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Cherimoya vs Lemon - In-Depth Nutrition Comparison

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Important differences between Cherimoya and Lemon

  • Cherimoya has more Vitamin B6, Vitamin B2, and Vitamin B1, however Lemon is richer in Vitamin C.
  • Lemon's daily need coverage for Vitamin C is 45% more.
  • Cherimoya contains 7 times more Vitamin B2 than Lemon. Cherimoya contains 0.131mg of Vitamin B2, while Lemon contains 0.02mg.
  • Lemon contains less Sugar.

The food varieties used in the comparison are Cherimoya, raw and Lemons, raw, without peel.

Infographic

Cherimoya vs Lemon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +108%
Contains more Magnesium +112.5%
Contains more Copper +86.5%
Contains more Zinc +166.7%
Contains more Phosphorus +62.5%
Contains more Iron +122.2%
Contains more Calcium +160%
Contains less Sodium -71.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 8% 13% 6% 13% 2% 7% 1%
Contains more Potassium +108%
Contains more Magnesium +112.5%
Contains more Copper +86.5%
Contains more Zinc +166.7%
Contains more Phosphorus +62.5%
Contains more Iron +122.2%
Contains more Calcium +160%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Lemon
Contains more Vitamin E +80%
Contains more Vitamin B1 +152.5%
Contains more Vitamin B2 +555%
Contains more Vitamin B3 +544%
Contains more Vitamin B5 +81.6%
Contains more Vitamin B6 +221.3%
Contains more Folate +109.1%
Contains more Vitamin C +320.6%
Contains more Vitamin A +340%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 177% 2% 3% 0% 10% 5% 2% 12% 19% 0% 0% 9%
Contains more Vitamin E +80%
Contains more Vitamin B1 +152.5%
Contains more Vitamin B2 +555%
Contains more Vitamin B3 +544%
Contains more Vitamin B5 +81.6%
Contains more Vitamin B6 +221.3%
Contains more Folate +109.1%
Contains more Vitamin C +320.6%
Contains more Vitamin A +340%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
20
Lemon
Mineral Summary Score
11
Cherimoya
9
Lemon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
7%
Lemon
Carbohydrates
18%
Cherimoya
9%
Lemon
Fats
3%
Cherimoya
1%
Lemon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Lemon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Lemon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 10.37g)
Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Lemon
Lemon is lower in Saturated Fat (difference - 0.194g)
Which food is cheaper?
Lemon
Lemon is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cherimoya Lemon Opinion
Calories 75 29 Cherimoya
Protein 1.57 1.1 Cherimoya
Fats 0.68 0.3 Cherimoya
Vitamin C 12.6 53 Lemon
Carbs 17.71 9.32 Cherimoya
Cholesterol 0 0
Vitamin D 0 Lemon
Iron 0.27 0.6 Lemon
Calcium 10 26 Lemon
Potassium 287 138 Cherimoya
Magnesium 17 8 Cherimoya
Sugar 12.87 2.5 Lemon
Fiber 3 2.8 Cherimoya
Copper 0.069 0.037 Cherimoya
Zinc 0.16 0.06 Cherimoya
Starch 0 Cherimoya
Phosphorus 26 16 Cherimoya
Sodium 7 2 Lemon
Vitamin A 5 22 Lemon
Vitamin E 0.27 0.15 Cherimoya
Vitamin D 0 Lemon
Vitamin B1 0.101 0.04 Cherimoya
Vitamin B2 0.131 0.02 Cherimoya
Vitamin B3 0.644 0.1 Cherimoya
Vitamin B5 0.345 0.19 Cherimoya
Vitamin B6 0.257 0.08 Cherimoya
Vitamin B12 0 0
Vitamin K 0 Lemon
Folate 23 11 Cherimoya
Trans Fat 0 0
Saturated Fat 0.233 0.039 Lemon
Monounsaturated Fat 0.055 0.011 Cherimoya
Polyunsaturated fat 0.188 0.089 Cherimoya
Tryptophan 0.031 Cherimoya
Threonine 0.052 Cherimoya
Isoleucine 0.042 Cherimoya
Leucine 0.063 Cherimoya
Lysine 0.042 Cherimoya
Methionine 0.021 Cherimoya
Phenylalanine 0.042 Cherimoya
Valine 0.063 Cherimoya
Histidine 0.021 Cherimoya
Fructose 6.28 Cherimoya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.