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Cherimoya vs Grapefruit - In-Depth Nutrition Comparison

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The main differences between Cherimoya and Grapefruit

  • Cherimoya has more Vitamin B6, Vitamin B2 and Fiber, however Grapefruit has more Vitamin C and Vitamin A.
  • Daily need coverage for Vitamin C from Grapefruit is 21% higher.
  • Grapefruit has 5 times less Vitamin B6 than Cherimoya. Cherimoya has 0.257mg of Vitamin B6, while Grapefruit has 0.053mg.
  • Grapefruit is lower in Sugars.

Food types used in this article are Cherimoya, raw and Grapefruit, raw, pink and red, all areas.

Infographic

Cherimoya vs Grapefruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +237.5%
Contains more Potassium +112.6%
Contains more Magnesium +88.9%
Contains more Copper +115.6%
Contains more Zinc +128.6%
Contains more Phosphorus +44.4%
Contains more Calcium +120%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 3% 7% 12% 7% 11% 2% 8% 0%
Contains more Iron +237.5%
Contains more Potassium +112.6%
Contains more Magnesium +88.9%
Contains more Copper +115.6%
Contains more Zinc +128.6%
Contains more Phosphorus +44.4%
Contains more Calcium +120%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +107.7%
Contains more Vitamin B1 +134.9%
Contains more Vitamin B2 +322.6%
Contains more Vitamin B3 +215.7%
Contains more Vitamin B5 +31.7%
Contains more Vitamin B6 +384.9%
Contains more Folate +76.9%
Contains more Vitamin C +147.6%
Contains more Vitamin A +22900%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 105% 69% 3% 0% 11% 8% 4% 16% 13% 0% 0% 10%
Contains more Vitamin E +107.7%
Contains more Vitamin B1 +134.9%
Contains more Vitamin B2 +322.6%
Contains more Vitamin B3 +215.7%
Contains more Vitamin B5 +31.7%
Contains more Vitamin B6 +384.9%
Contains more Folate +76.9%
Contains more Vitamin C +147.6%
Contains more Vitamin A +22900%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Cherimoya
20
Grapefruit
Mineral Summary Score
11
Cherimoya
6
Grapefruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Cherimoya
5%
Grapefruit
Carbohydrates
18%
Cherimoya
11%
Grapefruit
Fats
3%
Cherimoya
1%
Grapefruit

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Grapefruit
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cherimoya Grapefruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Grapefruit
Grapefruit contains less Sugars (difference - 5.98g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.212g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 34)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $2.7)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cherimoya Grapefruit Opinion
Calories 75 42 Cherimoya
Protein 1.57 0.77 Cherimoya
Fats 0.68 0.14 Cherimoya
Vitamin C 12.6 31.2 Grapefruit
Carbs 17.71 10.66 Cherimoya
Cholesterol 0 0
Vitamin D 0 Grapefruit
Iron 0.27 0.08 Cherimoya
Calcium 10 22 Grapefruit
Potassium 287 135 Cherimoya
Magnesium 17 9 Cherimoya
Sugars 12.87 6.89 Grapefruit
Fiber 3 1.6 Cherimoya
Copper 0.069 0.032 Cherimoya
Zinc 0.16 0.07 Cherimoya
Starch 0 0
Phosphorus 26 18 Cherimoya
Sodium 7 0 Grapefruit
Vitamin A 5 1150 Grapefruit
Vitamin E 0.27 0.13 Cherimoya
Vitamin D 0 Grapefruit
Vitamin B1 0.101 0.043 Cherimoya
Vitamin B2 0.131 0.031 Cherimoya
Vitamin B3 0.644 0.204 Cherimoya
Vitamin B5 0.345 0.262 Cherimoya
Vitamin B6 0.257 0.053 Cherimoya
Vitamin B12 0 0
Vitamin K 0 Grapefruit
Folate 23 13 Cherimoya
Trans Fat 0 0
Saturated Fat 0.233 0.021 Grapefruit
Monounsaturated Fat 0.055 0.02 Cherimoya
Polyunsaturated fat 0.188 0.036 Cherimoya
Tryptophan 0.031 0.008 Cherimoya
Threonine 0.052 0.013 Cherimoya
Isoleucine 0.042 0.008 Cherimoya
Leucine 0.063 0.015 Cherimoya
Lysine 0.042 0.019 Cherimoya
Methionine 0.021 0.007 Cherimoya
Phenylalanine 0.042 0.013 Cherimoya
Valine 0.063 0.015 Cherimoya
Histidine 0.021 0.008 Cherimoya
Fructose 6.28 1.77 Cherimoya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.