Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Cherimoya vs Grapefruit - In-Depth Nutrition Comparison

Compare

The main differences between Cherimoya and Grapefruit

  • Cherimoya has more Vitamin B6, Vitamin B2, and Fiber, however Grapefruit has more Vitamin C, and Vitamin A RAE.
  • Daily need coverage for Vitamin C from Grapefruit is 21% higher.
  • Grapefruit has 5 times less Vitamin B6 than Cherimoya. Cherimoya has 0.257mg of Vitamin B6, while Grapefruit has 0.053mg.
  • Grapefruit is lower in Sugar.

Food types used in this article are Cherimoya, raw and Grapefruit, raw, pink and red, all areas.

Infographic

Cherimoya vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +237.5%
Contains more Magnesium +88.9%
Contains more Phosphorus +44.4%
Contains more Potassium +112.6%
Contains more Zinc +128.6%
Contains more Copper +115.6%
Contains more Calcium +120%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 3% 7% 8% 12% 0% 2% 11%
Contains more Iron +237.5%
Contains more Magnesium +88.9%
Contains more Phosphorus +44.4%
Contains more Potassium +112.6%
Contains more Zinc +128.6%
Contains more Copper +115.6%
Contains more Calcium +120%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +107.7%
Contains more Vitamin B1 +134.9%
Contains more Vitamin B2 +322.6%
Contains more Vitamin B3 +215.7%
Contains more Vitamin B5 +31.7%
Contains more Vitamin B6 +384.9%
Contains more Folate +76.9%
Contains more Vitamin A +22900%
Contains more Vitamin C +147.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Contains more Vitamin E +107.7%
Contains more Vitamin B1 +134.9%
Contains more Vitamin B2 +322.6%
Contains more Vitamin B3 +215.7%
Contains more Vitamin B5 +31.7%
Contains more Vitamin B6 +384.9%
Contains more Folate +76.9%
Contains more Vitamin A +22900%
Contains more Vitamin C +147.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Grapefruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Grapefruit Opinion
Net carbs 14.71g 9.06g Cherimoya
Protein 1.57g 0.77g Cherimoya
Fats 0.68g 0.14g Cherimoya
Carbs 17.71g 10.66g Cherimoya
Calories 75kcal 42kcal Cherimoya
Starch 0g 0g
Fructose 6.28g 1.77g Cherimoya
Sugar 12.87g 6.89g Grapefruit
Fiber 3g 1.6g Cherimoya
Calcium 10mg 22mg Grapefruit
Iron 0.27mg 0.08mg Cherimoya
Magnesium 17mg 9mg Cherimoya
Phosphorus 26mg 18mg Cherimoya
Potassium 287mg 135mg Cherimoya
Sodium 7mg 0mg Grapefruit
Zinc 0.16mg 0.07mg Cherimoya
Copper 0.069mg 0.032mg Cherimoya
Vitamin A 5IU 1150IU Grapefruit
Vitamin E 0.27mg 0.13mg Cherimoya
Vitamin D IU 0IU Grapefruit
Vitamin D µg 0µg Grapefruit
Vitamin C 12.6mg 31.2mg Grapefruit
Vitamin B1 0.101mg 0.043mg Cherimoya
Vitamin B2 0.131mg 0.031mg Cherimoya
Vitamin B3 0.644mg 0.204mg Cherimoya
Vitamin B5 0.345mg 0.262mg Cherimoya
Vitamin B6 0.257mg 0.053mg Cherimoya
Folate 23µg 13µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Grapefruit
Tryptophan 0.031mg 0.008mg Cherimoya
Threonine 0.052mg 0.013mg Cherimoya
Isoleucine 0.042mg 0.008mg Cherimoya
Leucine 0.063mg 0.015mg Cherimoya
Lysine 0.042mg 0.019mg Cherimoya
Methionine 0.021mg 0.007mg Cherimoya
Phenylalanine 0.042mg 0.013mg Cherimoya
Valine 0.063mg 0.015mg Cherimoya
Histidine 0.021mg 0.008mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.233g 0.021g Grapefruit
Monounsaturated Fat 0.055g 0.02g Cherimoya
Polyunsaturated fat 0.188g 0.036g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Grapefruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
20
Grapefruit
Mineral Summary Score
11
Cherimoya
6
Grapefruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
5%
Grapefruit
Carbohydrates
18%
Cherimoya
11%
Grapefruit
Fats
3%
Cherimoya
1%
Grapefruit

Comparison summary

Which food is lower in Sugar?
Grapefruit
Grapefruit is lower in Sugar (difference - 5.98g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.212g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 34)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $2.7)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.