Cherry juice vs. Acerola — In-Depth Nutrition Comparison
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What are the main differences between cherry juice and acerola?
- Cherry juice has less vitamin C, vitamin A, and copper than acerola.
- Acerola's daily need coverage for vitamin C is 1828% higher.
We used Babyfood, juice, apple - cherry and Acerola, (west indian cherry), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +75% |
| Contains less SodiumSodium | -42.9% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more CopperCopper | +330% |
| Contains more ZincZinc | +233.3% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +5126.2% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +263.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.1mg | 1677.6mg | 1828% |
| Copper | 0.02mg | 0.086mg | 7% |
| Vitamin B5 | 0.309mg | 6% | |
| Magnesium | 3mg | 18mg | 4% |
| Vitamin A | 1µg | 38µg | 4% |
| Folate | 0µg | 14µg | 4% |
| Fiber | 0.3g | 1.1g | 3% |
| Vitamin B2 | 0.02mg | 0.06mg | 3% |
| Iron | 0.35mg | 0.2mg | 2% |
| Vitamin B3 | 0.11mg | 0.4mg | 2% |
| Vitamin B6 | 0.03mg | 0.009mg | 2% |
| Calories | 47kcal | 32kcal | 1% |
| Carbs | 11.2g | 7.69g | 1% |
| Calcium | 7mg | 12mg | 1% |
| Potassium | 110mg | 146mg | 1% |
| Zinc | 0.03mg | 0.1mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Vitamin B1 | 0.01mg | 0.02mg | 1% |
| Protein | 0.2g | 0.4g | 0% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 10.9g | 6.59g | N/A |
| Sugar | 10.5g | N/A | |
| Phosphorus | 12mg | 11mg | 0% |
| Sodium | 4mg | 7mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.02g | 0.068g | 0% |
| Monounsaturated fat | 0g | 0.082g | 0% |
| Polyunsaturated fat | 0.03g | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
| Contains more CarbsCarbs | +45.6% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +200% |
~equal in
Water
~91.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.03 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
