Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Cherry juice
  5. Compare
  6. Cherry juice vs. Honeydew

Cherry juice vs. Honeydew — In-Depth Nutrition Comparison

Compare

How are cherry juice and honeydew different?

  • Cherry juice has more vitamin C than honeydew.
  • Daily need coverage for vitamin C for cherry juice is 16% higher.
  • Cherry juice has a lower glycemic index (45) than honeydew (62).

Babyfood, juice, apple - cherry and Melons, honeydew, raw are the varieties used in this article.

Infographic

Cherry juice vs Honeydew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.8% 20% 6.4% 8% 2.5% 4.7% 2.3% 3.5% 3.8%
Contains more CalciumCalcium +16.7%
Contains more IronIron +105.9%
Contains less SodiumSodium -77.8%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +107.3%
Contains more CopperCopper +20%
Contains more ZincZinc +200%
Contains more SeleniumSelenium +600%
~equal in Phosphorus ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 60% 1% 0.4% 0% 9.5% 2.8% 7.8% 9.3% 20% 0% 7.3% 14%
Contains more Vitamin CVitamin C +78.3%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B3Vitamin B3 +280%
Contains more Vitamin B6Vitamin B6 +193.3%
Contains more Vitamin KVitamin K +1350%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0.02mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry juice Honeydew DV% diff.
Vitamin C 32.1mg 18mg 16%
Folate 0µg 19µg 5%
Vitamin B6 0.03mg 0.088mg 4%
Fructose 2.96g 4%
Potassium 110mg 228mg 3%
Vitamin B5 0.155mg 3%
Magnesium 3mg 10mg 2%
Iron 0.35mg 0.17mg 2%
Fiber 0.3g 0.8g 2%
Vitamin B1 0.01mg 0.038mg 2%
Vitamin B3 0.11mg 0.418mg 2%
Vitamin K 0.2µg 2.9µg 2%
Calories 47kcal 36kcal 1%
Protein 0.2g 0.54g 1%
Carbs 11.2g 9.09g 1%
Zinc 0.03mg 0.09mg 1%
Sodium 4mg 18mg 1%
Manganese 0.027mg 1%
Selenium 0.1µg 0.7µg 1%
Vitamin B2 0.02mg 0.012mg 1%
Choline 1.9mg 7.6mg 1%
Fats 0.1g 0.14g 0%
Net carbs 10.9g 8.29g N/A
Calcium 7mg 6mg 0%
Sugar 10.5g 8.12g N/A
Copper 0.02mg 0.024mg 0%
Phosphorus 12mg 11mg 0%
Vitamin A 1µg 3µg 0%
Vitamin E 0.02mg 0.02mg 0%
Saturated fat 0.02g 0.038g 0%
Monounsaturated fat 0g 0.003g 0%
Polyunsaturated fat 0.03g 0.059g 0%
Tryptophan 0.005mg 0%
Threonine 0.013mg 0%
Isoleucine 0.013mg 0%
Leucine 0.016mg 0%
Lysine 0.018mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.015mg 0%
Valine 0.018mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
9% 90%
Protein: 0.54 g
Fats: 0.14 g
Carbs: 9.09 g
Water: 89.82 g
Other: 0.41 g
Contains more CarbsCarbs +23.2%
Contains more ProteinProtein +170%
Contains more FatsFats +40%
Contains more OtherOther +36.7%
~equal in Water ~89.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
38% 3% 59%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains less Sat. FatSaturated fat -47.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +96.7%

People also compare

Cherry juice
Cherry juice vs Grape juice
Grape juice
Cherry juice
Cherry juice vs Orange juice
Orange juice
Cherry juice
Cherry juice vs Pineapple juice
Pineapple juice
Honeydew
Honeydew vs Watermelon
Watermelon
Honeydew
Honeydew vs Melon
Melon
Honeydew
Honeydew vs Cantaloupe
Cantaloupe

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients
  2. Honeydew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.