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  6. Cherimoya vs. Flax seeds

Cherimoya vs. Flax seeds — In-Depth Nutrition Comparison

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Important differences between cherimoya and flax seeds

  • Flax seeds have more vitamin B1, copper, manganese, fiber, magnesium, phosphorus, iron, zinc, and calcium than cherimoya.
  • Flax seeds' daily need coverage for vitamin B1 is 129% more.
  • Cherimoya contains less saturated fat.

The food varieties used in the comparison are Cherimoya, raw and Seeds, flaxseed.

Infographic

Cherimoya vs Flax seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Contains less SodiumSodium -76.7%
Contains more MagnesiumMagnesium +2205.9%
Contains more CalciumCalcium +2450%
Contains more PotassiumPotassium +183.3%
Contains more IronIron +2022.2%
Contains more CopperCopper +1668.1%
Contains more ZincZinc +2612.5%
Contains more PhosphorusPhosphorus +2369.2%
Contains more ManganeseManganese +2568.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin EVitamin E +14.8%
Contains more Vitamin B1Vitamin B1 +1527.7%
Contains more Vitamin B2Vitamin B2 +22.9%
Contains more Vitamin B3Vitamin B3 +378.3%
Contains more Vitamin B5Vitamin B5 +185.5%
Contains more Vitamin B6Vitamin B6 +84%
Contains more FolateFolate +278.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Contains more WaterWater +1040.7%
Contains more ProteinProtein +1065%
Contains more FatsFats +6100%
Contains more CarbsCarbs +63.1%
Contains more OtherOther +470.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +13585.5%
Contains more Poly. FatPolyunsaturated fat +15181.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
74% 26%
Starch: 0 g
Sucrose: 1.15 g
Glucose: 0.4 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +1382.5%
Contains more FructoseFructose +∞%
Contains more SucroseSucrose +74.2%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Flax seeds
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Flax seeds DV% diff.
Polyunsaturated fat 0.188g 28.73g 190%
Vitamin B1 0.101mg 1.644mg 129%
Copper 0.069mg 1.22mg 128%
Manganese 0.093mg 2.482mg 104%
Fiber 3g 27.3g 97%
Magnesium 17mg 392mg 89%
Phosphorus 26mg 642mg 88%
Iron 0.27mg 5.73mg 68%
Fats 0.68g 42.16g 64%
Selenium 25.4µg 46%
Zinc 0.16mg 4.34mg 38%
Protein 1.57g 18.29g 33%
Calcium 10mg 255mg 25%
Calories 75kcal 534kcal 23%
Monounsaturated fat 0.055g 7.527g 19%
Vitamin B6 0.257mg 0.473mg 17%
Folate 23µg 87µg 16%
Saturated fat 0.233g 3.663g 16%
Vitamin B3 0.644mg 3.08mg 15%
Potassium 287mg 813mg 15%
Choline 78.7mg 14%
Vitamin B5 0.345mg 0.985mg 13%
Vitamin C 12.6mg 0.6mg 13%
Fructose 6.28g 0g 8%
Vitamin K 4.3µg 4%
Carbs 17.71g 28.88g 4%
Vitamin B2 0.131mg 0.161mg 2%
Sodium 7mg 30mg 1%
Net carbs 14.71g 1.58g N/A
Sugar 12.87g 1.55g N/A
Vitamin E 0.27mg 0.31mg 0%
Tryptophan 0.031mg 0.297mg 0%
Threonine 0.052mg 0.766mg 0%
Isoleucine 0.042mg 0.896mg 0%
Leucine 0.063mg 1.235mg 0%
Lysine 0.042mg 0.862mg 0%
Methionine 0.021mg 0.37mg 0%
Phenylalanine 0.042mg 0.957mg 0%
Valine 0.063mg 1.072mg 0%
Histidine 0.021mg 0.472mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Flax seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
62%
Flax seeds
Minerals Daily Need Coverage Score
10%
Cherimoya
191%
Flax seeds

Comparison summary

Which food is richer in minerals?
Flax seeds
Flax seeds is relatively richer in minerals
Which food is lower in Sugar?
Flax seeds
Flax seeds is lower in Sugar (difference - 11.32g)
Which food is richer in vitamins?
Flax seeds
Flax seeds is relatively richer in vitamins
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 3.43g)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 59)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.