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  6. Cherry juice vs. Coconut

Cherry juice vs. Coconut — In-Depth Nutrition Comparison

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How are cherry juice and coconut different?

  • Cherry juice is higher in vitamin C; however, coconut is richer in copper, fiber, iron, selenium, phosphorus, zinc, potassium, and magnesium.
  • Daily need coverage for saturated fat for coconut is 148% higher.
  • Cherry juice contains 10 times more vitamin C than coconut. While cherry juice contains 32.1mg of vitamin C, coconut contains only 3.3mg.
  • Cherry juice has less saturated fat.
  • Cherry juice has a lower glycemic index (45) than coconut (59).

Babyfood, juice, apple - cherry and Nuts, coconut meat, raw are the varieties used in this article.

Infographic

Cherry juice vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +223.6%
Contains more IronIron +594.3%
Contains more CopperCopper +2075%
Contains more ZincZinc +3566.7%
Contains more PhosphorusPhosphorus +841.7%
Contains more SeleniumSelenium +10000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20%
Contains more Vitamin CVitamin C +872.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B1Vitamin B1 +560%
Contains more Vitamin B3Vitamin B3 +390.9%
Contains more Vitamin B6Vitamin B6 +80%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.02mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.2µg

All nutrients comparison - raw data values

Nutrient Cherry juice Coconut DV% diff.
Saturated fat 0.02g 29.698g 135%
Manganese 1.5mg 65%
Fats 0.1g 33.49g 51%
Copper 0.02mg 0.435mg 46%
Fiber 0.3g 9g 35%
Vitamin C 32.1mg 3.3mg 32%
Iron 0.35mg 2.43mg 26%
Selenium 0.1µg 10.1µg 18%
Calories 47kcal 354kcal 15%
Phosphorus 12mg 113mg 14%
Zinc 0.03mg 1.1mg 10%
Magnesium 3mg 32mg 7%
Potassium 110mg 356mg 7%
Folate 0µg 26µg 7%
Protein 0.2g 3.33g 6%
Vitamin B5 0.3mg 6%
Vitamin B1 0.01mg 0.066mg 5%
Monounsaturated fat 0g 1.425g 4%
Vitamin B3 0.11mg 0.54mg 3%
Vitamin B6 0.03mg 0.054mg 2%
Choline 1.9mg 12.1mg 2%
Polyunsaturated fat 0.03g 0.366g 2%
Carbs 11.2g 15.23g 1%
Calcium 7mg 14mg 1%
Sodium 4mg 20mg 1%
Vitamin E 0.02mg 0.24mg 1%
Net carbs 10.9g 6.23g N/A
Sugar 10.5g 6.23g N/A
Vitamin A 1µg 0µg 0%
Vitamin B2 0.02mg 0.02mg 0%
Vitamin K 0.2µg 0.2µg 0%
Tryptophan 0.039mg 0%
Threonine 0.121mg 0%
Isoleucine 0.131mg 0%
Leucine 0.247mg 0%
Lysine 0.147mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.169mg 0%
Valine 0.202mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more WaterWater +87.7%
Contains more ProteinProtein +1565%
Contains more FatsFats +33390%
Contains more CarbsCarbs +36%
Contains more OtherOther +220%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1120%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.