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  6. Cherry juice vs. Mango

Cherry juice vs. Mango — In-Depth Nutrition Comparison

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Differences between cherry juice and mango

  • Cherry juice contains less vitamin A, folate, copper, vitamin B6, vitamin E, and fiber than mango.
  • Mango's daily need coverage for vitamin A is 21% higher.

The food types used in this comparison are Babyfood, juice, apple - cherry and Mangos, raw.

Infographic

Cherry juice vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Mango
Mango
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more IronIron +118.8%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +52.7%
Contains more CopperCopper +455%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Mango
Mango
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32%
Contains more Vitamin CVitamin C +13.4%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin EVitamin E +4400%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B3Vitamin B3 +508.2%
Contains more Vitamin B6Vitamin B6 +296.7%
Contains more Vitamin KVitamin K +2000%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry juice Mango DV% diff.
Folate 0µg 43µg 11%
Copper 0.02mg 0.111mg 10%
Vitamin B6 0.03mg 0.119mg 7%
Vitamin A 1µg 54µg 6%
Vitamin E 0.02mg 0.9mg 6%
Fructose 4.68g 6%
Vitamin C 32.1mg 36.4mg 5%
Fiber 0.3g 1.6g 5%
Vitamin B5 0.197mg 4%
Manganese 0.063mg 3%
Vitamin B3 0.11mg 0.669mg 3%
Vitamin K 0.2µg 4.2µg 3%
Magnesium 3mg 10mg 2%
Potassium 110mg 168mg 2%
Iron 0.35mg 0.16mg 2%
Vitamin B1 0.01mg 0.028mg 2%
Calories 47kcal 60kcal 1%
Protein 0.2g 0.82g 1%
Carbs 11.2g 14.98g 1%
Zinc 0.03mg 0.09mg 1%
Selenium 0.1µg 0.6µg 1%
Vitamin B2 0.02mg 0.038mg 1%
Choline 1.9mg 7.6mg 1%
Fats 0.1g 0.38g 0%
Net carbs 10.9g 13.38g N/A
Calcium 7mg 11mg 0%
Sugar 10.5g 13.66g N/A
Phosphorus 12mg 14mg 0%
Sodium 4mg 1mg 0%
Saturated fat 0.02g 0.092g 0%
Monounsaturated fat 0g 0.14g 0%
Polyunsaturated fat 0.03g 0.071g 0%
Tryptophan 0.013mg 0%
Threonine 0.031mg 0%
Isoleucine 0.029mg 0%
Leucine 0.05mg 0%
Lysine 0.066mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.027mg 0%
Valine 0.042mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
Mango
Mango
4
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +310%
Contains more FatsFats +280%
Contains more CarbsCarbs +33.8%
Contains more OtherOther +20%
~equal in Water ~83.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
Mango
Mango
2
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains less Sat. FatSaturated fat -78.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +136.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.