Cherry juice vs. Pineapple — In-Depth Nutrition Comparison
Compare
Differences between cherry juice and pineapple
- Cherry juice contains less vitamin C, copper, vitamin B6, and vitamin B1 than pineapple.
- Pineapple's daily need coverage for vitamin C is 17% higher.
- Cherry juice has a lower glycemic index. The glycemic index of cherry juice is 45, while the glycemic index of pineapple is 66.
The food types used in this comparison are Babyfood, juice, apple - cherry and Pineapple, raw, all varieties.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20.7% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +85.7% |
| Contains more CopperCopper | +450% |
| Contains more ZincZinc | +300% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +48.9% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +690% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +354.5% |
| Contains more Vitamin B6Vitamin B6 | +273.3% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.927mg | 40% | |
| Vitamin C | 32.1mg | 47.8mg | 17% |
| Copper | 0.02mg | 0.11mg | 10% |
| Vitamin B1 | 0.01mg | 0.079mg | 6% |
| Vitamin B6 | 0.03mg | 0.112mg | 6% |
| Folate | 0µg | 18µg | 5% |
| Fiber | 0.3g | 1.4g | 4% |
| Vitamin B5 | 0.213mg | 4% | |
| Fructose | 2.12g | 3% | |
| Magnesium | 3mg | 12mg | 2% |
| Vitamin B3 | 0.11mg | 0.5mg | 2% |
| Protein | 0.2g | 0.54g | 1% |
| Carbs | 11.2g | 13.12g | 1% |
| Calcium | 7mg | 13mg | 1% |
| Iron | 0.35mg | 0.29mg | 1% |
| Zinc | 0.03mg | 0.12mg | 1% |
| Phosphorus | 12mg | 8mg | 1% |
| Vitamin B2 | 0.02mg | 0.032mg | 1% |
| Choline | 1.9mg | 5.5mg | 1% |
| Calories | 47kcal | 50kcal | 0% |
| Fats | 0.1g | 0.12g | 0% |
| Net carbs | 10.9g | 11.72g | N/A |
| Potassium | 110mg | 109mg | 0% |
| Sugar | 10.5g | 9.85g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin E | 0.02mg | 0.02mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin K | 0.2µg | 0.7µg | 0% |
| Saturated fat | 0.02g | 0.009g | 0% |
| Monounsaturated fat | 0g | 0.013g | 0% |
| Polyunsaturated fat | 0.03g | 0.04g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
| Contains more OtherOther | +36.4% |
| Contains more ProteinProtein | +170% |
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +17.1% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.03 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +33.3% |
