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Cherimoya vs Mandarin orange - In-Depth Nutrition Comparison

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Significant differences between Cherimoya and Mandarin orange

  • Cherimoya has more Vitamin B6, and Vitamin B2, however Mandarin orange is richer in Vitamin C.
  • Mandarin orange covers your daily Vitamin C needs 16% more than Cherimoya.
  • Mandarin orange has 4 times less Vitamin B2 than Cherimoya. Cherimoya has 0.131mg of Vitamin B2, while Mandarin orange has 0.036mg.
  • Mandarin orange contains less Sugar.

Specific food types used in this comparison are Cherimoya, raw and Tangerines, (mandarin oranges), raw.

Infographic

Cherimoya vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +80%
Contains more Magnesium +41.7%
Contains more Phosphorus +30%
Contains more Potassium +72.9%
Contains more Zinc +128.6%
Contains more Copper +64.3%
Contains more Calcium +270%
Contains less Sodium -71.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 6% 9% 9% 15% 1% 2% 14%
Contains more Iron +80%
Contains more Magnesium +41.7%
Contains more Phosphorus +30%
Contains more Potassium +72.9%
Contains more Zinc +128.6%
Contains more Copper +64.3%
Contains more Calcium +270%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +35%
Contains more Vitamin B1 +74.1%
Contains more Vitamin B2 +263.9%
Contains more Vitamin B3 +71.3%
Contains more Vitamin B5 +59.7%
Contains more Vitamin B6 +229.5%
Contains more Folate +43.8%
Contains more Vitamin A +13520%
Contains more Vitamin C +111.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Contains more Vitamin E +35%
Contains more Vitamin B1 +74.1%
Contains more Vitamin B2 +263.9%
Contains more Vitamin B3 +71.3%
Contains more Vitamin B5 +59.7%
Contains more Vitamin B6 +229.5%
Contains more Folate +43.8%
Contains more Vitamin A +13520%
Contains more Vitamin C +111.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Mandarin orange
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Mandarin orange Opinion
Net carbs 14.71g 11.54g Cherimoya
Protein 1.57g 0.81g Cherimoya
Fats 0.68g 0.31g Cherimoya
Carbs 17.71g 13.34g Cherimoya
Calories 75kcal 53kcal Cherimoya
Starch 0g 0g
Fructose 6.28g 2.4g Cherimoya
Sugar 12.87g 10.58g Mandarin orange
Fiber 3g 1.8g Cherimoya
Calcium 10mg 37mg Mandarin orange
Iron 0.27mg 0.15mg Cherimoya
Magnesium 17mg 12mg Cherimoya
Phosphorus 26mg 20mg Cherimoya
Potassium 287mg 166mg Cherimoya
Sodium 7mg 2mg Mandarin orange
Zinc 0.16mg 0.07mg Cherimoya
Copper 0.069mg 0.042mg Cherimoya
Vitamin A 5IU 681IU Mandarin orange
Vitamin E 0.27mg 0.2mg Cherimoya
Vitamin D IU 0IU Mandarin orange
Vitamin D µg 0µg Mandarin orange
Vitamin C 12.6mg 26.7mg Mandarin orange
Vitamin B1 0.101mg 0.058mg Cherimoya
Vitamin B2 0.131mg 0.036mg Cherimoya
Vitamin B3 0.644mg 0.376mg Cherimoya
Vitamin B5 0.345mg 0.216mg Cherimoya
Vitamin B6 0.257mg 0.078mg Cherimoya
Folate 23µg 16µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Mandarin orange
Tryptophan 0.031mg 0.002mg Cherimoya
Threonine 0.052mg 0.016mg Cherimoya
Isoleucine 0.042mg 0.017mg Cherimoya
Leucine 0.063mg 0.028mg Cherimoya
Lysine 0.042mg 0.032mg Cherimoya
Methionine 0.021mg 0.002mg Cherimoya
Phenylalanine 0.042mg 0.018mg Cherimoya
Valine 0.063mg 0.021mg Cherimoya
Histidine 0.021mg 0.011mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.233g 0.039g Mandarin orange
Monounsaturated Fat 0.055g 0.06g Mandarin orange
Polyunsaturated fat 0.188g 0.065g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Mandarin orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
17
Mandarin orange
Mineral Summary Score
11
Cherimoya
8
Mandarin orange

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
5%
Mandarin orange
Carbohydrates
18%
Cherimoya
13%
Mandarin orange
Fats
3%
Cherimoya
1%
Mandarin orange

Comparison summary

Which food is lower in Sugar?
Mandarin orange
Mandarin orange is lower in Sugar (difference - 2.29g)
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.194g)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 12)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $2.6)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.