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Cherimoya vs Mandarin orange - In-Depth Nutrition Comparison

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Significant differences between Cherimoya and Mandarin orange

  • Cherimoya has more Vitamin B6 and Vitamin B2, however Mandarin orange is richer in Vitamin C.
  • Mandarin orange covers your daily Vitamin C needs 16% more than Cherimoya.
  • Mandarin orange has 4 times less Vitamin B2 than Cherimoya. Cherimoya has 0.131mg of Vitamin B2, while Mandarin orange has 0.036mg.
  • Mandarin orange contains less Sugars.

Specific food types used in this comparison are Cherimoya, raw and Tangerines, (mandarin oranges), raw.

Infographic

Cherimoya vs Mandarin orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +80%
Contains more Potassium +72.9%
Contains more Magnesium +41.7%
Contains more Copper +64.3%
Contains more Zinc +128.6%
Contains more Phosphorus +30%
Contains more Calcium +270%
Contains less Sodium -71.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 12% 15% 9% 14% 2% 9% 1%
Contains more Iron +80%
Contains more Potassium +72.9%
Contains more Magnesium +41.7%
Contains more Copper +64.3%
Contains more Zinc +128.6%
Contains more Phosphorus +30%
Contains more Calcium +270%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +35%
Contains more Vitamin B1 +74.1%
Contains more Vitamin B2 +263.9%
Contains more Vitamin B3 +71.3%
Contains more Vitamin B5 +59.7%
Contains more Vitamin B6 +229.5%
Contains more Folate +43.8%
Contains more Vitamin C +111.9%
Contains more Vitamin A +13520%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 89% 41% 4% 0% 15% 9% 8% 13% 18% 0% 0% 12%
Contains more Vitamin E +35%
Contains more Vitamin B1 +74.1%
Contains more Vitamin B2 +263.9%
Contains more Vitamin B3 +71.3%
Contains more Vitamin B5 +59.7%
Contains more Vitamin B6 +229.5%
Contains more Folate +43.8%
Contains more Vitamin C +111.9%
Contains more Vitamin A +13520%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Cherimoya
17
Mandarin orange
Mineral Summary Score
11
Cherimoya
8
Mandarin orange

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Cherimoya
5%
Mandarin orange
Carbohydrates
18%
Cherimoya
13%
Mandarin orange
Fats
3%
Cherimoya
1%
Mandarin orange

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Mandarin orange
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cherimoya Mandarin orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Mandarin orange
Mandarin orange contains less Sugars (difference - 2.29g)
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.194g)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 12)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $2.6)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cherimoya Mandarin orange Opinion
Calories 75 53 Cherimoya
Protein 1.57 0.81 Cherimoya
Fats 0.68 0.31 Cherimoya
Vitamin C 12.6 26.7 Mandarin orange
Carbs 17.71 13.34 Cherimoya
Cholesterol 0 0
Vitamin D 0 Mandarin orange
Iron 0.27 0.15 Cherimoya
Calcium 10 37 Mandarin orange
Potassium 287 166 Cherimoya
Magnesium 17 12 Cherimoya
Sugars 12.87 10.58 Mandarin orange
Fiber 3 1.8 Cherimoya
Copper 0.069 0.042 Cherimoya
Zinc 0.16 0.07 Cherimoya
Starch 0 0
Phosphorus 26 20 Cherimoya
Sodium 7 2 Mandarin orange
Vitamin A 5 681 Mandarin orange
Vitamin E 0.27 0.2 Cherimoya
Vitamin D 0 Mandarin orange
Vitamin B1 0.101 0.058 Cherimoya
Vitamin B2 0.131 0.036 Cherimoya
Vitamin B3 0.644 0.376 Cherimoya
Vitamin B5 0.345 0.216 Cherimoya
Vitamin B6 0.257 0.078 Cherimoya
Vitamin B12 0 0
Vitamin K 0 Mandarin orange
Folate 23 16 Cherimoya
Trans Fat 0 0
Saturated Fat 0.233 0.039 Mandarin orange
Monounsaturated Fat 0.055 0.06 Mandarin orange
Polyunsaturated fat 0.188 0.065 Cherimoya
Tryptophan 0.031 0.002 Cherimoya
Threonine 0.052 0.016 Cherimoya
Isoleucine 0.042 0.017 Cherimoya
Leucine 0.063 0.028 Cherimoya
Lysine 0.042 0.032 Cherimoya
Methionine 0.021 0.002 Cherimoya
Phenylalanine 0.042 0.018 Cherimoya
Valine 0.063 0.021 Cherimoya
Histidine 0.021 0.011 Cherimoya
Fructose 6.28 2.4 Cherimoya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.