Cherry pie vs. Cottage cheese — In-Depth Nutrition Comparison
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Differences between cherry pie and cottage cheese
- Cherry pie has more iron, vitamin B1, manganese, and vitamin B3, while cottage cheese has more phosphorus, vitamin B12, vitamin B5, and calcium.
- Cherry pie's daily need coverage for iron is 22% higher.
- Cottage cheese contains 100 times less manganese than cherry pie. Cherry pie contains 0.2mg of manganese, while cottage cheese contains 0.002mg.
- The amount of saturated fat in cottage cheese is lower.
- Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of cherry pie is 59.
The food types used in this comparison are Pie, cherry, prepared from recipe and Cheese, cottage, creamed, large or small curd.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +2542.9% |
| Contains more CopperCopper | +165.5% |
| Contains less SodiumSodium | -47.5% |
| Contains more ManganeseManganese | +9900% |
| Contains more CalciumCalcium | +730% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +430% |
| Contains more SeleniumSelenium | +24.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +448.1% |
| Contains more Vitamin B3Vitamin B3 | +1188.9% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin AVitamin A | +27.6% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B5Vitamin B5 | +352.8% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.85mg | 0.07mg | 22% |
| Polyunsaturated fat | 3.247g | 0.123g | 21% |
| Phosphorus | 30mg | 159mg | 18% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Protein | 2.8g | 11.12g | 17% |
| Fats | 12.2g | 4.3g | 12% |
| Carbs | 38.5g | 3.38g | 12% |
| Monounsaturated fat | 5.314g | 0.778g | 11% |
| Vitamin B1 | 0.148mg | 0.027mg | 10% |
| Calories | 270kcal | 98kcal | 9% |
| Vitamin B5 | 0.123mg | 0.557mg | 9% |
| Manganese | 0.2mg | 0.002mg | 9% |
| Sodium | 191mg | 364mg | 8% |
| Calcium | 10mg | 83mg | 7% |
| Vitamin B3 | 1.276mg | 0.099mg | 7% |
| Saturated fat | 2.985g | 1.718g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Copper | 0.077mg | 0.029mg | 5% |
| Folate | 27µg | 12µg | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin B2 | 0.125mg | 0.163mg | 3% |
| Selenium | 7.8µg | 9.7µg | 3% |
| Zinc | 0.2mg | 0.4mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 77mg | 104mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin C | 1mg | 0mg | 1% |
| Vitamin B6 | 0.034mg | 0.046mg | 1% |
| Vitamin A | 29µg | 37µg | 1% |
| Net carbs | 38.5g | 3.38g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 2.67g | N/A | |
| Tryptophan | 0.031mg | 0.147mg | 0% |
| Threonine | 0.072mg | 0.5mg | 0% |
| Isoleucine | 0.088mg | 0.591mg | 0% |
| Leucine | 0.17mg | 1.116mg | 0% |
| Lysine | 0.067mg | 0.934mg | 0% |
| Methionine | 0.043mg | 0.269mg | 0% |
| Phenylalanine | 0.124mg | 0.577mg | 0% |
| Valine | 0.104mg | 0.748mg | 0% |
| Histidine | 0.057mg | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more FatsFats | +183.7% |
| Contains more CarbsCarbs | +1039.1% |
| Contains more ProteinProtein | +297.1% |
| Contains more WaterWater | +74.2% |
| Contains more OtherOther | +101.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains more Mono. FatMonounsaturated fat | +583% |
| Contains more Poly. FatPolyunsaturated fat | +2539.8% |
| Contains less Sat. FatSaturated fat | -42.4% |
