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  6. Cherimoya vs. Lemon

Cherimoya vs. Lemon — In-Depth Nutrition Comparison

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Important differences between cherimoya and lemons

  • Cherimoya has more vitamin B6, vitamin B2, and vitamin B1; however, lemons are richer in vitamin C.
  • Lemons' daily need coverage for vitamin C is 45% more.
  • Cherimoya contains 7 times more vitamin B2 than lemons. Cherimoya contains 0.131mg of vitamin B2, while lemons contain 0.02mg.
  • Lemons contain less sugar.

The food varieties used in the comparison are Cherimoya, raw and Lemons, raw, without peel.

Infographic

Cherimoya vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Lemon
Lemon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +112.5%
Contains more PotassiumPotassium +108%
Contains more CopperCopper +86.5%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +62.5%
Contains more ManganeseManganese +210%
Contains more CalciumCalcium +160%
Contains more IronIron +122.2%
Contains less SodiumSodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 42% 0% 0% 5.4% 25% 30% 12% 21% 59% 0% 0% 17%
Lemon
Lemon
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 177% 0% 0.33% 3% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B1Vitamin B1 +152.5%
Contains more Vitamin B2Vitamin B2 +555%
Contains more Vitamin B3Vitamin B3 +544%
Contains more Vitamin B5Vitamin B5 +81.6%
Contains more Vitamin B6Vitamin B6 +221.3%
Contains more FolateFolate +109.1%
Contains more Vitamin CVitamin C +320.6%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Lemon DV% diff.
Vitamin C 12.6mg 53mg 45%
Vitamin B6 0.257mg 0.08mg 14%
Vitamin B2 0.131mg 0.02mg 9%
Fructose 6.28g 8%
Vitamin B1 0.101mg 0.04mg 5%
Potassium 287mg 138mg 4%
Iron 0.27mg 0.6mg 4%
Copper 0.069mg 0.037mg 4%
Carbs 17.71g 9.32g 3%
Manganese 0.093mg 0.03mg 3%
Vitamin B3 0.644mg 0.1mg 3%
Vitamin B5 0.345mg 0.19mg 3%
Folate 23µg 11µg 3%
Calories 75kcal 29kcal 2%
Magnesium 17mg 8mg 2%
Calcium 10mg 26mg 2%
Protein 1.57g 1.1g 1%
Fats 0.68g 0.3g 1%
Fiber 3g 2.8g 1%
Zinc 0.16mg 0.06mg 1%
Phosphorus 26mg 16mg 1%
Vitamin E 0.27mg 0.15mg 1%
Selenium 0.4µg 1%
Choline 5.1mg 1%
Saturated fat 0.233g 0.039g 1%
Polyunsaturated fat 0.188g 0.089g 1%
Protein per 100 calories 2.1g 3.8g N/A
Calories per 10 g protein 478kcal 264kcal N/A
Weight per 100 calories 133g 345g N/A
Net carbs 14.71g 6.52g N/A
Sugar 12.87g 2.5g N/A
Sodium 7mg 2mg 0%
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.055g 0.011g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Lemon
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more ProteinProtein +42.7%
Contains more FatsFats +126.7%
Contains more CarbsCarbs +90%
Contains more OtherOther +116.7%
Contains more WaterWater +12.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +111.2%
Contains less Sat. FatSaturated fat -83.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.