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Cherry juice vs. Pear — In-Depth Nutrition Comparison

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What are the differences between cherry juice and pear?

  • Cherry juice is higher in vitamin C, yet pear is higher in fiber and copper.
  • Cherry juice's daily need coverage for vitamin C is 31% more.

We used Babyfood, juice, apple - cherry and Pears, raw types in this article.

Infographic

Cherry juice vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Pear
Pear
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more IronIron +94.4%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +28.6%
Contains more CopperCopper +310%
Contains more ZincZinc +233.3%
Contains less SodiumSodium -75%
~equal in Potassium ~116mg
~equal in Phosphorus ~12mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Pear
Pear
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3%
Contains more Vitamin CVitamin C +646.5%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +46.4%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.029mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry juice Pear DV% diff.
Vitamin C 32.1mg 4.3mg 31%
Fiber 0.3g 3.1g 11%
Fructose 6.42g 8%
Copper 0.02mg 0.082mg 7%
Vitamin K 0.2µg 4.4µg 4%
Iron 0.35mg 0.18mg 2%
Manganese 0.048mg 2%
Folate 0µg 7µg 2%
Calories 47kcal 57kcal 1%
Carbs 11.2g 15.23g 1%
Magnesium 3mg 7mg 1%
Zinc 0.03mg 0.1mg 1%
Vitamin E 0.02mg 0.12mg 1%
Vitamin B5 0.049mg 1%
Choline 1.9mg 5.1mg 1%
Protein 0.2g 0.36g 0%
Fats 0.1g 0.14g 0%
Net carbs 10.9g 12.13g N/A
Calcium 7mg 9mg 0%
Potassium 110mg 116mg 0%
Sugar 10.5g 9.75g N/A
Phosphorus 12mg 12mg 0%
Sodium 4mg 1mg 0%
Vitamin A 1µg 1µg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B1 0.01mg 0.012mg 0%
Vitamin B2 0.02mg 0.026mg 0%
Vitamin B3 0.11mg 0.161mg 0%
Vitamin B6 0.03mg 0.029mg 0%
Saturated fat 0.02g 0.022g 0%
Monounsaturated fat 0g 0.084g 0%
Polyunsaturated fat 0.03g 0.094g 0%
Tryptophan 0.002mg 0%
Threonine 0.011mg 0%
Isoleucine 0.011mg 0%
Leucine 0.019mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.011mg 0%
Valine 0.017mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
Pear
Pear
4
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +80%
Contains more FatsFats +40%
Contains more CarbsCarbs +36%
~equal in Water ~83.96g
~equal in Other ~0.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
Pear
Pear
2
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +213.3%
~equal in Saturated fat ~0.022g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.