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  6. Cherry pie vs. Cauliflower

Cherry pie vs. Cauliflower — In-Depth Nutrition Comparison

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The main differences between Cherry pie and Cauliflower

  • Cherry pie is richer in Iron, Selenium, and Vitamin B1, yet Cauliflower is richer in Vitamin C, Vitamin B6, Vitamin B5, Folate, and Potassium.
  • Daily need coverage for Vitamin C from Cauliflower is 52% higher.
  • Cherry pie contains 23 times more Saturated Fat than Cauliflower. Cherry pie contains 2.985g of Saturated Fat, while Cauliflower contains 0.13g.

Food types used in this article are Pie, cherry, prepared from recipe and Cauliflower, raw.

Infographic

Cherry pie vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
4
:
6
Cauliflower
Cauliflower
Contains more Iron +340.5%
Contains more Copper +97.4%
Contains more Manganese +29%
Contains more Selenium +1200%
Contains more Calcium +120%
Contains more Magnesium +66.7%
Contains more Phosphorus +46.7%
Contains more Potassium +288.3%
Contains less Sodium -84.3%
Contains more Zinc +35%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Cauliflower
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 16% 11% 19% 27% 4% 8% 14% 21% 4%
Contains more Iron +340.5%
Contains more Copper +97.4%
Contains more Manganese +29%
Contains more Selenium +1200%
Contains more Calcium +120%
Contains more Magnesium +66.7%
Contains more Phosphorus +46.7%
Contains more Potassium +288.3%
Contains less Sodium -84.3%
Contains more Zinc +35%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
4
:
7
Cauliflower
Cauliflower
Contains more Vitamin A +∞%
Contains more Vitamin B1 +196%
Contains more Vitamin B2 +108.3%
Contains more Vitamin B3 +151.7%
Contains more Vitamin C +4720%
Contains more Vitamin B5 +442.3%
Contains more Vitamin B6 +441.2%
Contains more Folate +111.1%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Cauliflower
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 161% 13% 14% 10% 41% 43% 43% 0% 39%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +196%
Contains more Vitamin B2 +108.3%
Contains more Vitamin B3 +151.7%
Contains more Vitamin C +4720%
Contains more Vitamin B5 +442.3%
Contains more Vitamin B6 +441.2%
Contains more Folate +111.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry pie
Cherry pie
3
:
2
Cauliflower
Cauliflower
Contains more Protein +45.8%
Contains more Fats +4257.1%
Contains more Carbs +674.6%
Contains more Water +101%
Equal in Other - 0.76
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Cauliflower
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more Protein +45.8%
Contains more Fats +4257.1%
Contains more Carbs +674.6%
Contains more Water +101%
Equal in Other - 0.76

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry pie
Cherry pie
2
:
1
Cauliflower
Cauliflower
Contains more Monounsaturated Fat +15529.4%
Contains more Polyunsaturated fat +10374.2%
Contains less Saturated Fat -95.6%
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Cauliflower
67% 17% 16%
Saturated Fat: 0.13 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.031 g
Contains more Monounsaturated Fat +15529.4%
Contains more Polyunsaturated fat +10374.2%
Contains less Saturated Fat -95.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Cauliflower
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Cauliflower Opinion
Net carbs 38.5g 2.97g Cherry pie
Protein 2.8g 1.92g Cherry pie
Fats 12.2g 0.28g Cherry pie
Carbs 38.5g 4.97g Cherry pie
Calories 270kcal 25kcal Cherry pie
Fructose 0.97g Cauliflower
Sugar 1.91g Cherry pie
Fiber 2g Cauliflower
Calcium 10mg 22mg Cauliflower
Iron 1.85mg 0.42mg Cherry pie
Magnesium 9mg 15mg Cauliflower
Phosphorus 30mg 44mg Cauliflower
Potassium 77mg 299mg Cauliflower
Sodium 191mg 30mg Cauliflower
Zinc 0.2mg 0.27mg Cauliflower
Copper 0.077mg 0.039mg Cherry pie
Manganese 0.2mg 0.155mg Cherry pie
Selenium 7.8µg 0.6µg Cherry pie
Vitamin A 409IU 0IU Cherry pie
Vitamin A RAE 29µg 0µg Cherry pie
Vitamin E 0.08mg Cauliflower
Vitamin C 1mg 48.2mg Cauliflower
Vitamin B1 0.148mg 0.05mg Cherry pie
Vitamin B2 0.125mg 0.06mg Cherry pie
Vitamin B3 1.276mg 0.507mg Cherry pie
Vitamin B5 0.123mg 0.667mg Cauliflower
Vitamin B6 0.034mg 0.184mg Cauliflower
Folate 27µg 57µg Cauliflower
Vitamin K 15.5µg Cauliflower
Tryptophan 0.031mg 0.02mg Cherry pie
Threonine 0.072mg 0.076mg Cauliflower
Isoleucine 0.088mg 0.071mg Cherry pie
Leucine 0.17mg 0.106mg Cherry pie
Lysine 0.067mg 0.217mg Cauliflower
Methionine 0.043mg 0.02mg Cherry pie
Phenylalanine 0.124mg 0.065mg Cherry pie
Valine 0.104mg 0.125mg Cauliflower
Histidine 0.057mg 0.056mg Cherry pie
Saturated Fat 2.985g 0.13g Cauliflower
Monounsaturated Fat 5.314g 0.034g Cherry pie
Polyunsaturated fat 3.247g 0.031g Cherry pie
Omega-6 - Linoleic acid 0.013g Cauliflower
Omega-3 - ALA 0.015g Cauliflower

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Cauliflower
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry pie
30%
Cauliflower
Minerals Daily Need Coverage Score
22%
Cherry pie
13%
Cauliflower

Comparison summary

Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 1.91g)
Which food is lower in glycemic index?
Cherry pie
Cherry pie is lower in glycemic index (difference - 59)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $0.4)
Which food contains less Sodium?
Cauliflower
Cauliflower contains less Sodium (difference - 161mg)
Which food is lower in Saturated Fat?
Cauliflower
Cauliflower is lower in Saturated Fat (difference - 2.855g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.