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Cherry pie vs. Cauliflower — In-Depth Nutrition Comparison

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The main differences between cherry pie and cauliflower

  • Cherry pie is richer in iron, selenium, vitamin A, and vitamin B1, yet cauliflower is richer in vitamin C, vitamin B6, vitamin B5, and folate.
  • Daily need coverage for vitamin C for cauliflower is 52% higher.
  • Cauliflower contains less saturated fat.

Food types used in this article are Pie, cherry, prepared from recipe and Cauliflower, raw.

Infographic

Cherry pie vs Cauliflower infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more IronIron +340.5%
Contains more CopperCopper +97.4%
Contains more ManganeseManganese +29%
Contains more SeleniumSelenium +1200%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +288.3%
Contains more ZincZinc +35%
Contains more PhosphorusPhosphorus +46.7%
Contains less SodiumSodium -84.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +196%
Contains more Vitamin B2Vitamin B2 +108.3%
Contains more Vitamin B3Vitamin B3 +151.7%
Contains more Vitamin CVitamin C +4720%
Contains more Vitamin B5Vitamin B5 +442.3%
Contains more Vitamin B6Vitamin B6 +441.2%
Contains more FolateFolate +111.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +45.8%
Contains more FatsFats +4257.1%
Contains more CarbsCarbs +674.6%
Contains more WaterWater +101%
~equal in Other ~0.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +15529.4%
Contains more Poly. FatPolyunsaturated fat +10374.2%
Contains less Sat. FatSaturated fat -95.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Cauliflower
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Cauliflower DV% diff.
Vitamin C 1mg 48.2mg 52%
Polyunsaturated fat 3.247g 0.031g 21%
Iron 1.85mg 0.42mg 18%
Fats 12.2g 0.28g 18%
Selenium 7.8µg 0.6µg 13%
Monounsaturated fat 5.314g 0.034g 13%
Saturated fat 2.985g 0.13g 13%
Vitamin K 15.5µg 13%
Vitamin B6 0.034mg 0.184mg 12%
Calories 270kcal 25kcal 12%
Vitamin B5 0.123mg 0.667mg 11%
Carbs 38.5g 4.97g 11%
Choline 44.3mg 8%
Fiber 2g 8%
Folate 27µg 57µg 8%
Vitamin B1 0.148mg 0.05mg 8%
Potassium 77mg 299mg 7%
Sodium 191mg 30mg 7%
Vitamin B3 1.276mg 0.507mg 5%
Vitamin B2 0.125mg 0.06mg 5%
Copper 0.077mg 0.039mg 4%
Vitamin A 29µg 0µg 3%
Manganese 0.2mg 0.155mg 2%
Phosphorus 30mg 44mg 2%
Protein 2.8g 1.92g 2%
Fructose 0.97g 1%
Vitamin E 0.08mg 1%
Zinc 0.2mg 0.27mg 1%
Calcium 10mg 22mg 1%
Magnesium 9mg 15mg 1%
Net carbs 38.5g 2.97g N/A
Sugar 1.91g N/A
Tryptophan 0.031mg 0.02mg 0%
Threonine 0.072mg 0.076mg 0%
Isoleucine 0.088mg 0.071mg 0%
Leucine 0.17mg 0.106mg 0%
Lysine 0.067mg 0.217mg 0%
Methionine 0.043mg 0.02mg 0%
Phenylalanine 0.124mg 0.065mg 0%
Valine 0.104mg 0.125mg 0%
Histidine 0.057mg 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Cauliflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cherry pie
30%
Cauliflower
Minerals Daily Need Coverage Score
22%
Cherry pie
13%
Cauliflower

Comparison summary

Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 1.91g)
Which food is lower in glycemic index?
Cherry pie
Cherry pie is lower in glycemic index (difference - 59)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $0.4)
Which food contains less Sodium?
Cauliflower
Cauliflower contains less Sodium (difference - 161mg)
Which food is lower in Saturated fat?
Cauliflower
Cauliflower is lower in Saturated fat (difference - 2.855g)
Which food is richer in vitamins?
Cauliflower
Cauliflower is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.