Cherimoya vs. Mashed potato — In-Depth Nutrition Comparison
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Differences between cherimoya and mashed potato
- Cherimoya has more vitamin C, vitamin B6, vitamin B2, vitamin B1, and fiber, while mashed potato has more polyunsaturated fat.
- Cherimoya's daily need coverage for vitamin C is 14% higher.
- Mashed potato contains 26 times less sugar than cherimoya. Cherimoya contains 12.87g of sugar, while mashed potato contains 0.5g.
- Cherimoya has a lower glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of mashed potato is 87.
The food types used in this comparison are Cherimoya, raw and Fast foods, potato, mashed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CopperCopper | +97.1% |
| Contains less SodiumSodium | -97.7% |
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +14.8% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +126.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +573.3% |
| Contains more Vitamin B2Vitamin B2 | +773.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +114.2% |
| Contains more FolateFolate | +155.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +55.6% |
| Contains more Vitamin B3Vitamin B3 | +67.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12.6mg | 0mg | 14% |
| Sodium | 7mg | 306mg | 13% |
| Vitamin B6 | 0.257mg | 0.12mg | 11% |
| Vitamin B2 | 0.131mg | 0.015mg | 9% |
| Fructose | 6.28g | 0.2g | 8% |
| Polyunsaturated fat | 0.188g | 1.342g | 8% |
| Vitamin B1 | 0.101mg | 0.015mg | 7% |
| Fiber | 3g | 1.3g | 7% |
| Vitamin B5 | 0.345mg | 7% | |
| Phosphorus | 26mg | 59mg | 5% |
| Starch | 0g | 12.1g | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Folate | 23µg | 9µg | 4% |
| Copper | 0.069mg | 0.035mg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Fats | 0.68g | 2.82g | 3% |
| Vitamin B3 | 0.644mg | 1.08mg | 3% |
| Choline | 13.4mg | 2% | |
| Saturated fat | 0.233g | 0.577g | 2% |
| Monounsaturated fat | 0.055g | 0.72g | 2% |
| Calories | 75kcal | 89kcal | 1% |
| Selenium | 0.8µg | 1% | |
| Vitamin E | 0.27mg | 0.42mg | 1% |
| Zinc | 0.16mg | 0.22mg | 1% |
| Calcium | 10mg | 18mg | 1% |
| Carbs | 17.71g | 14.65g | 1% |
| Protein | 1.57g | 1.65g | 0% |
| Net carbs | 14.71g | 13.35g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Potassium | 287mg | 286mg | 0% |
| Iron | 0.27mg | 0.31mg | 0% |
| Sugar | 12.87g | 0.5g | N/A |
| Manganese | 0.093mg | 0.098mg | 0% |
| Trans fat | 0g | 0.105g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.159g | 0.174g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.028g | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more CarbsCarbs | +20.9% |
| Contains more FatsFats | +314.7% |
| Contains more OtherOther | +93.8% |
~equal in
Protein
~1.65g
~equal in
Water
~79.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Mono. FatMonounsaturated fat | +1209.1% |
| Contains more Poly. FatPolyunsaturated fat | +613.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.66 g
Glucose:
5.93 g
Fructose:
6.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +560% |
| Contains more GlucoseGlucose | +2865% |
| Contains more FructoseFructose | +3040% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
