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Cherimoya vs. Kumquat — In-Depth Nutrition Comparison

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Differences between cherimoya and kumquat

  • Cherimoya has more vitamin B6 and vitamin B1, while kumquat has more vitamin C, fiber, iron, vitamin A, and calcium.
  • Kumquat's daily need coverage for vitamin C is 35% higher.
  • Kumquat contains 7 times less vitamin B6 than cherimoya. Cherimoya contains 0.257mg of vitamin B6, while kumquat contains 0.036mg.
  • The amount of sugar in kumquat is lower.

The food types used in this comparison are Cherimoya, raw and Kumquats, raw.

Infographic

Cherimoya vs Kumquat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more PotassiumPotassium +54.3%
Contains more PhosphorusPhosphorus +36.8%
Contains less SodiumSodium -30%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +520%
Contains more IronIron +218.5%
Contains more CopperCopper +37.7%
Contains more ManganeseManganese +45.2%
~equal in Zinc ~0.17mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B1Vitamin B1 +173%
Contains more Vitamin B2Vitamin B2 +45.6%
Contains more Vitamin B3Vitamin B3 +50.1%
Contains more Vitamin B5Vitamin B5 +65.9%
Contains more Vitamin B6Vitamin B6 +613.9%
Contains more FolateFolate +35.3%
Contains more Vitamin CVitamin C +248.4%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Kumquat DV% diff.
Vitamin C 12.6mg 43.9mg 35%
Vitamin B6 0.257mg 0.036mg 17%
Fiber 3g 6.5g 14%
Fructose 6.28g 8%
Iron 0.27mg 0.86mg 7%
Calcium 10mg 62mg 5%
Vitamin B1 0.101mg 0.037mg 5%
Potassium 287mg 186mg 3%
Copper 0.069mg 0.095mg 3%
Vitamin B2 0.131mg 0.09mg 3%
Vitamin B5 0.345mg 0.208mg 3%
Vitamin A 0µg 15µg 2%
Manganese 0.093mg 0.135mg 2%
Folate 23µg 17µg 2%
Choline 8.4mg 2%
Protein 1.57g 1.88g 1%
Carbs 17.71g 15.9g 1%
Magnesium 17mg 20mg 1%
Phosphorus 26mg 19mg 1%
Vitamin E 0.27mg 0.15mg 1%
Vitamin B3 0.644mg 0.429mg 1%
Saturated fat 0.233g 0.103g 1%
Calories 75kcal 71kcal 0%
Fats 0.68g 0.86g 0%
Net carbs 14.71g 9.4g N/A
Sugar 12.87g 9.36g N/A
Zinc 0.16mg 0.17mg 0%
Sodium 7mg 10mg 0%
Monounsaturated fat 0.055g 0.154g 0%
Polyunsaturated fat 0.188g 0.171g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more CarbsCarbs +11.4%
Contains more OtherOther +27.5%
Contains more ProteinProtein +19.7%
Contains more FatsFats +26.5%
~equal in Water ~80.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -55.8%
Contains more Mono. FatMonounsaturated fat +180%
~equal in Polyunsaturated fat ~0.171g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.