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Cherimoya vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Summary of differences between cherimoya and pigeon pea raw

  • The amount of copper, folate, manganese, iron, phosphorus, fiber, vitamin B1, magnesium, potassium, and zinc in pigeon pea raw is higher than in cherimoya.
  • Pigeon pea raw covers your daily need for copper, 110% more than cherimoya.
  • Pigeon pea raw has a lower glycemic index. The glycemic index of pigeon pea raw is 22, while the glycemic index of cherimoya is 59.

These are the specific foods used in this comparison Cherimoya, raw and Pigeon peas (red gram), mature seeds, raw.

Infographic

Cherimoya vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -58.8%
Contains more MagnesiumMagnesium +976.5%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +385%
Contains more IronIron +1837%
Contains more CopperCopper +1431.9%
Contains more ZincZinc +1625%
Contains more PhosphorusPhosphorus +1311.5%
Contains more ManganeseManganese +1825.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +536.6%
Contains more Vitamin B2Vitamin B2 +42.7%
Contains more Vitamin B3Vitamin B3 +360.4%
Contains more Vitamin B5Vitamin B5 +267%
Contains more Vitamin B6Vitamin B6 +10.1%
Contains more FolateFolate +1882.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +649.7%
Contains more ProteinProtein +1282.2%
Contains more FatsFats +119.1%
Contains more CarbsCarbs +254.5%
Contains more OtherOther +429.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -29.4%
Contains more Mono. FatMonounsaturated fat +358.3%
Contains more Poly. FatPolyunsaturated fat +333%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Pigeon pea raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Pigeon pea raw DV% diff.
Copper 0.069mg 1.057mg 110%
Folate 23µg 456µg 108%
Manganese 0.093mg 1.791mg 74%
Iron 0.27mg 5.23mg 62%
Phosphorus 26mg 367mg 49%
Fiber 3g 15g 48%
Vitamin B1 0.101mg 0.643mg 45%
Magnesium 17mg 183mg 40%
Protein 1.57g 21.7g 40%
Potassium 287mg 1392mg 33%
Zinc 0.16mg 2.76mg 24%
Vitamin B5 0.345mg 1.266mg 18%
Carbs 17.71g 62.78g 15%
Vitamin B3 0.644mg 2.965mg 15%
Selenium 8.2µg 15%
Vitamin C 12.6mg 0mg 14%
Calories 75kcal 343kcal 13%
Calcium 10mg 130mg 12%
Fructose 6.28g 8%
Vitamin B2 0.131mg 0.187mg 4%
Polyunsaturated fat 0.188g 0.814g 4%
Vitamin E 0.27mg 2%
Vitamin B6 0.257mg 0.283mg 2%
Fats 0.68g 1.49g 1%
Net carbs 14.71g 47.78g N/A
Sugar 12.87g N/A
Sodium 7mg 17mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.233g 0.33g 0%
Monounsaturated fat 0.055g 0.012g 0%
Tryptophan 0.031mg 0.212mg 0%
Threonine 0.052mg 0.767mg 0%
Isoleucine 0.042mg 0.785mg 0%
Leucine 0.063mg 1.549mg 0%
Lysine 0.042mg 1.521mg 0%
Methionine 0.021mg 0.243mg 0%
Phenylalanine 0.042mg 1.858mg 0%
Valine 0.063mg 0.937mg 0%
Histidine 0.021mg 0.774mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Pigeon pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
57%
Pigeon pea raw
Minerals Daily Need Coverage Score
10%
Cherimoya
135%
Pigeon pea raw

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 12.87g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 37)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $2)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea raw
Pigeon pea raw is relatively richer in vitamins
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 0.097g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.