Cherry pie vs. Béchamel sauce — In-Depth Nutrition Comparison
Compare
The main differences between cherry pie and béchamel sauce
- Cherry pie is richer in iron, selenium, vitamin B1, manganese, copper, and vitamin B3, yet béchamel sauce is richer in vitamin B12, calcium, and phosphorus.
- Daily need coverage for iron for cherry pie is 21% higher.
- Cherry pie contains 8 times more manganese than béchamel sauce. Cherry pie contains 0.2mg of manganese, while béchamel sauce contains 0.024mg.
- Cherry pie contains less sodium.
Food types used in this article are Pie, cherry, prepared from recipe and Sauce, homemade, white, thin.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +781% |
| Contains more CopperCopper | +492.3% |
| Contains less SodiumSodium | -41.8% |
| Contains more ManganeseManganese | +733.3% |
| Contains more SeleniumSelenium | +136.4% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +1160% |
| Contains more PotassiumPotassium | +111.7% |
| Contains more ZincZinc | +110% |
| Contains more PhosphorusPhosphorus | +236.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin B1Vitamin B1 | +169.1% |
| Contains more Vitamin B3Vitamin B3 | +388.9% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +151.7% |
| Contains more Vitamin B2Vitamin B2 | +47.2% |
| Contains more Vitamin B5Vitamin B5 | +175.6% |
| Contains more Vitamin B6Vitamin B6 | +20.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.85mg | 0.21mg | 21% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calcium | 10mg | 126mg | 12% |
| Polyunsaturated fat | 3.247g | 1.586g | 11% |
| Carbs | 38.5g | 7.4g | 10% |
| Phosphorus | 30mg | 101mg | 10% |
| Calories | 270kcal | 105kcal | 8% |
| Vitamin B1 | 0.148mg | 0.055mg | 8% |
| Manganese | 0.2mg | 0.024mg | 8% |
| Selenium | 7.8µg | 3.3µg | 8% |
| Fats | 12.2g | 6.73g | 8% |
| Monounsaturated fat | 5.314g | 2.67g | 7% |
| Copper | 0.077mg | 0.013mg | 7% |
| Vitamin D | 49IU | 6% | |
| Sodium | 191mg | 328mg | 6% |
| Vitamin B3 | 1.276mg | 0.261mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Folate | 27µg | 9µg | 5% |
| Vitamin B2 | 0.125mg | 0.184mg | 5% |
| Vitamin A | 29µg | 73µg | 5% |
| Vitamin B5 | 0.123mg | 0.339mg | 4% |
| Saturated fat | 2.985g | 2.152g | 4% |
| Choline | 14.1mg | 3% | |
| Cholesterol | 0mg | 8mg | 3% |
| Potassium | 77mg | 163mg | 3% |
| Protein | 2.8g | 3.77g | 2% |
| Zinc | 0.2mg | 0.42mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin B6 | 0.034mg | 0.041mg | 1% |
| Magnesium | 9mg | 15mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin C | 1mg | 0.8mg | 0% |
| Net carbs | 38.5g | 7.3g | N/A |
| Sugar | 4.78g | N/A | |
| Fiber | 0.1g | 0% | |
| Tryptophan | 0.031mg | 0.046mg | 0% |
| Threonine | 0.072mg | 0.147mg | 0% |
| Isoleucine | 0.088mg | 0.198mg | 0% |
| Leucine | 0.17mg | 0.32mg | 0% |
| Lysine | 0.067mg | 0.259mg | 0% |
| Methionine | 0.043mg | 0.082mg | 0% |
| Phenylalanine | 0.124mg | 0.157mg | 0% |
| Valine | 0.104mg | 0.219mg | 0% |
| Histidine | 0.057mg | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more FatsFats | +81.3% |
| Contains more CarbsCarbs | +420.3% |
| Contains more ProteinProtein | +34.6% |
| Contains more WaterWater | +76.1% |
| Contains more OtherOther | +105.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains more Mono. FatMonounsaturated fat | +99% |
| Contains more Poly. FatPolyunsaturated fat | +104.7% |
| Contains less Sat. FatSaturated fat | -27.9% |
