Cherimoya vs. Kumquat — In-Depth Nutrition Comparison
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Differences between cherimoya and kumquat
- Cherimoya has more vitamin B6 and vitamin B1, while kumquat has more vitamin C, fiber, iron, vitamin A, and calcium.
- Kumquat's daily need coverage for vitamin C is 35% higher.
- Kumquat contains 7 times less vitamin B6 than cherimoya. Cherimoya contains 0.257mg of vitamin B6, while kumquat contains 0.036mg.
- The amount of sugar in kumquat is lower.
The food types used in this comparison are Cherimoya, raw and Kumquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +54.3% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -30% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +520% |
| Contains more IronIron | +218.5% |
| Contains more CopperCopper | +37.7% |
| Contains more ManganeseManganese | +45.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B1Vitamin B1 | +173% |
| Contains more Vitamin B2Vitamin B2 | +45.6% |
| Contains more Vitamin B3Vitamin B3 | +50.1% |
| Contains more Vitamin B5Vitamin B5 | +65.9% |
| Contains more Vitamin B6Vitamin B6 | +613.9% |
| Contains more FolateFolate | +35.3% |
| Contains more Vitamin CVitamin C | +248.4% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12.6mg | 43.9mg | 35% |
| Vitamin B6 | 0.257mg | 0.036mg | 17% |
| Fiber | 3g | 6.5g | 14% |
| Fructose | 6.28g | 8% | |
| Iron | 0.27mg | 0.86mg | 7% |
| Vitamin B1 | 0.101mg | 0.037mg | 5% |
| Calcium | 10mg | 62mg | 5% |
| Copper | 0.069mg | 0.095mg | 3% |
| Vitamin B5 | 0.345mg | 0.208mg | 3% |
| Vitamin B2 | 0.131mg | 0.09mg | 3% |
| Potassium | 287mg | 186mg | 3% |
| Choline | 8.4mg | 2% | |
| Folate | 23µg | 17µg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Manganese | 0.093mg | 0.135mg | 2% |
| Magnesium | 17mg | 20mg | 1% |
| Phosphorus | 26mg | 19mg | 1% |
| Carbs | 17.71g | 15.9g | 1% |
| Vitamin E | 0.27mg | 0.15mg | 1% |
| Saturated fat | 0.233g | 0.103g | 1% |
| Protein | 1.57g | 1.88g | 1% |
| Vitamin B3 | 0.644mg | 0.429mg | 1% |
| Calories | 75kcal | 71kcal | 0% |
| Fats | 0.68g | 0.86g | 0% |
| Net carbs | 14.71g | 9.4g | N/A |
| Sugar | 12.87g | 9.36g | N/A |
| Zinc | 0.16mg | 0.17mg | 0% |
| Sodium | 7mg | 10mg | 0% |
| Monounsaturated fat | 0.055g | 0.154g | 0% |
| Polyunsaturated fat | 0.188g | 0.171g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +11.4% |
| Contains more OtherOther | +27.5% |
| Contains more ProteinProtein | +19.7% |
| Contains more FatsFats | +26.5% |
~equal in
Water
~80.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.8% |
| Contains more Mono. FatMonounsaturated fat | +180% |
~equal in
Polyunsaturated fat
~0.171g
