Cherry pie vs. Beans — In-Depth Nutrition Comparison
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How are cherry pie and beans different?
- Cherry pie has more iron, vitamin A, and selenium; however, beans are richer in copper, zinc, phosphorus, vitamin B6, and potassium.
- Cherry pie covers your daily need for iron, 20% more than beans.
- Cherry pie has 191 times more sodium than beans. Cherry pie has 191mg of sodium, while beans have 1mg.
- Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of beans is 33.
Pie, cherry, prepared from recipe and Beans, baked, canned, no salt added types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +537.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +73.3% |
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +284.4% |
| Contains more CopperCopper | +167.5% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +246.7% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +480% |
| Contains more Vitamin B2Vitamin B2 | +108.3% |
| Contains more Vitamin B3Vitamin B3 | +196.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin CVitamin C | +210% |
| Contains more Vitamin B6Vitamin B6 | +282.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.5g | 22% | |
| Polyunsaturated fat | 3.247g | 0.172g | 21% |
| Iron | 1.85mg | 0.29mg | 20% |
| Fats | 12.2g | 0.4g | 18% |
| Copper | 0.077mg | 0.206mg | 14% |
| Saturated fat | 2.985g | 0.103g | 13% |
| Monounsaturated fat | 5.314g | 0.035g | 13% |
| Zinc | 0.2mg | 1.4mg | 11% |
| Phosphorus | 30mg | 104mg | 11% |
| Manganese | 0.2mg | 9% | |
| Calories | 270kcal | 105kcal | 8% |
| Sodium | 191mg | 1mg | 8% |
| Vitamin B6 | 0.034mg | 0.13mg | 7% |
| Carbs | 38.5g | 20.49g | 6% |
| Potassium | 77mg | 296mg | 6% |
| Selenium | 7.8µg | 4.5µg | 6% |
| Choline | 30.8mg | 6% | |
| Magnesium | 9mg | 32mg | 5% |
| Vitamin B2 | 0.125mg | 0.06mg | 5% |
| Vitamin B3 | 1.276mg | 0.43mg | 5% |
| Protein | 2.8g | 4.8g | 4% |
| Calcium | 10mg | 50mg | 4% |
| Vitamin A | 29µg | 5µg | 3% |
| Vitamin C | 1mg | 3.1mg | 2% |
| Vitamin B5 | 0.123mg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Folate | 27µg | 24µg | 1% |
| Net carbs | 38.5g | 14.99g | N/A |
| Sugar | 7.78g | N/A | |
| Vitamin B1 | 0.148mg | 0.15mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
| Contains more FatsFats | +2950% |
| Contains more CarbsCarbs | +87.9% |
| Contains more ProteinProtein | +71.4% |
| Contains more WaterWater | +58.5% |
| Contains more OtherOther | +144.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
| Contains more Mono. FatMonounsaturated fat | +15082.9% |
| Contains more Poly. FatPolyunsaturated fat | +1787.8% |
| Contains less Sat. FatSaturated fat | -96.5% |
