Cherimoya vs. Melon — In-Depth Nutrition Comparison
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A recap on differences between cherimoya and melon
- Cherimoya has more fiber, vitamin B2, vitamin B6, vitamin B1, and vitamin B5; however, melon is higher in vitamin C.
- Melon contains 7 times less vitamin B1 than cherimoya. Cherimoya contains 0.101mg of vitamin B1, while melon contains 0.015mg.
Food varieties used in this article are Cherimoya, raw and Melons, casaba, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +57.7% |
| Contains more CopperCopper | +15% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +165.7% |
| Contains more IronIron | +25.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +440% |
| Contains more Vitamin B1Vitamin B1 | +573.3% |
| Contains more Vitamin B2Vitamin B2 | +322.6% |
| Contains more Vitamin B3Vitamin B3 | +177.6% |
| Contains more Vitamin B5Vitamin B5 | +310.7% |
| Contains more Vitamin B6Vitamin B6 | +57.7% |
| Contains more FolateFolate | +187.5% |
| Contains more Vitamin CVitamin C | +73% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12.6mg | 21.8mg | 10% |
| Fructose | 6.28g | 8% | |
| Vitamin B2 | 0.131mg | 0.031mg | 8% |
| Fiber | 3g | 0.9g | 8% |
| Vitamin B6 | 0.257mg | 0.163mg | 7% |
| Vitamin B1 | 0.101mg | 0.015mg | 7% |
| Vitamin B5 | 0.345mg | 0.084mg | 5% |
| Folate | 23µg | 8µg | 4% |
| Carbs | 17.71g | 6.58g | 4% |
| Vitamin B3 | 0.644mg | 0.232mg | 3% |
| Phosphorus | 26mg | 5mg | 3% |
| Potassium | 287mg | 182mg | 3% |
| Manganese | 0.093mg | 0.035mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Calories | 75kcal | 28kcal | 2% |
| Fats | 0.68g | 0.1g | 1% |
| Zinc | 0.16mg | 0.07mg | 1% |
| Selenium | 0.4µg | 1% | |
| Copper | 0.069mg | 0.06mg | 1% |
| Protein | 1.57g | 1.11g | 1% |
| Iron | 0.27mg | 0.34mg | 1% |
| Magnesium | 17mg | 11mg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.233g | 0.025g | 1% |
| Vitamin E | 0.27mg | 0.05mg | 1% |
| Polyunsaturated fat | 0.188g | 0.039g | 1% |
| Net carbs | 14.71g | 5.68g | N/A |
| Calcium | 10mg | 11mg | 0% |
| Sugar | 12.87g | 5.69g | N/A |
| Sodium | 7mg | 9mg | 0% |
| Monounsaturated fat | 0.055g | 0.002g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.4% |
| Contains more FatsFats | +580% |
| Contains more CarbsCarbs | +169.1% |
| Contains more OtherOther | +80.6% |
| Contains more WaterWater | +15.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2650% |
| Contains more Poly. FatPolyunsaturated fat | +382.1% |
| Contains less Sat. FatSaturated fat | -89.3% |
