Cherimoya vs. Coconut — In-Depth Nutrition Comparison
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What are the main differences between cherimoya and coconut?
- Cherimoya is richer in vitamin B6, vitamin C, and vitamin B2, yet coconut is richer in manganese, copper, iron, fiber, phosphorus, and zinc.
- Coconut's daily need coverage for saturated fat is 147% higher.
- Cherimoya has 7 times more vitamin B2 than coconut. Cherimoya has 0.131mg of vitamin B2, while coconut has 0.02mg.
- Cherimoya contains less saturated fat.
We used Cherimoya, raw and Nuts, coconut meat, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -65% |
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +24% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +530.4% |
| Contains more ZincZinc | +587.5% |
| Contains more PhosphorusPhosphorus | +334.6% |
| Contains more ManganeseManganese | +1512.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +281.8% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +53% |
| Contains more Vitamin B2Vitamin B2 | +555% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +15% |
| Contains more Vitamin B6Vitamin B6 | +375.9% |
| Contains more FolateFolate | +13% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.233g | 29.698g | 134% |
| Manganese | 0.093mg | 1.5mg | 61% |
| Fats | 0.68g | 33.49g | 50% |
| Copper | 0.069mg | 0.435mg | 41% |
| Iron | 0.27mg | 2.43mg | 27% |
| Fiber | 3g | 9g | 24% |
| Selenium | 10.1µg | 18% | |
| Vitamin B6 | 0.257mg | 0.054mg | 16% |
| Calories | 75kcal | 354kcal | 14% |
| Phosphorus | 26mg | 113mg | 12% |
| Vitamin C | 12.6mg | 3.3mg | 10% |
| Zinc | 0.16mg | 1.1mg | 9% |
| Vitamin B2 | 0.131mg | 0.02mg | 9% |
| Fructose | 6.28g | 8% | |
| Magnesium | 17mg | 32mg | 4% |
| Protein | 1.57g | 3.33g | 4% |
| Monounsaturated fat | 0.055g | 1.425g | 3% |
| Vitamin B1 | 0.101mg | 0.066mg | 3% |
| Potassium | 287mg | 356mg | 2% |
| Choline | 12.1mg | 2% | |
| Polyunsaturated fat | 0.188g | 0.366g | 1% |
| Folate | 23µg | 26µg | 1% |
| Vitamin B3 | 0.644mg | 0.54mg | 1% |
| Vitamin B5 | 0.345mg | 0.3mg | 1% |
| Sodium | 7mg | 20mg | 1% |
| Carbs | 17.71g | 15.23g | 1% |
| Net carbs | 14.71g | 6.23g | N/A |
| Calcium | 10mg | 14mg | 0% |
| Sugar | 12.87g | 6.23g | N/A |
| Vitamin E | 0.27mg | 0.24mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.031mg | 0.039mg | 0% |
| Threonine | 0.052mg | 0.121mg | 0% |
| Isoleucine | 0.042mg | 0.131mg | 0% |
| Leucine | 0.063mg | 0.247mg | 0% |
| Lysine | 0.042mg | 0.147mg | 0% |
| Methionine | 0.021mg | 0.062mg | 0% |
| Phenylalanine | 0.042mg | 0.169mg | 0% |
| Valine | 0.063mg | 0.202mg | 0% |
| Histidine | 0.021mg | 0.077mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +16.3% |
| Contains more WaterWater | +69% |
| Contains more ProteinProtein | +112.1% |
| Contains more FatsFats | +4825% |
| Contains more OtherOther | +47.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +2490.9% |
| Contains more Poly. FatPolyunsaturated fat | +94.7% |
