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Cherry pie vs. Figs — In-Depth Nutrition Comparison

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How are cherry pie and figs different?

  • Cherry pie has more iron, selenium, vitamin B1, vitamin B2, vitamin B3, vitamin A, and folate; however, figs are richer in vitamin B6.
  • Cherry pie covers your daily need for iron, 19% more than figs.
  • Cherry pie has 191 times more sodium than figs. Cherry pie has 191mg of sodium, while figs have 1mg.

Pie, cherry, prepared from recipe and Figs, raw types were used in this article.

Infographic

Cherry pie vs Figs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Figs
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more IronIron +400%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +114.3%
Contains more ManganeseManganese +56.3%
Contains more SeleniumSelenium +3800%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +201.3%
Contains less SodiumSodium -99.5%
~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Figs
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin AVitamin A +314.3%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +219%
Contains more FolateFolate +350%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B5Vitamin B5 +143.9%
Contains more Vitamin B6Vitamin B6 +232.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +273.3%
Contains more FatsFats +3966.7%
Contains more CarbsCarbs +100.7%
Contains more WaterWater +72.7%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +7951.5%
Contains more Poly. FatPolyunsaturated fat +2154.9%
Contains less Sat. FatSaturated fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Figs
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Figs DV% diff.
Polyunsaturated fat 3.247g 0.144g 21%
Iron 1.85mg 0.37mg 19%
Fats 12.2g 0.3g 18%
Selenium 7.8µg 0.2µg 14%
Monounsaturated fat 5.314g 0.066g 13%
Saturated fat 2.985g 0.06g 13%
Fiber 2.9g 12%
Calories 270kcal 74kcal 10%
Sodium 191mg 1mg 8%
Vitamin B1 0.148mg 0.06mg 7%
Carbs 38.5g 19.18g 6%
Vitamin B6 0.034mg 0.113mg 6%
Vitamin B2 0.125mg 0.05mg 6%
Folate 27µg 6µg 5%
Potassium 77mg 232mg 5%
Vitamin B3 1.276mg 0.4mg 5%
Protein 2.8g 0.75g 4%
Vitamin B5 0.123mg 0.3mg 4%
Vitamin K 4.7µg 4%
Manganese 0.2mg 0.128mg 3%
Calcium 10mg 35mg 3%
Vitamin A 29µg 7µg 2%
Phosphorus 30mg 14mg 2%
Magnesium 9mg 17mg 2%
Vitamin E 0.11mg 1%
Vitamin C 1mg 2mg 1%
Copper 0.077mg 0.07mg 1%
Choline 4.7mg 1%
Net carbs 38.5g 16.28g N/A
Sugar 16.26g N/A
Zinc 0.2mg 0.15mg 0%
Tryptophan 0.031mg 0.006mg 0%
Threonine 0.072mg 0.024mg 0%
Isoleucine 0.088mg 0.023mg 0%
Leucine 0.17mg 0.033mg 0%
Lysine 0.067mg 0.03mg 0%
Methionine 0.043mg 0.006mg 0%
Phenylalanine 0.124mg 0.018mg 0%
Valine 0.104mg 0.028mg 0%
Histidine 0.057mg 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Figs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cherry pie
8%
Figs
Minerals Daily Need Coverage Score
22%
Cherry pie
11%
Figs

Comparison summary

Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 190mg)
Which food is lower in Saturated fat?
Figs
Figs is lower in Saturated fat (difference - 2.925g)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 16.26g)
Which food is lower in glycemic index?
Cherry pie
Cherry pie is lower in glycemic index (difference - 2)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $0.6)
Which food is richer in minerals?
Cherry pie
Cherry pie is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.