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  6. Cherimoya vs. Prickly pear

Cherimoya vs. Prickly pear — In-Depth Nutrition Comparison

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How are cherimoya and prickly pear different?

  • Cherimoya is higher in vitamin B6, vitamin B1, and vitamin B2; however, prickly pear is richer in magnesium.
  • Daily need coverage for magnesium for prickly pear is 16% higher.
  • Cherimoya contains 7 times more vitamin B1 than prickly pear. While cherimoya contains 0.101mg of vitamin B1, prickly pear contains only 0.014mg.
  • Prickly pear has a lower glycemic index (7) than cherimoya (59).

Cherimoya, raw and Prickly pears, raw are the varieties used in this article.

Infographic

Cherimoya vs Prickly pear infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 17% 19% 11% 27% 3.3% 10% 0.65% 0% 3.3%
Contains more PotassiumPotassium +30.5%
Contains more ZincZinc +33.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +460%
Contains more IronIron +11.1%
Contains more CopperCopper +15.9%
Contains less SodiumSodium -28.6%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~24mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 42% 0% 0% 5.4% 25% 30% 12% 21% 59% 0% 0% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 47% 0% 0.67% 0% 3.5% 14% 8.6% 0% 14% 0% 0% 4.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +621.4%
Contains more Vitamin B2Vitamin B2 +118.3%
Contains more Vitamin B3Vitamin B3 +40%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +328.3%
Contains more FolateFolate +283.3%
Contains more Vitamin CVitamin C +11.1%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cherimoya Prickly pear DV% diff.
Magnesium 17mg 85mg 16%
Vitamin B6 0.257mg 0.06mg 15%
Omega-3 (ALA) 0.159g 10%
Fructose 6.28g 8%
Vitamin B1 0.101mg 0.014mg 7%
Vitamin B5 0.345mg 7%
Calcium 10mg 56mg 5%
Vitamin B2 0.131mg 0.06mg 5%
Manganese 0.093mg 4%
Folate 23µg 6µg 4%
Carbs 17.71g 9.57g 3%
Calories 75kcal 41kcal 2%
Protein 1.57g 0.73g 2%
Vitamin C 12.6mg 14mg 2%
Potassium 287mg 220mg 2%
Fiber 3g 3.6g 2%
Vitamin E 0.27mg 2%
Copper 0.069mg 0.08mg 1%
Selenium 0.6µg 1%
Vitamin B3 0.644mg 0.46mg 1%
Saturated fat 0.233g 0.067g 1%
Protein per 100 calories 2.1g 1.8g N/A
Calories per 10 g protein 478kcal 562kcal N/A
Weight per 100 calories 133g 244g N/A
Fats 0.68g 0.51g 0%
Net carbs 14.71g 5.97g N/A
Iron 0.27mg 0.3mg 0%
Sugar 12.87g N/A
Zinc 0.16mg 0.12mg 0%
Phosphorus 26mg 24mg 0%
Sodium 7mg 5mg 0%
Vitamin A 0µg 2µg 0%
Monounsaturated fat 0.055g 0.075g 0%
Polyunsaturated fat 0.188g 0.213g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-6 (Linoleic acid) 0.028g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
10% 88%
Protein: 0.73 g
Fats: 0.51 g
Carbs: 9.57 g
Water: 87.55 g
Other: 1.64 g
Contains more ProteinProtein +115.1%
Contains more FatsFats +33.3%
Contains more CarbsCarbs +85.1%
Contains more WaterWater +10.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
19% 21% 60%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated fat -71.2%
Contains more Mono. FatMonounsaturated fat +36.4%
Contains more Poly. FatPolyunsaturated fat +13.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Prickly pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167750/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.