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Cherimoya vs Pear - In-Depth Nutrition Comparison

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The main differences between Cherimoya and Pear

  • Pear contains less Vitamin B6, Vitamin C, Vitamin B2, Vitamin B1, Vitamin B5, and Potassium than Cherimoya.
  • Daily need coverage for Vitamin B6 from Cherimoya is 18% higher.
  • Pear has 8 times less Vitamin B1 than Cherimoya. Cherimoya has 0.101mg of Vitamin B1, while Pear has 0.012mg.
  • Pear is lower in Sugar.

Food types used in this article are Cherimoya, raw and Pears, raw.

Infographic

Cherimoya vs Pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Pear
Contains more Iron +50%
Contains more Calcium +11.1%
Contains more Potassium +147.4%
Contains more Magnesium +142.9%
Contains more Zinc +60%
Contains more Phosphorus +116.7%
Contains more Copper +18.8%
Contains less Sodium -85.7%
Equal in Calcium - 9
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 3% 11% 5% 28% 3% 6% 1%
Contains more Iron +50%
Contains more Calcium +11.1%
Contains more Potassium +147.4%
Contains more Magnesium +142.9%
Contains more Zinc +60%
Contains more Phosphorus +116.7%
Contains more Copper +18.8%
Contains less Sodium -85.7%
Equal in Calcium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Pear
Contains more Vitamin C +193%
Contains more Vitamin E +125%
Contains more Vitamin B1 +741.7%
Contains more Vitamin B2 +403.8%
Contains more Vitamin B3 +300%
Contains more Vitamin B5 +604.1%
Contains more Vitamin B6 +786.2%
Contains more Folate +228.6%
Contains more Vitamin A +400%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 2% 3% 0% 3% 6% 4% 3% 7% 0% 11% 6%
Contains more Vitamin C +193%
Contains more Vitamin E +125%
Contains more Vitamin B1 +741.7%
Contains more Vitamin B2 +403.8%
Contains more Vitamin B3 +300%
Contains more Vitamin B5 +604.1%
Contains more Vitamin B6 +786.2%
Contains more Folate +228.6%
Contains more Vitamin A +400%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
5
Pear
Mineral Summary Score
11
Cherimoya
8
Pear

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
2%
Pear
Carbohydrates
18%
Cherimoya
15%
Pear
Fats
3%
Cherimoya
1%
Pear

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Pear
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pear
Pear is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.211g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 21)
Which food is cheaper?
Pear
Pear is cheaper (difference - $2.6)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Cherimoya Pear Opinion
Calories 75 57 Cherimoya
Protein 1.57 0.36 Cherimoya
Fats 0.68 0.14 Cherimoya
Vitamin C 12.6 4.3 Cherimoya
Carbs 17.71 15.23 Cherimoya
Cholesterol 0 0
Vitamin D 0 Pear
Iron 0.27 0.18 Cherimoya
Calcium 10 9 Cherimoya
Potassium 287 116 Cherimoya
Magnesium 17 7 Cherimoya
Sugar 12.87 9.75 Pear
Fiber 3 3.1 Pear
Copper 0.069 0.082 Pear
Zinc 0.16 0.1 Cherimoya
Starch 0 Cherimoya
Phosphorus 26 12 Cherimoya
Sodium 7 1 Pear
Vitamin A 5 25 Pear
Vitamin E 0.27 0.12 Cherimoya
Vitamin D 0 Pear
Vitamin B1 0.101 0.012 Cherimoya
Vitamin B2 0.131 0.026 Cherimoya
Vitamin B3 0.644 0.161 Cherimoya
Vitamin B5 0.345 0.049 Cherimoya
Vitamin B6 0.257 0.029 Cherimoya
Vitamin B12 0 0
Vitamin K 4.4 Pear
Folate 23 7 Cherimoya
Trans Fat 0 0
Saturated Fat 0.233 0.022 Pear
Monounsaturated Fat 0.055 0.084 Pear
Polyunsaturated fat 0.188 0.094 Cherimoya
Tryptophan 0.031 0.002 Cherimoya
Threonine 0.052 0.011 Cherimoya
Isoleucine 0.042 0.011 Cherimoya
Leucine 0.063 0.019 Cherimoya
Lysine 0.042 0.017 Cherimoya
Methionine 0.021 0.002 Cherimoya
Phenylalanine 0.042 0.011 Cherimoya
Valine 0.063 0.017 Cherimoya
Histidine 0.021 0.002 Cherimoya
Fructose 6.28 6.42 Pear

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.