Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Cherry juice
  5. Compare
  6. Cherry juice vs. Avocado

Cherry juice vs. Avocado — In-Depth Nutrition Comparison

Compare

Important differences between cherry juice and avocados

  • Cherry juice has more vitamin C; however, avocados have more fiber, folate, copper, vitamin B6, vitamin K, vitamin E, potassium, and vitamin B3.
  • Avocados' daily need coverage for fiber is 26% more.
  • Cherry juice has 3 times more vitamin C than avocados. Cherry juice has 32.1mg of vitamin C, while avocados have 10mg.
  • Cherry juice is lower in saturated fat.

The food varieties used in the comparison are Babyfood, juice, apple - cherry and Avocados, raw, all commercial varieties.

Infographic

Cherry juice vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains less SodiumSodium -42.9%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +340.9%
Contains more IronIron +57.1%
Contains more CopperCopper +850%
Contains more ZincZinc +2033.3%
Contains more PhosphorusPhosphorus +333.3%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61%
Contains more Vitamin CVitamin C +221%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +10250%
Contains more Vitamin B1Vitamin B1 +570%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +1480%
Contains more Vitamin B6Vitamin B6 +756.7%
Contains more Vitamin KVitamin K +10400%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry juice Avocado DV% diff.
Vitamin B5 1.389mg 28%
Fiber 0.3g 6.7g 26%
Vitamin C 32.1mg 10mg 25%
Monounsaturated fat 0g 9.799g 24%
Fats 0.1g 14.66g 22%
Folate 0µg 81µg 20%
Copper 0.02mg 0.19mg 19%
Vitamin B6 0.03mg 0.257mg 17%
Vitamin K 0.2µg 21µg 17%
Vitamin E 0.02mg 2.07mg 14%
Polyunsaturated fat 0.03g 1.816g 12%
Potassium 110mg 485mg 11%
Vitamin B3 0.11mg 1.738mg 10%
Saturated fat 0.02g 2.126g 10%
Vitamin B2 0.02mg 0.13mg 8%
Calories 47kcal 160kcal 6%
Magnesium 3mg 29mg 6%
Zinc 0.03mg 0.64mg 6%
Phosphorus 12mg 52mg 6%
Manganese 0.142mg 6%
Vitamin B1 0.01mg 0.067mg 5%
Protein 0.2g 2g 4%
Iron 0.35mg 0.55mg 3%
Choline 1.9mg 14.2mg 2%
Carbs 11.2g 8.53g 1%
Calcium 7mg 12mg 1%
Vitamin A 1µg 7µg 1%
Selenium 0.1µg 0.4µg 1%
Net carbs 10.9g 1.83g N/A
Sugar 10.5g 0.66g N/A
Starch 0.11g 0%
Sodium 4mg 7mg 0%
Tryptophan 0.025mg 0%
Threonine 0.073mg 0%
Isoleucine 0.084mg 0%
Leucine 0.143mg 0%
Lysine 0.132mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.097mg 0%
Valine 0.107mg 0%
Histidine 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more CarbsCarbs +31.3%
Contains more WaterWater +20.4%
Contains more ProteinProtein +900%
Contains more FatsFats +14560%
Contains more OtherOther +426.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +5953.3%

People also compare

Cherry juice
Cherry juice vs Grape juice
Grape juice
Cherry juice
Cherry juice vs Orange juice
Orange juice
Cherry juice
Cherry juice vs Pineapple juice
Pineapple juice
Avocado
Avocado vs Banana
Banana
Avocado
Avocado vs Papaya
Papaya
Avocado
Avocado vs Mango
Mango

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.