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Cherimoya vs Kumquat - In-Depth Nutrition Comparison

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Differences between Cherimoya and Kumquat

  • Cherimoya has more Vitamin B6, and Vitamin B1, while Kumquat has more Vitamin C, Fiber, Iron, and Calcium.
  • Kumquat's daily need coverage for Vitamin C is 35% higher.
  • Kumquat contains 7 times less Vitamin B6 than Cherimoya. Cherimoya contains 0.257mg of Vitamin B6, while Kumquat contains 0.036mg.
  • The amount of Sugar in Kumquat is lower.

The food types used in this comparison are Cherimoya, raw and Kumquats, raw.

Infographic

Cherimoya vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +36.8%
Contains more Potassium +54.3%
Contains less Sodium -30%
Contains more Calcium +520%
Contains more Iron +218.5%
Contains more Magnesium +17.6%
Contains more Copper +37.7%
Equal in Zinc - 0.17
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 33% 15% 9% 17% 2% 5% 32%
Contains more Phosphorus +36.8%
Contains more Potassium +54.3%
Contains less Sodium -30%
Contains more Calcium +520%
Contains more Iron +218.5%
Contains more Magnesium +17.6%
Contains more Copper +37.7%
Equal in Zinc - 0.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +80%
Contains more Vitamin B1 +173%
Contains more Vitamin B2 +45.6%
Contains more Vitamin B3 +50.1%
Contains more Vitamin B5 +65.9%
Contains more Vitamin B6 +613.9%
Contains more Folate +35.3%
Contains more Vitamin A +5700%
Contains more Vitamin C +248.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin E +80%
Contains more Vitamin B1 +173%
Contains more Vitamin B2 +45.6%
Contains more Vitamin B3 +50.1%
Contains more Vitamin B5 +65.9%
Contains more Vitamin B6 +613.9%
Contains more Folate +35.3%
Contains more Vitamin A +5700%
Contains more Vitamin C +248.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Kumquat
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Kumquat Opinion
Net carbs 14.71g 9.4g Cherimoya
Protein 1.57g 1.88g Kumquat
Fats 0.68g 0.86g Kumquat
Carbs 17.71g 15.9g Cherimoya
Calories 75kcal 71kcal Cherimoya
Starch 0g g Cherimoya
Fructose 6.28g g Cherimoya
Sugar 12.87g 9.36g Kumquat
Fiber 3g 6.5g Kumquat
Calcium 10mg 62mg Kumquat
Iron 0.27mg 0.86mg Kumquat
Magnesium 17mg 20mg Kumquat
Phosphorus 26mg 19mg Cherimoya
Potassium 287mg 186mg Cherimoya
Sodium 7mg 10mg Cherimoya
Zinc 0.16mg 0.17mg Kumquat
Copper 0.069mg 0.095mg Kumquat
Vitamin A 5IU 290IU Kumquat
Vitamin E 0.27mg 0.15mg Cherimoya
Vitamin D IU 0IU Kumquat
Vitamin D µg 0µg Kumquat
Vitamin C 12.6mg 43.9mg Kumquat
Vitamin B1 0.101mg 0.037mg Cherimoya
Vitamin B2 0.131mg 0.09mg Cherimoya
Vitamin B3 0.644mg 0.429mg Cherimoya
Vitamin B5 0.345mg 0.208mg Cherimoya
Vitamin B6 0.257mg 0.036mg Cherimoya
Folate 23µg 17µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Kumquat
Tryptophan 0.031mg mg Cherimoya
Threonine 0.052mg mg Cherimoya
Isoleucine 0.042mg mg Cherimoya
Leucine 0.063mg mg Cherimoya
Lysine 0.042mg mg Cherimoya
Methionine 0.021mg mg Cherimoya
Phenylalanine 0.042mg mg Cherimoya
Valine 0.063mg mg Cherimoya
Histidine 0.021mg mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.233g 0.103g Kumquat
Monounsaturated Fat 0.055g 0.154g Kumquat
Polyunsaturated fat 0.188g 0.171g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
20
Kumquat
Mineral Summary Score
11
Cherimoya
16
Kumquat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
11%
Kumquat
Carbohydrates
18%
Cherimoya
16%
Kumquat
Fats
3%
Cherimoya
4%
Kumquat

Comparison summary

Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 3.51g)
Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 0.13g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 59)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $3)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.