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Cherimoya vs. Gewürztraminer — In-Depth Nutrition Comparison

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What are the main differences between Cherimoya and Gewürztraminer?

    We used Cherimoya, raw and Alcoholic beverage, wine, table, white, Gewurztraminer types in this comparison.

    Infographic

    Cherimoya vs Gewürztraminer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +2142.9%
    Contains more Fats +∞%
    Contains more Carbs +581.2%
    Contains more Other +1484.6%
    Equal in Water - 87.03
    18% 79%
    Protein: 1.57 g
    Fats: 0.68 g
    Carbs: 17.71 g
    Water: 79.39 g
    Other: 0.65 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Contains more Protein +2142.9%
    Contains more Fats +∞%
    Contains more Carbs +581.2%
    Contains more Other +1484.6%
    Equal in Water - 87.03

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Cherimoya Gewürztraminer
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Cherimoya Gewürztraminer Opinion
    Net carbs 14.71g 2.6g Cherimoya
    Protein 1.57g 0.07g Cherimoya
    Fats 0.68g 0g Cherimoya
    Carbs 17.71g 2.6g Cherimoya
    Calories 75kcal 81kcal Gewürztraminer
    Fructose 6.28g Cherimoya
    Sugar 12.87g Gewürztraminer
    Fiber 3g Cherimoya
    Calcium 10mg Cherimoya
    Iron 0.27mg Cherimoya
    Magnesium 17mg Cherimoya
    Phosphorus 26mg Cherimoya
    Potassium 287mg Cherimoya
    Sodium 7mg Gewürztraminer
    Zinc 0.16mg Cherimoya
    Copper 0.069mg Cherimoya
    Manganese 0.093mg Cherimoya
    Vitamin A 5IU Cherimoya
    Vitamin E 0.27mg Cherimoya
    Vitamin C 12.6mg Cherimoya
    Vitamin B1 0.101mg Cherimoya
    Vitamin B2 0.131mg Cherimoya
    Vitamin B3 0.644mg Cherimoya
    Vitamin B5 0.345mg Cherimoya
    Vitamin B6 0.257mg Cherimoya
    Folate 23µg Cherimoya
    Tryptophan 0.031mg Cherimoya
    Threonine 0.052mg Cherimoya
    Isoleucine 0.042mg Cherimoya
    Leucine 0.063mg Cherimoya
    Lysine 0.042mg Cherimoya
    Methionine 0.021mg Cherimoya
    Phenylalanine 0.042mg Cherimoya
    Valine 0.063mg Cherimoya
    Histidine 0.021mg Cherimoya
    Saturated Fat 0.233g Gewürztraminer
    Monounsaturated Fat 0.055g Cherimoya
    Polyunsaturated fat 0.188g Cherimoya
    Omega-6 - Linoleic acid 0.028g Cherimoya
    Omega-3 - ALA 0.159g Cherimoya

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Cherimoya Gewürztraminer
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    18%
    Cherimoya
    0%
    Gewürztraminer
    Minerals Daily Need Coverage Score
    10%
    Cherimoya
    0%
    Gewürztraminer

    Comparison summary

    Which food is lower in Sugar?
    Gewürztraminer
    Gewürztraminer is lower in Sugar (difference - 12.87g)
    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 7mg)
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated Fat (difference - 0.233g)
    Which food is lower in glycemic index?
    Gewürztraminer
    Gewürztraminer is lower in glycemic index (difference - 59)
    Which food is richer in minerals?
    Cherimoya
    Cherimoya is relatively richer in minerals
    Which food is richer in vitamins?
    Cherimoya
    Cherimoya is relatively richer in vitamins
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($3)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
    2. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.