Cherimoya vs. Raisin — In-Depth Nutrition Comparison
Compare
Significant differences between cherimoya and raisins
- Cherimoya has more vitamin C, vitamin B6, and vitamin B5; however, raisins are richer in copper, iron, potassium, phosphorus, and manganese.
- Raisins cover your daily copper needs 28% more than cherimoya.
- Raisins have 5 times less vitamin C than cherimoya. Cherimoya has 12.6mg of vitamin C, while raisins have 2.3mg.
Specific food types used in this comparison are Cherimoya, raw and Raisins, seedless.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -36.4% |
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +161% |
| Contains more IronIron | +596.3% |
| Contains more CopperCopper | +360.9% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +288.5% |
| Contains more ManganeseManganese | +221.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +447.8% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B5Vitamin B5 | +263.2% |
| Contains more Vitamin B6Vitamin B6 | +47.7% |
| Contains more FolateFolate | +360% |
| Contains more Vitamin B3Vitamin B3 | +18.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 6.28g | 29.68g | 29% |
| Copper | 0.069mg | 0.318mg | 28% |
| Carbs | 17.71g | 79.18g | 20% |
| Iron | 0.27mg | 1.88mg | 20% |
| Potassium | 287mg | 749mg | 14% |
| Calories | 75kcal | 299kcal | 11% |
| Vitamin C | 12.6mg | 2.3mg | 11% |
| Phosphorus | 26mg | 101mg | 11% |
| Manganese | 0.093mg | 0.299mg | 9% |
| Vitamin B6 | 0.257mg | 0.174mg | 6% |
| Folate | 23µg | 5µg | 5% |
| Vitamin B5 | 0.345mg | 0.095mg | 5% |
| Calcium | 10mg | 50mg | 4% |
| Magnesium | 17mg | 32mg | 4% |
| Fiber | 3g | 3.7g | 3% |
| Protein | 1.57g | 3.07g | 3% |
| Vitamin K | 3.5µg | 3% | |
| Choline | 11.1mg | 2% | |
| Polyunsaturated fat | 0.188g | 0.037g | 1% |
| Saturated fat | 0.233g | 0.058g | 1% |
| Vitamin B3 | 0.644mg | 0.766mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.27mg | 0.12mg | 1% |
| Starch | 0g | 2.7g | 1% |
| Zinc | 0.16mg | 0.22mg | 1% |
| Fats | 0.68g | 0.46g | 0% |
| Net carbs | 14.71g | 75.48g | N/A |
| Sugar | 12.87g | 59.19g | N/A |
| Sodium | 7mg | 11mg | 0% |
| Vitamin B1 | 0.101mg | 0.106mg | 0% |
| Vitamin B2 | 0.131mg | 0.125mg | 0% |
| Monounsaturated fat | 0.055g | 0.051g | 0% |
| Tryptophan | 0.031mg | 0.05mg | 0% |
| Threonine | 0.052mg | 0.077mg | 0% |
| Isoleucine | 0.042mg | 0.057mg | 0% |
| Leucine | 0.063mg | 0.096mg | 0% |
| Lysine | 0.042mg | 0.084mg | 0% |
| Methionine | 0.021mg | 0.021mg | 0% |
| Phenylalanine | 0.042mg | 0.065mg | 0% |
| Valine | 0.063mg | 0.083mg | 0% |
| Histidine | 0.021mg | 0.072mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +47.8% |
| Contains more WaterWater | +414.5% |
| Contains more ProteinProtein | +95.5% |
| Contains more CarbsCarbs | +347.1% |
| Contains more OtherOther | +186.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +408.1% |
| Contains less Sat. FatSaturated fat | -75.1% |
~equal in
Monounsaturated fat
~0.051g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +46.7% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +368% |
| Contains more FructoseFructose | +372.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
