Cherimoya vs. Elderberry — In-Depth Nutrition Comparison
Compare
Significant differences between cherimoya and elderberries
- Cherimoya has more vitamin B2; however, elderberries are richer in vitamin C, iron, fiber, and vitamin A.
- Elderberries cover your daily vitamin C needs 26% more than cherimoya.
- Elderberries have 4 times less folate than cherimoya. Cherimoya has 23µg of folate, while elderberries have 6µg.
Specific food types used in this comparison are Cherimoya, raw and Elderberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more CopperCopper | +13.1% |
| Contains more ZincZinc | +45.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +280% |
| Contains more IronIron | +492.6% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.3% |
| Contains more Vitamin B2Vitamin B2 | +118.3% |
| Contains more Vitamin B3Vitamin B3 | +28.8% |
| Contains more Vitamin B5Vitamin B5 | +146.4% |
| Contains more Vitamin B6Vitamin B6 | +11.7% |
| Contains more FolateFolate | +283.3% |
| Contains more Vitamin CVitamin C | +185.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12.6mg | 36mg | 26% |
| Iron | 0.27mg | 1.6mg | 17% |
| Fiber | 3g | 7g | 16% |
| Fructose | 6.28g | 8% | |
| Vitamin B2 | 0.131mg | 0.06mg | 5% |
| Vitamin B5 | 0.345mg | 0.14mg | 4% |
| Manganese | 0.093mg | 4% | |
| Folate | 23µg | 6µg | 4% |
| Vitamin A | 0µg | 30µg | 3% |
| Vitamin B1 | 0.101mg | 0.07mg | 3% |
| Magnesium | 17mg | 5mg | 3% |
| Calcium | 10mg | 38mg | 3% |
| Protein | 1.57g | 0.66g | 2% |
| Vitamin B6 | 0.257mg | 0.23mg | 2% |
| Phosphorus | 26mg | 39mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Copper | 0.069mg | 0.061mg | 1% |
| Vitamin B3 | 0.644mg | 0.5mg | 1% |
| Saturated fat | 0.233g | 0.023g | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 75kcal | 73kcal | 0% |
| Fats | 0.68g | 0.5g | 0% |
| Carbs | 17.71g | 18.4g | 0% |
| Net carbs | 14.71g | 11.4g | N/A |
| Potassium | 287mg | 280mg | 0% |
| Sugar | 12.87g | N/A | |
| Zinc | 0.16mg | 0.11mg | 0% |
| Sodium | 7mg | 6mg | 0% |
| Monounsaturated fat | 0.055g | 0.08g | 0% |
| Polyunsaturated fat | 0.188g | 0.247g | 0% |
| Tryptophan | 0.031mg | 0.013mg | 0% |
| Threonine | 0.052mg | 0.027mg | 0% |
| Isoleucine | 0.042mg | 0.027mg | 0% |
| Leucine | 0.063mg | 0.06mg | 0% |
| Lysine | 0.042mg | 0.026mg | 0% |
| Methionine | 0.021mg | 0.014mg | 0% |
| Phenylalanine | 0.042mg | 0.04mg | 0% |
| Valine | 0.063mg | 0.033mg | 0% |
| Histidine | 0.021mg | 0.015mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
| Contains more ProteinProtein | +137.9% |
| Contains more FatsFats | +36% |
~equal in
Carbs
~18.4g
~equal in
Water
~79.8g
~equal in
Other
~0.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.247 g
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +45.5% |
| Contains more Poly. FatPolyunsaturated fat | +31.4% |
