphorusPhosphorus +73.3%
Contains less SodiumSodium -56.3%
Contains more ManganeseManganese +126.8%
Contains more ZincZinc +12.5%
~equal in Calcium ~9mg
~equal in Potassium ~267mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 56% 1% 0% 10% 4.4% 14% 6.3% 17% 0% 6.3% 16% 4.1%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin B1Vitamin B1 +146.3%
Contains more Vitamin B2Vitamin B2 +589.5%
Contains more Vitamin B5Vitamin B5 +228.6%
Contains more Vitamin B6Vitamin B6 +256.9%
Contains more Vitamin CVitamin C +191.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +14%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~21µg

All nutrients comparison - raw data values

Nutrient Cherimoya Cantaloupe DV% diff.
Vitamin C 12.6mg 36.7mg 27%
Vitamin A 0µg 169µg 19%
Vitamin B6 0.257mg 0.072mg 14%
Vitamin B2 0.131mg 0.019mg 9%
Fiber 3g 0.9g 8%
Fructose 6.28g 1.87g 6%
Vitamin B5 0.345mg 0.105mg 5%
Vitamin B1 0.101mg 0.041mg 5%
Carbs 17.71g 8.16g 3%
Copper 0.069mg 0.041mg 3%
Phosphorus 26mg 15mg 2%
Vitamin K 2.5µg 2%
Manganese 0.093mg 0.041mg 2%
Calories 75kcal 34kcal 2%
Saturated fat 0.233g 0.051g 1%
Polyunsaturated fat 0.188g 0.081g 1%
Fats 0.68g 0.19g 1%
Vitamin E 0.27mg 0.05mg 1%
Iron 0.27mg 0.21mg 1%
Selenium 0.4µg 1%
Potassium 287mg 267mg 1%
Protein 1.57g 0.84g 1%
Vitamin B3 0.644mg 0.734mg 1%
Magnesium 17mg 12mg 1%
Folate 23µg 21µg 1%
Choline 7.6mg 1%
Net carbs 14.71g 7.26g N/A
Calcium 10mg 9mg 0%
Sugar 12.87g 7.86g N/A
Zinc 0.16mg 0.18mg 0%
Starch 0g 0.03g 0%
Sodium 7mg 16mg 0%
Monounsaturated fat 0.055g 0.003g 0%
Tryptophan 0.031mg 0.002mg 0%
Threonine 0.052mg 0.017mg 0%
Isoleucine 0.042mg 0.021mg 0%
Leucine 0.063mg 0.029mg 0%
Lysine 0.042mg 0.03mg 0%
Methionine 0.021mg 0.012mg 0%
Phenylalanine 0.042mg 0.023mg 0%
Valine 0.063mg 0.033mg 0%
Histidine 0.021mg 0.015mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
8% 90%
Protein: 0.84 g
Fats: 0.19 g
Carbs: 8.16 g
Water: 90.15 g
Other: 0.66 g
Contains more ProteinProtein +86.9%
Contains more FatsFats +257.9%
Contains more CarbsCarbs +117%
Contains more WaterWater +13.6%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
38% 2% 60%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +1733.3%
Contains more Poly. FatPolyunsaturated fat +132.1%
Contains less Sat. FatSaturated fat -78.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
55% 20% 24%
Starch: 0.03 g
Sucrose: 4.35 g
Glucose: 1.54 g
Fructose: 1.87 g
Lactose: 0 g
Maltose: 0.04 g
Galactose: 0.06 g
Contains more GlucoseGlucose +285.1%
Contains more FructoseFructose +235.8%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +559.1%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Cantaloupe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.