Cherimoya vs. Prickly pear — In-Depth Nutrition Comparison
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How are cherimoya and prickly pear different?
- Cherimoya is higher in vitamin B6, vitamin B1, and vitamin B2; however, prickly pear is richer in magnesium.
- Daily need coverage for magnesium for prickly pear is 16% higher.
- Cherimoya contains 7 times more vitamin B1 than prickly pear. While cherimoya contains 0.101mg of vitamin B1, prickly pear contains only 0.014mg.
- Prickly pear has a lower glycemic index (7) than cherimoya (59).
Cherimoya, raw and Prickly pears, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.5% |
| Contains more ZincZinc | +33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +460% |
| Contains more IronIron | +11.1% |
| Contains more CopperCopper | +15.9% |
| Contains less SodiumSodium | -28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +621.4% |
| Contains more Vitamin B2Vitamin B2 | +118.3% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +328.3% |
| Contains more FolateFolate | +283.3% |
| Contains more Vitamin CVitamin C | +11.1% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
| Contains more ProteinProtein | +115.1% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +85.1% |
| Contains more WaterWater | +10.3% |
| Contains more OtherOther | +152.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Mono. FatMonounsaturated fat | +36.4% |
| Contains more Poly. FatPolyunsaturated fat | +13.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Magnesium | 17mg | 85mg | 16% |
| Vitamin B6 | 0.257mg | 0.06mg | 15% |
| Fructose | 6.28g | 8% | |
| Vitamin B1 | 0.101mg | 0.014mg | 7% |
| Vitamin B5 | 0.345mg | 7% | |
| Calcium | 10mg | 56mg | 5% |
| Vitamin B2 | 0.131mg | 0.06mg | 5% |
| Folate | 23µg | 6µg | 4% |
| Manganese | 0.093mg | 4% | |
| Carbs | 17.71g | 9.57g | 3% |
| Vitamin E | 0.27mg | 2% | |
| Protein | 1.57g | 0.73g | 2% |
| Calories | 75kcal | 41kcal | 2% |
| Potassium | 287mg | 220mg | 2% |
| Fiber | 3g | 3.6g | 2% |
| Vitamin C | 12.6mg | 14mg | 2% |
| Copper | 0.069mg | 0.08mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.644mg | 0.46mg | 1% |
| Saturated fat | 0.233g | 0.067g | 1% |
| Fats | 0.68g | 0.51g | 0% |
| Net carbs | 14.71g | 5.97g | N/A |
| Iron | 0.27mg | 0.3mg | 0% |
| Sugar | 12.87g | N/A | |
| Zinc | 0.16mg | 0.12mg | 0% |
| Phosphorus | 26mg | 24mg | 0% |
| Sodium | 7mg | 5mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 0.055g | 0.075g | 0% |
| Polyunsaturated fat | 0.188g | 0.213g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
7%
Minerals Daily Need Coverage Score
10%
15%
Comparison summary
Which food is lower in Sugar?
Prickly pear is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Prickly pear contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Prickly pear is lower in Saturated fat (difference - 0.166g)
Which food is lower in glycemic index?
Prickly pear is lower in glycemic index (difference - 52)
Which food is cheaper?
Prickly pear is cheaper (difference - $3)
Which food is richer in vitamins?
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.