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Cherimoya vs. French wine — In-Depth Nutrition Comparison

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The main differences between cherimoya and french wine

  • Cherimoya has a higher glycemic index than french wine.

Food types used in this article are Cherimoya, raw and Alcoholic Beverage, wine, table, red, Burgundy.

Infographic

Cherimoya vs French wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
4% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 3.69 g
Water: 85.62 g
Other: 10.62 g
Contains more ProteinProtein +2142.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +379.9%
Contains more OtherOther +1533.8%
~equal in Water ~85.62g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya French wine
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cherimoya French wine DV% diff.
Vitamin B6 0.257mg 20%
Vitamin C 12.6mg 14%
Fiber 3g 12%
Vitamin B2 0.131mg 10%
Fructose 6.28g 8%
Vitamin B1 0.101mg 8%
Copper 0.069mg 8%
Potassium 287mg 8%
Vitamin B5 0.345mg 7%
Folate 23µg 6%
Carbs 17.71g 3.69g 5%
Vitamin B3 0.644mg 4%
Magnesium 17mg 4%
Phosphorus 26mg 4%
Manganese 0.093mg 4%
Iron 0.27mg 3%
Protein 1.57g 0.07g 3%
Vitamin E 0.27mg 2%
Saturated fat 0.233g 1%
Polyunsaturated fat 0.188g 1%
Calories 75kcal 86kcal 1%
Fats 0.68g 0g 1%
Calcium 10mg 1%
Zinc 0.16mg 1%
Net carbs 14.71g 3.69g N/A
Sugar 12.87g N/A
Sodium 7mg 0%
Monounsaturated fat 0.055g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya French wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
0%
French wine
Minerals Daily Need Coverage Score
10%
Cherimoya
0%
French wine

Comparison summary

Which food is lower in Cholesterol?
French wine
French wine is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
French wine
French wine is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
French wine
French wine contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
French wine
French wine is lower in Saturated fat (difference - 0.233g)
Which food is lower in glycemic index?
French wine
French wine is lower in glycemic index (difference - 59)
Which food is cheaper?
French wine
French wine is cheaper (difference - $0.5)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.