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  6. Cherry juice vs. Lime

Cherry juice vs. Lime — In-Depth Nutrition Comparison

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The main differences between cherry juice and lime

  • Lime is richer than cherry juice in fiber.
  • Cherry juice contains 6 times more sugar than lime. Cherry juice contains 10.5g of sugar, while lime contains 1.69g.
  • Lime has a lower glycemic index than cherry juice.

Food types used in this article are Babyfood, juice, apple - cherry and Limes, raw.

Infographic

Cherry juice vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Lime
Lime
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +371.4%
Contains more IronIron +71.4%
Contains more CopperCopper +225%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +300%
~equal in Potassium ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Lime
Lime
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +81.8%
Contains more Vitamin B6Vitamin B6 +43.3%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +∞%
~equal in Vitamin C ~29.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.02mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry juice Lime DV% diff.
Fiber 0.3g 2.8g 10%
Copper 0.02mg 0.065mg 5%
Vitamin B5 0.217mg 4%
Vitamin C 32.1mg 29.1mg 3%
Calcium 7mg 33mg 3%
Iron 0.35mg 0.6mg 3%
Vitamin B1 0.01mg 0.03mg 2%
Folate 0µg 8µg 2%
Calories 47kcal 30kcal 1%
Protein 0.2g 0.7g 1%
Magnesium 3mg 6mg 1%
Zinc 0.03mg 0.11mg 1%
Phosphorus 12mg 18mg 1%
Vitamin E 0.02mg 0.22mg 1%
Selenium 0.1µg 0.4µg 1%
Vitamin B3 0.11mg 0.2mg 1%
Vitamin B6 0.03mg 0.043mg 1%
Choline 1.9mg 5.1mg 1%
Fats 0.1g 0.2g 0%
Net carbs 10.9g 7.74g N/A
Carbs 11.2g 10.54g 0%
Potassium 110mg 102mg 0%
Sugar 10.5g 1.69g N/A
Sodium 4mg 2mg 0%
Vitamin A 1µg 2µg 0%
Manganese 0.008mg 0%
Vitamin B2 0.02mg 0.02mg 0%
Vitamin K 0.2µg 0.6µg 0%
Saturated fat 0.02g 0.022g 0%
Monounsaturated fat 0g 0.019g 0%
Polyunsaturated fat 0.03g 0.055g 0%
Tryptophan 0.003mg 0%
Lysine 0.014mg 0%
Methionine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
Lime
Lime
3
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +250%
Contains more FatsFats +100%
~equal in Carbs ~10.54g
~equal in Water ~88.26g
~equal in Other ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
Lime
Lime
2
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +83.3%
~equal in Saturated fat ~0.022g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.