Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cherimoya vs. Safflower — In-Depth Nutrition Comparison

Compare

Summary of differences between cherimoya and safflower

  • The amount of copper, vitamin B1, phosphorus, manganese, magnesium, vitamin B5, vitamin B6, iron, zinc, and folate in safflower is higher than in cherimoya.
  • Safflower covers your daily need for copper, 186% more than cherimoya.

These are the specific foods used in this comparison Cherimoya, raw and Seeds, safflower seed kernels, dried.

Infographic

Cherimoya vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more MagnesiumMagnesium +1976.5%
Contains more CalciumCalcium +680%
Contains more PotassiumPotassium +139.4%
Contains more IronIron +1714.8%
Contains more CopperCopper +2431.9%
Contains more ZincZinc +3056.3%
Contains more PhosphorusPhosphorus +2376.9%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +2065.6%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1051.5%
Contains more Vitamin B2Vitamin B2 +216.8%
Contains more Vitamin B3Vitamin B3 +254.7%
Contains more Vitamin B5Vitamin B5 +1068.1%
Contains more Vitamin B6Vitamin B6 +355.3%
Contains more FolateFolate +595.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more WaterWater +1312.6%
Contains more ProteinProtein +930.6%
Contains more FatsFats +5554.4%
Contains more CarbsCarbs +93.6%
Contains more OtherOther +740%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +8714.5%
Contains more Poly. FatPolyunsaturated fat +14912.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Safflower
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Safflower DV% diff.
Polyunsaturated fat 0.188g 28.223g 187%
Copper 0.069mg 1.747mg 186%
Vitamin B1 0.101mg 1.163mg 89%
Phosphorus 26mg 644mg 88%
Manganese 0.093mg 2.014mg 84%
Magnesium 17mg 353mg 80%
Vitamin B5 0.345mg 4.03mg 74%
Vitamin B6 0.257mg 1.17mg 70%
Fats 0.68g 38.45g 58%
Iron 0.27mg 4.9mg 58%
Zinc 0.16mg 5.05mg 44%
Folate 23µg 160µg 34%
Protein 1.57g 16.18g 29%
Calories 75kcal 517kcal 22%
Vitamin B2 0.131mg 0.415mg 22%
Saturated fat 0.233g 3.682g 16%
Vitamin C 12.6mg 0mg 14%
Fiber 3g 12%
Potassium 287mg 687mg 12%
Monounsaturated fat 0.055g 4.848g 12%
Vitamin B3 0.644mg 2.284mg 10%
Fructose 6.28g 8%
Calcium 10mg 78mg 7%
Carbs 17.71g 34.29g 6%
Vitamin E 0.27mg 2%
Net carbs 14.71g 34.29g N/A
Sugar 12.87g N/A
Sodium 7mg 3mg 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.031mg 0.183mg 0%
Threonine 0.052mg 0.586mg 0%
Isoleucine 0.042mg 0.717mg 0%
Leucine 0.063mg 1.154mg 0%
Lysine 0.042mg 0.534mg 0%
Methionine 0.021mg 0.284mg 0%
Phenylalanine 0.042mg 0.806mg 0%
Valine 0.063mg 1.025mg 0%
Histidine 0.021mg 0.452mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Safflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
82%
Safflower
Minerals Daily Need Coverage Score
10%
Cherimoya
178%
Safflower

Comparison summary

Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 59)
Which food is cheaper?
Safflower
Safflower is cheaper (difference - $2.2)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is richer in vitamins?
Safflower
Safflower is relatively richer in vitamins
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 3.449g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.