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  6. Cherry juice vs. Mandarin orange

Cherry juice vs. Mandarin orange — In-Depth Nutrition Comparison

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Summary of differences between cherry juice and mandarin oranges

  • Cherry juice has more vitamin C; however, mandarin oranges are higher in vitamin A and fiber.
  • Mandarin oranges cover your daily need for vitamin A, 13% more than cherry juice.

These are the specific foods used in this comparison Babyfood, juice, apple - cherry and Tangerines, (mandarin oranges), raw.

Infographic

Cherry juice vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more IronIron +133.3%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +428.6%
Contains more PotassiumPotassium +50.9%
Contains more CopperCopper +110%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -50%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12%
Contains more Vitamin CVitamin C +20.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +3300%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +241.8%
Contains more Vitamin B6Vitamin B6 +160%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry juice Mandarin orange DV% diff.
Vitamin C 32.1mg 26.7mg 6%
Fiber 0.3g 1.8g 6%
Vitamin A 1µg 34µg 4%
Vitamin B1 0.01mg 0.058mg 4%
Vitamin B5 0.216mg 4%
Vitamin B6 0.03mg 0.078mg 4%
Folate 0µg 16µg 4%
Calcium 7mg 37mg 3%
Iron 0.35mg 0.15mg 3%
Fructose 2.4g 3%
Magnesium 3mg 12mg 2%
Potassium 110mg 166mg 2%
Copper 0.02mg 0.042mg 2%
Manganese 0.039mg 2%
Vitamin B3 0.11mg 0.376mg 2%
Choline 1.9mg 10.2mg 2%
Protein 0.2g 0.81g 1%
Carbs 11.2g 13.34g 1%
Phosphorus 12mg 20mg 1%
Vitamin E 0.02mg 0.2mg 1%
Vitamin B2 0.02mg 0.036mg 1%
Calories 47kcal 53kcal 0%
Fats 0.1g 0.31g 0%
Net carbs 10.9g 11.54g N/A
Sugar 10.5g 10.58g N/A
Zinc 0.03mg 0.07mg 0%
Sodium 4mg 2mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin K 0.2µg 0µg 0%
Saturated fat 0.02g 0.039g 0%
Monounsaturated fat 0g 0.06g 0%
Polyunsaturated fat 0.03g 0.065g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +305%
Contains more FatsFats +210%
Contains more CarbsCarbs +19.1%
Contains more OtherOther +23.3%
~equal in Water ~85.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains less Sat. FatSaturated fat -48.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +116.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.