Cherry pie vs. Figs — In-Depth Nutrition Comparison
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How are cherry pie and figs different?
- Cherry pie has more iron, selenium, vitamin B1, vitamin B2, vitamin B3, vitamin A, and folate; however, figs are richer in vitamin B6.
- Cherry pie covers your daily need for iron, 19% more than figs.
- Cherry pie has 191 times more sodium than figs. Cherry pie has 191mg of sodium, while figs have 1mg.
Pie, cherry, prepared from recipe and Figs, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +400% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains more ManganeseManganese | +56.3% |
| Contains more SeleniumSelenium | +3800% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +201.3% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +314.3% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +219% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B5Vitamin B5 | +143.9% |
| Contains more Vitamin B6Vitamin B6 | +232.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
| Contains more ProteinProtein | +273.3% |
| Contains more FatsFats | +3966.7% |
| Contains more CarbsCarbs | +100.7% |
| Contains more WaterWater | +72.7% |
~equal in
Other
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.066 g
Polyunsaturated fat:
Poly. Fat
0.144 g
| Contains more Mono. FatMonounsaturated fat | +7951.5% |
| Contains more Poly. FatPolyunsaturated fat | +2154.9% |
| Contains less Sat. FatSaturated fat | -98% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.247g | 0.144g | 21% |
| Iron | 1.85mg | 0.37mg | 19% |
| Fats | 12.2g | 0.3g | 18% |
| Selenium | 7.8µg | 0.2µg | 14% |
| Monounsaturated fat | 5.314g | 0.066g | 13% |
| Saturated fat | 2.985g | 0.06g | 13% |
| Fiber | 2.9g | 12% | |
| Calories | 270kcal | 74kcal | 10% |
| Sodium | 191mg | 1mg | 8% |
| Vitamin B1 | 0.148mg | 0.06mg | 7% |
| Carbs | 38.5g | 19.18g | 6% |
| Vitamin B6 | 0.034mg | 0.113mg | 6% |
| Vitamin B2 | 0.125mg | 0.05mg | 6% |
| Folate | 27µg | 6µg | 5% |
| Potassium | 77mg | 232mg | 5% |
| Vitamin B3 | 1.276mg | 0.4mg | 5% |
| Protein | 2.8g | 0.75g | 4% |
| Vitamin B5 | 0.123mg | 0.3mg | 4% |
| Vitamin K | 4.7µg | 4% | |
| Manganese | 0.2mg | 0.128mg | 3% |
| Calcium | 10mg | 35mg | 3% |
| Vitamin A | 29µg | 7µg | 2% |
| Phosphorus | 30mg | 14mg | 2% |
| Magnesium | 9mg | 17mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin C | 1mg | 2mg | 1% |
| Copper | 0.077mg | 0.07mg | 1% |
| Choline | 4.7mg | 1% | |
| Net carbs | 38.5g | 16.28g | N/A |
| Sugar | 16.26g | N/A | |
| Zinc | 0.2mg | 0.15mg | 0% |
| Tryptophan | 0.031mg | 0.006mg | 0% |
| Threonine | 0.072mg | 0.024mg | 0% |
| Isoleucine | 0.088mg | 0.023mg | 0% |
| Leucine | 0.17mg | 0.033mg | 0% |
| Lysine | 0.067mg | 0.03mg | 0% |
| Methionine | 0.043mg | 0.006mg | 0% |
| Phenylalanine | 0.124mg | 0.018mg | 0% |
| Valine | 0.104mg | 0.028mg | 0% |
| Histidine | 0.057mg | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
8%
Minerals Daily Need Coverage Score
22%
11%
Comparison summary
Which food contains less Sodium?
Figs contains less Sodium (difference - 190mg)
Which food is lower in Saturated fat?
Figs is lower in Saturated fat (difference - 2.925g)
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 16.26g)
Which food is lower in glycemic index?
Cherry pie is lower in glycemic index (difference - 2)
Which food is cheaper?
Cherry pie is cheaper (difference - $0.6)
Which food is richer in minerals?
Cherry pie is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.