Cherry pie vs. Figs — In-Depth Nutrition Comparison
Compare
How are cherry pie and figs different?
- Cherry pie has more iron, selenium, vitamin B1, vitamin B2, vitamin B3, vitamin A, and folate; however, figs are richer in vitamin B6.
- Cherry pie covers your daily need for iron, 19% more than figs.
- Cherry pie has 191 times more sodium than figs. Cherry pie has 191mg of sodium, while figs have 1mg.
Pie, cherry, prepared from recipe and Figs, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +400% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains more ManganeseManganese | +56.3% |
| Contains more SeleniumSelenium | +3800% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +201.3% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +314.3% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +219% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B5Vitamin B5 | +143.9% |
| Contains more Vitamin B6Vitamin B6 | +232.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.247g | 0.144g | 21% |
| Iron | 1.85mg | 0.37mg | 19% |
| Fats | 12.2g | 0.3g | 18% |
| Selenium | 7.8µg | 0.2µg | 14% |
| Monounsaturated fat | 5.314g | 0.066g | 13% |
| Saturated fat | 2.985g | 0.06g | 13% |
| Fiber | 2.9g | 12% | |
| Calories | 270kcal | 74kcal | 10% |
| Sodium | 191mg | 1mg | 8% |
| Vitamin B1 | 0.148mg | 0.06mg | 7% |
| Carbs | 38.5g | 19.18g | 6% |
| Vitamin B6 | 0.034mg | 0.113mg | 6% |
| Vitamin B2 | 0.125mg | 0.05mg | 6% |
| Folate | 27µg | 6µg | 5% |
| Potassium | 77mg | 232mg | 5% |
| Vitamin B3 | 1.276mg | 0.4mg | 5% |
| Protein | 2.8g | 0.75g | 4% |
| Vitamin B5 | 0.123mg | 0.3mg | 4% |
| Vitamin K | 4.7µg | 4% | |
| Manganese | 0.2mg | 0.128mg | 3% |
| Calcium | 10mg | 35mg | 3% |
| Vitamin A | 29µg | 7µg | 2% |
| Phosphorus | 30mg | 14mg | 2% |
| Magnesium | 9mg | 17mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin C | 1mg | 2mg | 1% |
| Copper | 0.077mg | 0.07mg | 1% |
| Choline | 4.7mg | 1% | |
| Net carbs | 38.5g | 16.28g | N/A |
| Sugar | 16.26g | N/A | |
| Zinc | 0.2mg | 0.15mg | 0% |
| Tryptophan | 0.031mg | 0.006mg | 0% |
| Threonine | 0.072mg | 0.024mg | 0% |
| Isoleucine | 0.088mg | 0.023mg | 0% |
| Leucine | 0.17mg | 0.033mg | 0% |
| Lysine | 0.067mg | 0.03mg | 0% |
| Methionine | 0.043mg | 0.006mg | 0% |
| Phenylalanine | 0.124mg | 0.018mg | 0% |
| Valine | 0.104mg | 0.028mg | 0% |
| Histidine | 0.057mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
| Contains more ProteinProtein | +273.3% |
| Contains more FatsFats | +3966.7% |
| Contains more CarbsCarbs | +100.7% |
| Contains more WaterWater | +72.7% |
~equal in
Other
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.066 g
Polyunsaturated fat:
Poly. Fat
0.144 g
| Contains more Mono. FatMonounsaturated fat | +7951.5% |
| Contains more Poly. FatPolyunsaturated fat | +2154.9% |
| Contains less Sat. FatSaturated fat | -98% |
