Cherimoya vs. Grapefruit — In-Depth Nutrition Comparison
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The main differences between cherimoya and grapefruit
- Cherimoya has more vitamin B6, vitamin B2, and fiber; however, grapefruit has more vitamin A and vitamin C.
- Daily need coverage for vitamin A for grapefruit is 23% higher.
- Grapefruit has 5 times less vitamin B6 than cherimoya. Cherimoya has 0.257mg of vitamin B6, while grapefruit has 0.053mg.
- Grapefruit is lower in sugar.
- Cherimoya has a higher glycemic index than grapefruit.
Food types used in this article are Cherimoya, raw and Grapefruit, raw, pink, and red, all areas.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +112.6% |
| Contains more IronIron | +237.5% |
| Contains more CopperCopper | +115.6% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains more ManganeseManganese | +322.7% |
| Contains more CalciumCalcium | +120% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +107.7% |
| Contains more Vitamin B1Vitamin B1 | +134.9% |
| Contains more Vitamin B2Vitamin B2 | +322.6% |
| Contains more Vitamin B3Vitamin B3 | +215.7% |
| Contains more Vitamin B5Vitamin B5 | +31.7% |
| Contains more Vitamin B6Vitamin B6 | +384.9% |
| Contains more FolateFolate | +76.9% |
| Contains more Vitamin CVitamin C | +147.6% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12.6mg | 31.2mg | 21% |
| Vitamin B6 | 0.257mg | 0.053mg | 16% |
| Vitamin B2 | 0.131mg | 0.031mg | 8% |
| Vitamin A | 0µg | 58µg | 6% |
| Fructose | 6.28g | 1.77g | 6% |
| Fiber | 3g | 1.6g | 6% |
| Vitamin B1 | 0.101mg | 0.043mg | 5% |
| Potassium | 287mg | 135mg | 4% |
| Copper | 0.069mg | 0.032mg | 4% |
| Folate | 23µg | 13µg | 3% |
| Vitamin B3 | 0.644mg | 0.204mg | 3% |
| Manganese | 0.093mg | 0.022mg | 3% |
| Vitamin B5 | 0.345mg | 0.262mg | 2% |
| Protein | 1.57g | 0.77g | 2% |
| Calories | 75kcal | 42kcal | 2% |
| Magnesium | 17mg | 9mg | 2% |
| Iron | 0.27mg | 0.08mg | 2% |
| Carbs | 17.71g | 10.66g | 2% |
| Fats | 0.68g | 0.14g | 1% |
| Vitamin E | 0.27mg | 0.13mg | 1% |
| Zinc | 0.16mg | 0.07mg | 1% |
| Calcium | 10mg | 22mg | 1% |
| Choline | 7.7mg | 1% | |
| Saturated fat | 0.233g | 0.021g | 1% |
| Phosphorus | 26mg | 18mg | 1% |
| Polyunsaturated fat | 0.188g | 0.036g | 1% |
| Net carbs | 14.71g | 9.06g | N/A |
| Sugar | 12.87g | 6.89g | N/A |
| Sodium | 7mg | 0mg | 0% |
| Selenium | 0.1µg | 0% | |
| Monounsaturated fat | 0.055g | 0.02g | 0% |
| Tryptophan | 0.031mg | 0.008mg | 0% |
| Threonine | 0.052mg | 0.013mg | 0% |
| Isoleucine | 0.042mg | 0.008mg | 0% |
| Leucine | 0.063mg | 0.015mg | 0% |
| Lysine | 0.042mg | 0.019mg | 0% |
| Methionine | 0.021mg | 0.007mg | 0% |
| Phenylalanine | 0.042mg | 0.013mg | 0% |
| Valine | 0.063mg | 0.015mg | 0% |
| Histidine | 0.021mg | 0.008mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +103.9% |
| Contains more FatsFats | +385.7% |
| Contains more CarbsCarbs | +66.1% |
| Contains more OtherOther | +75.7% |
| Contains more WaterWater | +10.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains more Mono. FatMonounsaturated fat | +175% |
| Contains more Poly. FatPolyunsaturated fat | +422.2% |
| Contains less Sat. FatSaturated fat | -91% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.66 g
Glucose:
5.93 g
Fructose:
6.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +268.3% |
| Contains more FructoseFructose | +254.8% |
| Contains more SucroseSucrose | +431.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
