Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Cherimoya vs Pear - In-Depth Nutrition Comparison

Compare

The main differences between Cherimoya and Pear

  • Pear contains less Vitamin B6, Vitamin C, Vitamin B2, Vitamin B1, Vitamin B5, and Potassium than Cherimoya.
  • Daily need coverage for Vitamin B6 from Cherimoya is 18% higher.
  • Pear has 8 times less Vitamin B1 than Cherimoya. Cherimoya has 0.101mg of Vitamin B1, while Pear has 0.012mg.
  • Pear is lower in Sugar.

Food types used in this article are Cherimoya, raw and Pears, raw.

Infographic

Cherimoya vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Pear
Contains more Calcium +11.1%
Contains more Iron +50%
Contains more Magnesium +142.9%
Contains more Phosphorus +116.7%
Contains more Potassium +147.4%
Contains more Zinc +60%
Contains less Sodium -85.7%
Contains more Copper +18.8%
Equal in Calcium - 9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 7% 5% 6% 11% 1% 3% 28%
Contains more Calcium +11.1%
Contains more Iron +50%
Contains more Magnesium +142.9%
Contains more Phosphorus +116.7%
Contains more Potassium +147.4%
Contains more Zinc +60%
Contains less Sodium -85.7%
Contains more Copper +18.8%
Equal in Calcium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Pear
Contains more Vitamin E +125%
Contains more Vitamin C +193%
Contains more Vitamin B1 +741.7%
Contains more Vitamin B2 +403.8%
Contains more Vitamin B3 +300%
Contains more Vitamin B5 +604.1%
Contains more Vitamin B6 +786.2%
Contains more Folate +228.6%
Contains more Vitamin A +400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin E +125%
Contains more Vitamin C +193%
Contains more Vitamin B1 +741.7%
Contains more Vitamin B2 +403.8%
Contains more Vitamin B3 +300%
Contains more Vitamin B5 +604.1%
Contains more Vitamin B6 +786.2%
Contains more Folate +228.6%
Contains more Vitamin A +400%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Pear
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Pear Opinion
Net carbs 14.71g 12.13g Cherimoya
Protein 1.57g 0.36g Cherimoya
Fats 0.68g 0.14g Cherimoya
Carbs 17.71g 15.23g Cherimoya
Calories 75kcal 57kcal Cherimoya
Starch 0g g Cherimoya
Fructose 6.28g 6.42g Pear
Sugar 12.87g 9.75g Pear
Fiber 3g 3.1g Pear
Calcium 10mg 9mg Cherimoya
Iron 0.27mg 0.18mg Cherimoya
Magnesium 17mg 7mg Cherimoya
Phosphorus 26mg 12mg Cherimoya
Potassium 287mg 116mg Cherimoya
Sodium 7mg 1mg Pear
Zinc 0.16mg 0.1mg Cherimoya
Copper 0.069mg 0.082mg Pear
Vitamin A 5IU 25IU Pear
Vitamin E 0.27mg 0.12mg Cherimoya
Vitamin D IU 0IU Pear
Vitamin D µg 0µg Pear
Vitamin C 12.6mg 4.3mg Cherimoya
Vitamin B1 0.101mg 0.012mg Cherimoya
Vitamin B2 0.131mg 0.026mg Cherimoya
Vitamin B3 0.644mg 0.161mg Cherimoya
Vitamin B5 0.345mg 0.049mg Cherimoya
Vitamin B6 0.257mg 0.029mg Cherimoya
Folate 23µg 7µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K µg 4.4µg Pear
Tryptophan 0.031mg 0.002mg Cherimoya
Threonine 0.052mg 0.011mg Cherimoya
Isoleucine 0.042mg 0.011mg Cherimoya
Leucine 0.063mg 0.019mg Cherimoya
Lysine 0.042mg 0.017mg Cherimoya
Methionine 0.021mg 0.002mg Cherimoya
Phenylalanine 0.042mg 0.011mg Cherimoya
Valine 0.063mg 0.017mg Cherimoya
Histidine 0.021mg 0.002mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.233g 0.022g Pear
Monounsaturated Fat 0.055g 0.084g Pear
Polyunsaturated fat 0.188g 0.094g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
5
Pear
Mineral Summary Score
11
Cherimoya
8
Pear

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
2%
Pear
Carbohydrates
18%
Cherimoya
15%
Pear
Fats
3%
Cherimoya
1%
Pear

Comparison summary

Which food is lower in Sugar?
Pear
Pear is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.211g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 21)
Which food is cheaper?
Pear
Pear is cheaper (difference - $2.6)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.