Cherry pie vs. Chocolate milk — In-Depth Nutrition Comparison
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Differences between cherry pie and chocolate milk
- Cherry pie has more iron, selenium, vitamin B1, vitamin B3, vitamin A, and folate, while chocolate milk has more vitamin B12, calcium, and phosphorus.
- Cherry pie's daily need coverage for iron is 20% higher.
- Chocolate milk contains 10 times less vitamin B3 than cherry pie. Cherry pie contains 1.276mg of vitamin B3, while chocolate milk contains 0.125mg.
- The amount of sodium in chocolate milk is lower.
- Chocolate milk has a lower glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of cherry pie is 59.
The food types used in this comparison are Pie, cherry, prepared from recipe and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +670.8% |
| Contains more CopperCopper | +18.5% |
| Contains more ManganeseManganese | +159.7% |
| Contains more SeleniumSelenium | +310.5% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +1020% |
| Contains more PotassiumPotassium | +116.9% |
| Contains more ZincZinc | +105% |
| Contains more PhosphorusPhosphorus | +236.7% |
| Contains less SodiumSodium | -68.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +920.8% |
| Contains more FolateFolate | +440% |
| Contains more Vitamin B2Vitamin B2 | +29.6% |
| Contains more Vitamin B5Vitamin B5 | +139.8% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.247g | 0.124g | 21% |
| Iron | 1.85mg | 0.24mg | 20% |
| Fats | 12.2g | 3.39g | 14% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Selenium | 7.8µg | 1.9µg | 11% |
| Monounsaturated fat | 5.314g | 0.99g | 11% |
| Calcium | 10mg | 112mg | 10% |
| Phosphorus | 30mg | 101mg | 10% |
| Vitamin B1 | 0.148mg | 0.037mg | 9% |
| Calories | 270kcal | 83kcal | 9% |
| Carbs | 38.5g | 10.34g | 9% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin B3 | 1.276mg | 0.125mg | 7% |
| Folate | 27µg | 5µg | 6% |
| Vitamin D | 51IU | 6% | |
| Sodium | 191mg | 60mg | 6% |
| Manganese | 0.2mg | 0.077mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Saturated fat | 2.985g | 2.104g | 4% |
| Vitamin B2 | 0.125mg | 0.162mg | 3% |
| Vitamin B5 | 0.123mg | 0.295mg | 3% |
| Fiber | 0.8g | 3% | |
| Choline | 17mg | 3% | |
| Potassium | 77mg | 167mg | 3% |
| Zinc | 0.2mg | 0.41mg | 2% |
| Protein | 2.8g | 3.17g | 1% |
| Copper | 0.077mg | 0.065mg | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Vitamin C | 1mg | 0.9mg | 0% |
| Net carbs | 38.5g | 9.54g | N/A |
| Sugar | 9.54g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin A | 29µg | 27µg | 0% |
| Vitamin B6 | 0.034mg | 0.04mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.031mg | 0.041mg | 0% |
| Threonine | 0.072mg | 0.135mg | 0% |
| Isoleucine | 0.088mg | 0.164mg | 0% |
| Leucine | 0.17mg | 0.3mg | 0% |
| Lysine | 0.067mg | 0.265mg | 0% |
| Methionine | 0.043mg | 0.083mg | 0% |
| Phenylalanine | 0.124mg | 0.164mg | 0% |
| Valine | 0.104mg | 0.208mg | 0% |
| Histidine | 0.057mg | 0.096mg | 0% |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more FatsFats | +259.9% |
| Contains more CarbsCarbs | +272.3% |
| Contains more ProteinProtein | +13.2% |
| Contains more WaterWater | +79.7% |
| Contains more OtherOther | +14.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +436.8% |
| Contains more Poly. FatPolyunsaturated fat | +2518.5% |
| Contains less Sat. FatSaturated fat | -29.5% |
