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  6. Cherry juice vs. Cranberry sauce

Cherry juice vs. Cranberry sauce — In-Depth Nutrition Comparison

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What are the main differences between cherry juice and cranberry sauce?

  • Cherry juice is richer in vitamin C, yet cranberry sauce is richer in vitamin E.
  • Cherry juice's daily need coverage for vitamin C is 35% higher.
  • Cherry juice has 4 times more potassium than cranberry sauce. Cherry juice has 110mg of potassium, while cranberry sauce has 28mg.
  • Cherry juice contains less sugar.

We used Babyfood, juice, apple - cherry and Cranberry sauce, canned, sweetened types in this comparison.

Infographic

Cherry juice vs Cranberry sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 2.5% 15% 8.7% 0.82% 1.7% 0.65% 9.5% 2.2%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +292.9%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -20%
Contains more IronIron +17.1%
Contains more CopperCopper +30%
Contains more SeleniumSelenium +300%
~equal in Zinc ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0.67% 19% 0% 3.8% 4.8% 1.9% 0% 3.2% 0% 3.5% 0.75%
Contains more Vitamin CVitamin C +3110%
Contains more Vitamin B6Vitamin B6 +114.3%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +4550%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.021mg
~equal in Vitamin B3 ~0.1mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry juice Cranberry sauce DV% diff.
Vitamin C 32.1mg 1mg 35%
Fructose 9.75g 12%
Carbs 11.2g 40.4g 10%
Calories 47kcal 159kcal 6%
Vitamin E 0.02mg 0.93mg 6%
Fiber 0.3g 1.1g 3%
Manganese 0.073mg 3%
Potassium 110mg 28mg 2%
Protein 0.2g 0.9g 1%
Iron 0.35mg 0.41mg 1%
Copper 0.02mg 0.026mg 1%
Phosphorus 12mg 4mg 1%
Selenium 0.1µg 0.4µg 1%
Vitamin B6 0.03mg 0.014mg 1%
Vitamin K 0.2µg 1.4µg 1%
Fats 0.1g 0.15g 0%
Net carbs 10.9g 39.3g N/A
Magnesium 3mg 2mg 0%
Calcium 7mg 3mg 0%
Sugar 10.5g 31.75g N/A
Zinc 0.03mg 0.03mg 0%
Sodium 4mg 5mg 0%
Vitamin A 1µg 2µg 0%
Vitamin B1 0.01mg 0.015mg 0%
Vitamin B2 0.02mg 0.021mg 0%
Vitamin B3 0.11mg 0.1mg 0%
Folate 0µg 1µg 0%
Choline 1.9mg 3.8mg 0%
Saturated fat 0.02g 0.007g 0%
Monounsaturated fat 0g 0.007g 0%
Polyunsaturated fat 0.03g 0.031g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
40% 58%
Protein: 0.9 g
Fats: 0.15 g
Carbs: 40.4 g
Water: 58.45 g
Other: 0.1 g
Contains more WaterWater +50.9%
Contains more OtherOther +200%
Contains more ProteinProtein +350%
Contains more FatsFats +50%
Contains more CarbsCarbs +260.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
16% 16% 69%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains less Sat. FatSaturated fat -65%
Contains more Mono. FatMonounsaturated fat +∞%
~equal in Polyunsaturated fat ~0.031g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients
  2. Cranberry sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.