Cherimoya vs. Lemon — In-Depth Nutrition Comparison
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Important differences between cherimoya and lemons
- Cherimoya has more vitamin B6, vitamin B2, and vitamin B1; however, lemons are richer in vitamin C.
- Lemons' daily need coverage for vitamin C is 45% more.
- Cherimoya contains 7 times more vitamin B2 than lemons. Cherimoya contains 0.131mg of vitamin B2, while lemons contain 0.02mg.
- Lemons contain less sugar.
The food varieties used in the comparison are Cherimoya, raw and Lemons, raw, without peel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +108% |
| Contains more CopperCopper | +86.5% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains more ManganeseManganese | +210% |
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +122.2% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B1Vitamin B1 | +152.5% |
| Contains more Vitamin B2Vitamin B2 | +555% |
| Contains more Vitamin B3Vitamin B3 | +544% |
| Contains more Vitamin B5Vitamin B5 | +81.6% |
| Contains more Vitamin B6Vitamin B6 | +221.3% |
| Contains more FolateFolate | +109.1% |
| Contains more Vitamin CVitamin C | +320.6% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12.6mg | 53mg | 45% |
| Vitamin B6 | 0.257mg | 0.08mg | 14% |
| Vitamin B2 | 0.131mg | 0.02mg | 9% |
| Fructose | 6.28g | 8% | |
| Vitamin B1 | 0.101mg | 0.04mg | 5% |
| Potassium | 287mg | 138mg | 4% |
| Iron | 0.27mg | 0.6mg | 4% |
| Copper | 0.069mg | 0.037mg | 4% |
| Manganese | 0.093mg | 0.03mg | 3% |
| Folate | 23µg | 11µg | 3% |
| Carbs | 17.71g | 9.32g | 3% |
| Vitamin B5 | 0.345mg | 0.19mg | 3% |
| Vitamin B3 | 0.644mg | 0.1mg | 3% |
| Calories | 75kcal | 29kcal | 2% |
| Magnesium | 17mg | 8mg | 2% |
| Calcium | 10mg | 26mg | 2% |
| Phosphorus | 26mg | 16mg | 1% |
| Fats | 0.68g | 0.3g | 1% |
| Vitamin E | 0.27mg | 0.15mg | 1% |
| Zinc | 0.16mg | 0.06mg | 1% |
| Selenium | 0.4µg | 1% | |
| Fiber | 3g | 2.8g | 1% |
| Protein | 1.57g | 1.1g | 1% |
| Choline | 5.1mg | 1% | |
| Saturated fat | 0.233g | 0.039g | 1% |
| Polyunsaturated fat | 0.188g | 0.089g | 1% |
| Net carbs | 14.71g | 6.52g | N/A |
| Sugar | 12.87g | 2.5g | N/A |
| Sodium | 7mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Monounsaturated fat | 0.055g | 0.011g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.7% |
| Contains more FatsFats | +126.7% |
| Contains more CarbsCarbs | +90% |
| Contains more OtherOther | +116.7% |
| Contains more WaterWater | +12.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +111.2% |
| Contains less Sat. FatSaturated fat | -83.3% |
