Cherimoya vs. Coconut — In-Depth Nutrition Comparison

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What are the main differences between cherimoya and coconut?

Cherimoya is richer in vitamin B6, vitamin C, and vitamin B2, yet coconut is richer in manganese, copper, iron, fiber, phosphorus, and zinc.
Coconut's daily need coverage for saturated fat is 147% higher.
Cherimoya has 7 times more vitamin B2 than coconut. Cherimoya has 0.131mg of vitamin B2, while coconut has 0.02mg.
Cherimoya contains less saturated fat.

We used Cherimoya, raw and Nuts, coconut meat, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherimoya

Coconut

Contains less SodiumSodium

-65%

Contains more MagnesiumMagnesium	+88.2%
Contains more CalciumCalcium	+40%
Contains more PotassiumPotassium	+24%
Contains more IronIron	+800%
Contains more CopperCopper	+530.4%
Contains more ZincZinc	+587.5%
Contains more PhosphorusPhosphorus	+334.6%
Contains more ManganeseManganese	+1512.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherimoya

Coconut

Contains more Vitamin CVitamin C	+281.8%
Contains more Vitamin EVitamin E	+12.5%
Contains more Vitamin B1Vitamin B1	+53%
Contains more Vitamin B2Vitamin B2	+555%
Contains more Vitamin B3Vitamin B3	+19.3%
Contains more Vitamin B5Vitamin B5	+15%
Contains more Vitamin B6Vitamin B6	+375.9%

Contains more FolateFolate

+13%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.233g	29.698g	134%
Manganese	0.093mg	1.5mg	61%
Fats	0.68g	33.49g	50%
Copper	0.069mg	0.435mg	41%
Iron	0.27mg	2.43mg	27%
Fiber	3g	9g	24%
Selenium		10.1µg	18%
Vitamin B6	0.257mg	0.054mg	16%
Calories	75kcal	354kcal	14%
Phosphorus	26mg	113mg	12%
Vitamin C	12.6mg	3.3mg	10%
Zinc	0.16mg	1.1mg	9%
Vitamin B2	0.131mg	0.02mg	9%
Fructose	6.28g		8%
Protein	1.57g	3.33g	4%
Magnesium	17mg	32mg	4%
Vitamin B1	0.101mg	0.066mg	3%
Monounsaturated fat	0.055g	1.425g	3%
Potassium	287mg	356mg	2%
Choline		12.1mg	2%
Carbs	17.71g	15.23g	1%
Sodium	7mg	20mg	1%
Vitamin B3	0.644mg	0.54mg	1%
Vitamin B5	0.345mg	0.3mg	1%
Folate	23µg	26µg	1%
Polyunsaturated fat	0.188g	0.366g	1%
Protein per 100 calories	2.1g	0.94g	N/A
Calories per 10 g protein	478kcal	1063kcal	N/A
Weight per 100 calories	133g	28g	N/A
Unsaturated / Saturated Fat ratio	1	0.06	N/A
Net carbs	14.71g	6.23g	N/A
Calcium	10mg	14mg	0%
Sugar	12.87g	6.23g	N/A
Vitamin E	0.27mg	0.24mg	0%
Vitamin K		0.2µg	0%
Tryptophan	0.031mg	0.039mg	0%
Threonine	0.052mg	0.121mg	0%
Isoleucine	0.042mg	0.131mg	0%
Leucine	0.063mg	0.247mg	0%
Lysine	0.042mg	0.147mg	0%
Methionine	0.021mg	0.062mg	0%
Phenylalanine	0.042mg	0.169mg	0%
Valine	0.063mg	0.202mg	0%
Histidine	0.021mg	0.077mg	0%
Omega-3 - ALA	0.159g		N/A
Omega-6 - Linoleic acid	0.028g		N/A