Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Cherimoya vs Raisin - In-Depth Nutrition Comparison

Compare

Significant differences between Cherimoya and Raisin

  • Cherimoya has more Vitamin C, Vitamin B6, and Vitamin B5, however Raisin is richer in Copper, Iron, Potassium, Phosphorus, and Manganese.
  • Raisin covers your daily Copper needs 28% more than Cherimoya.
  • Raisin has 5 times less Vitamin C than Cherimoya. Cherimoya has 12.6mg of Vitamin C, while Raisin has 2.3mg.

Specific food types used in this comparison are Cherimoya, raw and Raisins, seedless.

Infographic

Cherimoya vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -36.4%
Contains more Iron +596.3%
Contains more Calcium +400%
Contains more Potassium +161%
Contains more Magnesium +88.2%
Contains more Copper +360.9%
Contains more Zinc +37.5%
Contains more Phosphorus +288.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 15% 67% 23% 106% 6% 44% 2%
Contains less Sodium -36.4%
Contains more Iron +596.3%
Contains more Calcium +400%
Contains more Potassium +161%
Contains more Magnesium +88.2%
Contains more Copper +360.9%
Contains more Zinc +37.5%
Contains more Phosphorus +288.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Raisin
Contains more Vitamin C +447.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +125%
Contains more Vitamin B5 +263.2%
Contains more Vitamin B6 +47.7%
Contains more Folate +360%
Contains more Vitamin B3 +18.9%
Equal in Vitamin B1 - 0.106
Equal in Vitamin B2 - 0.125
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 0% 3% 0% 27% 29% 15% 6% 41% 0% 9% 4%
Contains more Vitamin C +447.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +125%
Contains more Vitamin B5 +263.2%
Contains more Vitamin B6 +47.7%
Contains more Folate +360%
Contains more Vitamin B3 +18.9%
Equal in Vitamin B1 - 0.106
Equal in Vitamin B2 - 0.125

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Raisin
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Raisin Opinion
Calories 75kcal 299kcal Raisin
Protein 1.57g 3.07g Raisin
Fats 0.68g 0.46g Cherimoya
Vitamin C 12.6mg 2.3mg Cherimoya
Net carbs 14.71g 75.48g Raisin
Carbs 17.71g 79.18g Raisin
Cholesterol 0mg 0mg
Vitamin D IU 0IU Raisin
Iron 0.27mg 1.88mg Raisin
Calcium 10mg 50mg Raisin
Potassium 287mg 749mg Raisin
Magnesium 17mg 32mg Raisin
Sugar 12.87g 59.19g Cherimoya
Fiber 3g 3.7g Raisin
Copper 0.069mg 0.318mg Raisin
Zinc 0.16mg 0.22mg Raisin
Starch 0g 2.7g Raisin
Phosphorus 26mg 101mg Raisin
Sodium 7mg 11mg Cherimoya
Vitamin A 5IU 0IU Cherimoya
Vitamin E 0.27mg 0.12mg Cherimoya
Vitamin D µg 0µg Raisin
Vitamin B1 0.101mg 0.106mg Raisin
Vitamin B2 0.131mg 0.125mg Cherimoya
Vitamin B3 0.644mg 0.766mg Raisin
Vitamin B5 0.345mg 0.095mg Cherimoya
Vitamin B6 0.257mg 0.174mg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K µg 3.5µg Raisin
Folate 23µg 5µg Cherimoya
Trans Fat 0g 0g
Saturated Fat 0.233g 0.058g Raisin
Monounsaturated Fat 0.055g 0.051g Cherimoya
Polyunsaturated fat 0.188g 0.037g Cherimoya
Tryptophan 0.031mg 0.05mg Raisin
Threonine 0.052mg 0.077mg Raisin
Isoleucine 0.042mg 0.057mg Raisin
Leucine 0.063mg 0.096mg Raisin
Lysine 0.042mg 0.084mg Raisin
Methionine 0.021mg 0.021mg
Phenylalanine 0.042mg 0.065mg Raisin
Valine 0.063mg 0.083mg Raisin
Histidine 0.021mg 0.072mg Raisin
Fructose 6.28g 29.68g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Raisin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
12
Raisin
Mineral Summary Score
11
Cherimoya
41
Raisin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
18%
Raisin
Carbohydrates
18%
Cherimoya
79%
Raisin
Fats
3%
Cherimoya
2%
Raisin

Comparison summary

Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.175g)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $2)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 46.32g)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.