Cherry juice vs. Carambola — In-Depth Nutrition Comparison
Compare
A recap on the differences between cherry juice and carambola
- Cherry juice has less copper and fiber.
- Carambola covers your daily copper needs 13% more than cherry juice.
- Carambola contains 3 times less sugar than cherry juice. Cherry juice contains 10.5g of sugar, while carambola contains 3.98g.
Food varieties used in this article are Babyfood, juice, apple - cherry and Carambola, (starfruit), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +337.5% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +20.9% |
| Contains more CopperCopper | +585% |
| Contains more ZincZinc | +300% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B3Vitamin B3 | +233.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.02mg | 0.137mg | 13% |
| Fiber | 0.3g | 2.8g | 10% |
| Vitamin B5 | 0.391mg | 8% | |
| Vitamin C | 32.1mg | 34.4mg | 3% |
| Iron | 0.35mg | 0.08mg | 3% |
| Folate | 0µg | 12µg | 3% |
| Protein | 0.2g | 1.04g | 2% |
| Magnesium | 3mg | 10mg | 2% |
| Manganese | 0.037mg | 2% | |
| Vitamin B3 | 0.11mg | 0.367mg | 2% |
| Calories | 47kcal | 31kcal | 1% |
| Carbs | 11.2g | 6.73g | 1% |
| Potassium | 110mg | 133mg | 1% |
| Zinc | 0.03mg | 0.12mg | 1% |
| Vitamin E | 0.02mg | 0.15mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Vitamin B6 | 0.03mg | 0.017mg | 1% |
| Choline | 1.9mg | 7.6mg | 1% |
| Polyunsaturated fat | 0.03g | 0.184g | 1% |
| Fats | 0.1g | 0.33g | 0% |
| Net carbs | 10.9g | 3.93g | N/A |
| Calcium | 7mg | 3mg | 0% |
| Sugar | 10.5g | 3.98g | N/A |
| Phosphorus | 12mg | 12mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin B1 | 0.01mg | 0.014mg | 0% |
| Vitamin B2 | 0.02mg | 0.016mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Saturated fat | 0.02g | 0.019g | 0% |
| Monounsaturated fat | 0g | 0.03g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
| Contains more CarbsCarbs | +66.4% |
| Contains more ProteinProtein | +420% |
| Contains more FatsFats | +230% |
| Contains more OtherOther | +73.3% |
~equal in
Water
~91.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.03 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.184 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +513.3% |
~equal in
Saturated fat
~0.019g
