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  6. Cherry pie vs. Biscuit

Cherry pie vs. Biscuit — In-Depth Nutrition Comparison

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A recap on differences between Cherry pie and Biscuit

  • Biscuit is higher than Cherry pie in Calcium, Selenium, Phosphorus, Vitamin B1, Vitamin B2, Iron, Vitamin B3, Folate, and Manganese.
  • Biscuit covers your daily Calcium needs 23% more than Cherry pie.
  • The amount of Sodium in Cherry pie is lower.

Food varieties used in this article are Pie, cherry, prepared from recipe and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Cherry pie vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
1
:
9
Biscuit
Biscuit
Contains less Sodium -67.1%
Contains more Calcium +2250%
Contains more Iron +56.8%
Contains more Magnesium +100%
Contains more Phosphorus +446.7%
Contains more Potassium +57.1%
Contains more Zinc +170%
Contains more Manganese +89%
Contains more Selenium +150%
Equal in Copper - 0.082
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Biscuit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 71% 109% 13% 71% 11% 76% 15% 28% 50% 107%
Contains less Sodium -67.1%
Contains more Calcium +2250%
Contains more Iron +56.8%
Contains more Magnesium +100%
Contains more Phosphorus +446.7%
Contains more Potassium +57.1%
Contains more Zinc +170%
Contains more Manganese +89%
Contains more Selenium +150%
Equal in Copper - 0.082

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
2
:
7
Biscuit
Biscuit
Contains more Vitamin A +398.8%
Contains more Vitamin C +400%
Contains more Vitamin B1 +140.5%
Contains more Vitamin B2 +148%
Contains more Vitamin B3 +131.1%
Contains more Vitamin B5 +131.7%
Contains more Folate +125.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.035
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Biscuit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 89% 72% 56% 18% 9% 46% 10% 0%
Contains more Vitamin A +398.8%
Contains more Vitamin C +400%
Contains more Vitamin B1 +140.5%
Contains more Vitamin B2 +148%
Contains more Vitamin B3 +131.1%
Contains more Vitamin B5 +131.7%
Contains more Folate +125.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.035

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry pie
Cherry pie
1
:
4
Biscuit
Biscuit
Contains more Water +58.5%
Contains more Protein +150%
Contains more Fats +33.6%
Contains more Carbs +15.8%
Contains more Other +357.1%
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Biscuit
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more Water +58.5%
Contains more Protein +150%
Contains more Fats +33.6%
Contains more Carbs +15.8%
Contains more Other +357.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry pie
Cherry pie
1
:
2
Biscuit
Biscuit
Contains less Saturated Fat -31%
Contains more Monounsaturated Fat +30.4%
Contains more Polyunsaturated fat +28.2%
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Biscuit
28% 45% 27%
Saturated Fat: 4.324 g
Monounsaturated Fat: 6.93 g
Polyunsaturated fat: 4.163 g
Contains less Saturated Fat -31%
Contains more Monounsaturated Fat +30.4%
Contains more Polyunsaturated fat +28.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Biscuit
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Biscuit Opinion
Net carbs 38.5g 43.1g Biscuit
Protein 2.8g 7g Biscuit
Fats 12.2g 16.3g Biscuit
Carbs 38.5g 44.6g Biscuit
Calories 270kcal 353kcal Biscuit
Sugar 2.18g Cherry pie
Fiber 1.5g Biscuit
Calcium 10mg 235mg Biscuit
Iron 1.85mg 2.9mg Biscuit
Magnesium 9mg 18mg Biscuit
Phosphorus 30mg 164mg Biscuit
Potassium 77mg 121mg Biscuit
Sodium 191mg 580mg Cherry pie
Zinc 0.2mg 0.54mg Biscuit
Copper 0.077mg 0.082mg Biscuit
Manganese 0.2mg 0.378mg Biscuit
Selenium 7.8µg 19.5µg Biscuit
Vitamin A 409IU 82IU Cherry pie
Vitamin A RAE 29µg Cherry pie
Vitamin C 1mg 0.2mg Cherry pie
Vitamin B1 0.148mg 0.356mg Biscuit
Vitamin B2 0.125mg 0.31mg Biscuit
Vitamin B3 1.276mg 2.949mg Biscuit
Vitamin B5 0.123mg 0.285mg Biscuit
Vitamin B6 0.034mg 0.035mg Biscuit
Folate 27µg 61µg Biscuit
Vitamin B12 0µg 0.08µg Biscuit
Tryptophan 0.031mg 0.087mg Biscuit
Threonine 0.072mg 0.211mg Biscuit
Isoleucine 0.088mg 0.273mg Biscuit
Leucine 0.17mg 0.514mg Biscuit
Lysine 0.067mg 0.226mg Biscuit
Methionine 0.043mg 0.132mg Biscuit
Phenylalanine 0.124mg 0.347mg Biscuit
Valine 0.104mg 0.313mg Biscuit
Histidine 0.057mg 0.161mg Biscuit
Cholesterol 0mg 3mg Cherry pie
Saturated Fat 2.985g 4.324g Cherry pie
Monounsaturated Fat 5.314g 6.93g Biscuit
Polyunsaturated fat 3.247g 4.163g Biscuit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Biscuit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry pie
25%
Biscuit
Minerals Daily Need Coverage Score
22%
Cherry pie
55%
Biscuit

Comparison summary

Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 389mg)
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Cherry pie
Cherry pie is lower in Saturated Fat (difference - 1.339g)
Which food is lower in glycemic index?
Biscuit
Biscuit is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Biscuit
Biscuit is relatively richer in minerals
Which food is richer in vitamins?
Biscuit
Biscuit is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.