Cherry juice vs. Lemon — In-Depth Nutrition Comparison
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A recap on the differences between cherry juice and lemons
- Cherry juice has less vitamin C and fiber.
- Lemons cover your daily vitamin C needs 23% more than cherry juice.
- Lemons contain 4 times less sugar than cherry juice. Cherry juice contains 10.5g of sugar, while lemons contain 2.5g.
Food varieties used in this article are Babyfood, juice, apple - cherry and Lemons, raw, without peel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +271.4% |
| Contains more PotassiumPotassium | +25.5% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +85% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +65.1% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.1mg | 53mg | 23% |
| Fiber | 0.3g | 2.8g | 10% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin B6 | 0.03mg | 0.08mg | 4% |
| Iron | 0.35mg | 0.6mg | 3% |
| Vitamin B1 | 0.01mg | 0.04mg | 3% |
| Folate | 0µg | 11µg | 3% |
| Protein | 0.2g | 1.1g | 2% |
| Calcium | 7mg | 26mg | 2% |
| Copper | 0.02mg | 0.037mg | 2% |
| Calories | 47kcal | 29kcal | 1% |
| Carbs | 11.2g | 9.32g | 1% |
| Magnesium | 3mg | 8mg | 1% |
| Potassium | 110mg | 138mg | 1% |
| Phosphorus | 12mg | 16mg | 1% |
| Vitamin E | 0.02mg | 0.15mg | 1% |
| Manganese | 0.03mg | 1% | |
| Selenium | 0.1µg | 0.4µg | 1% |
| Choline | 1.9mg | 5.1mg | 1% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 10.9g | 6.52g | N/A |
| Sugar | 10.5g | 2.5g | N/A |
| Zinc | 0.03mg | 0.06mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Vitamin B3 | 0.11mg | 0.1mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Saturated fat | 0.02g | 0.039g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Polyunsaturated fat | 0.03g | 0.089g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
| Contains more CarbsCarbs | +20.2% |
| Contains more ProteinProtein | +450% |
| Contains more FatsFats | +200% |
~equal in
Water
~88.98g
~equal in
Other
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.03 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated fat | -48.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +196.7% |
